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Immune system - suggestions for how to improve it? Rebekah Send a noteboard - 31/03/2011 11:45:52 AM
I have a useless immune system. I get sick a lot. Mostly sore throats/tonsillitis and colds, but I also succumb rather frequently to stomach bugs.

I know that being active is one way of building up the immune system, but I'm somewhat handicapped in that respect by the swollen knee issue that's been plaguing me since October last year. I am starting zumba classes soon because my osteopath wants to see what it will do to me (and because they look fun), and I'm supposed to be walking a lot more, but I can't do that because I keep getting sick. It compounds.

So. Echinacea tablets are a short-term aid because you aren't supposed to take them for more than a week at a time.

Any other tips that I can try? I am so tired of being ill, missing work, and feeling crap about that.
*MySmiley*

Outside of a dog, a book is man's best friend. Inside of a dog it's too dark to read. - Groucho Marx
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Immune system - suggestions for how to improve it? Rebekah - 31/03/2011 11:45:52 AM 1093 Views
Leeches. snoopcester - 31/03/2011 11:55:59 AM 756 Views
... Rebekah - 31/03/2011 11:57:46 AM 823 Views
What snoop said. Michael - 31/03/2011 12:58:31 PM 775 Views
Bah! Rebekah - 31/03/2011 05:29:13 PM 744 Views
Get enough sleep, avoid stress, eat a healthy and varied diet, find other ways to exercise. Helene - 31/03/2011 01:21:14 PM 806 Views
Sleep = good. Stress = quite bad at the moment. Stupid work. Rebekah - 31/03/2011 05:31:38 PM 745 Views
Re: Immune system - suggestions for how to improve it? Zeeb - 31/03/2011 01:40:32 PM 693 Views
Re: Immune system - suggestions for how to improve it? Rebekah - 31/03/2011 05:32:55 PM 826 Views
There are a lot of things that claim to help but not much that is proven to work random thoughts - 31/03/2011 02:17:54 PM 699 Views
Yeah. Rebekah - 31/03/2011 05:33:44 PM 713 Views
Make sure you're getting a lot of water. nossy - 31/03/2011 03:30:28 PM 750 Views
Re: Make sure you're getting a lot of water. Rebekah - 31/03/2011 05:35:25 PM 793 Views
Hahaha, I don't just kill my veggies, I torture them! Vivien - 31/03/2011 07:43:13 PM 682 Views
That's not torture! nossy - 31/03/2011 08:26:08 PM 726 Views
Oh good! Vivien - 31/03/2011 08:43:37 PM 703 Views
Reminds me of when I was visiting Aeryn in SD. Vivien - 31/03/2011 08:54:43 PM 769 Views
Re: Reminds me of when I was visiting Aeryn in SD. TaskmasterJack - 01/04/2011 02:20:38 AM 733 Views
Re: Oh good! nossy - 01/04/2011 02:16:32 AM 763 Views
Have it removed. Otherwise, sorry, no. *NM* Palatine - 31/03/2011 03:37:24 PM 266 Views
That probably would help. *NM* Rebekah - 31/03/2011 05:36:00 PM 320 Views
Gosh. I'm just happy my suggestion was more useful than Snoop's. *NM* Palatine - 01/04/2011 05:44:14 PM 308 Views
Hm. Avendesora - 31/03/2011 03:58:34 PM 649 Views
Re: Hm. Rebekah - 31/03/2011 05:38:39 PM 650 Views
zinc helps with colds, not a strong immune system Aeryn - 31/03/2011 04:07:28 PM 847 Views
and please give me a gold star *NM* Aeryn - 31/03/2011 04:08:55 PM 291 Views
Yes. Rebekah - 31/03/2011 05:42:53 PM 715 Views
*takes on her white coat, clears her throat and starts lecturing* Maria - 31/03/2011 04:10:32 PM 951 Views
Re: *takes on her white coat, clears her throat and starts lecturing* Rebekah - 31/03/2011 05:48:19 PM 791 Views
Du tok den på deg? Joel - 02/04/2011 05:08:13 PM 647 Views
Come out for a drink at the pub *NM* Camilla - 31/03/2011 04:29:16 PM 309 Views
Indeed. Nebhead - 31/03/2011 05:26:38 PM 725 Views
If you want my virus or whatever i'm coming dwon with, sure. Wibble - 31/03/2011 08:12:50 PM 665 Views
You want my stomach bug? *NM* Rebekah - 31/03/2011 05:48:50 PM 318 Views
Nono. Camilla - 01/04/2011 10:18:34 AM 657 Views
Alcohol is a disinfectant, after all *NM* majander - 01/04/2011 08:26:21 AM 317 Views
Precisely. *NM* Camilla - 01/04/2011 10:18:56 AM 313 Views
'Tis the secret of why doctors remain so healthy. *NM* Michael - 01/04/2011 12:11:08 PM 347 Views
What my sister said. Vivien - 31/03/2011 07:29:41 PM 673 Views
Eat healthy to make sure your immune system has the vitamins it needs LadyLorraine - 31/03/2011 10:48:50 PM 742 Views
You getting much sunshine in Scotland? zarzuelazen - 01/04/2011 07:16:20 AM 641 Views
Maybe u're not born for this side of the globe *NM* Bramhodoulos - 01/04/2011 09:02:40 AM 272 Views
Carry an alcohol hand gel around with you Mark - 02/04/2011 01:44:37 AM 640 Views
Hopes and prayers things pick up for you. Joel - 02/04/2011 05:10:11 PM 649 Views
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