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Immune system - suggestions for how to improve it? Rebekah Send a noteboard - 31/03/2011 11:45:52 AM
I have a useless immune system. I get sick a lot. Mostly sore throats/tonsillitis and colds, but I also succumb rather frequently to stomach bugs.

I know that being active is one way of building up the immune system, but I'm somewhat handicapped in that respect by the swollen knee issue that's been plaguing me since October last year. I am starting zumba classes soon because my osteopath wants to see what it will do to me (and because they look fun), and I'm supposed to be walking a lot more, but I can't do that because I keep getting sick. It compounds.

So. Echinacea tablets are a short-term aid because you aren't supposed to take them for more than a week at a time.

Any other tips that I can try? I am so tired of being ill, missing work, and feeling crap about that.
*MySmiley*

Outside of a dog, a book is man's best friend. Inside of a dog it's too dark to read. - Groucho Marx
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Immune system - suggestions for how to improve it? Rebekah - 31/03/2011 11:45:52 AM 1107 Views
Leeches. snoopcester - 31/03/2011 11:55:59 AM 765 Views
... Rebekah - 31/03/2011 11:57:46 AM 835 Views
What snoop said. Michael - 31/03/2011 12:58:31 PM 787 Views
Bah! Rebekah - 31/03/2011 05:29:13 PM 756 Views
Get enough sleep, avoid stress, eat a healthy and varied diet, find other ways to exercise. Helene - 31/03/2011 01:21:14 PM 823 Views
Sleep = good. Stress = quite bad at the moment. Stupid work. Rebekah - 31/03/2011 05:31:38 PM 765 Views
Re: Immune system - suggestions for how to improve it? Zeeb - 31/03/2011 01:40:32 PM 707 Views
Re: Immune system - suggestions for how to improve it? Rebekah - 31/03/2011 05:32:55 PM 838 Views
There are a lot of things that claim to help but not much that is proven to work random thoughts - 31/03/2011 02:17:54 PM 708 Views
Yeah. Rebekah - 31/03/2011 05:33:44 PM 727 Views
Make sure you're getting a lot of water. nossy - 31/03/2011 03:30:28 PM 763 Views
Re: Make sure you're getting a lot of water. Rebekah - 31/03/2011 05:35:25 PM 804 Views
Hahaha, I don't just kill my veggies, I torture them! Vivien - 31/03/2011 07:43:13 PM 693 Views
That's not torture! nossy - 31/03/2011 08:26:08 PM 734 Views
Oh good! Vivien - 31/03/2011 08:43:37 PM 713 Views
Reminds me of when I was visiting Aeryn in SD. Vivien - 31/03/2011 08:54:43 PM 778 Views
Re: Reminds me of when I was visiting Aeryn in SD. TaskmasterJack - 01/04/2011 02:20:38 AM 745 Views
Re: Oh good! nossy - 01/04/2011 02:16:32 AM 771 Views
Have it removed. Otherwise, sorry, no. *NM* Palatine - 31/03/2011 03:37:24 PM 268 Views
That probably would help. *NM* Rebekah - 31/03/2011 05:36:00 PM 323 Views
Gosh. I'm just happy my suggestion was more useful than Snoop's. *NM* Palatine - 01/04/2011 05:44:14 PM 312 Views
Hm. Avendesora - 31/03/2011 03:58:34 PM 664 Views
Re: Hm. Rebekah - 31/03/2011 05:38:39 PM 663 Views
zinc helps with colds, not a strong immune system Aeryn - 31/03/2011 04:07:28 PM 860 Views
and please give me a gold star *NM* Aeryn - 31/03/2011 04:08:55 PM 295 Views
Yes. Rebekah - 31/03/2011 05:42:53 PM 730 Views
*takes on her white coat, clears her throat and starts lecturing* Maria - 31/03/2011 04:10:32 PM 964 Views
Re: *takes on her white coat, clears her throat and starts lecturing* Rebekah - 31/03/2011 05:48:19 PM 804 Views
Du tok den på deg? Joel - 02/04/2011 05:08:13 PM 663 Views
Come out for a drink at the pub *NM* Camilla - 31/03/2011 04:29:16 PM 313 Views
Indeed. Nebhead - 31/03/2011 05:26:38 PM 739 Views
If you want my virus or whatever i'm coming dwon with, sure. Wibble - 31/03/2011 08:12:50 PM 674 Views
You want my stomach bug? *NM* Rebekah - 31/03/2011 05:48:50 PM 322 Views
Nono. Camilla - 01/04/2011 10:18:34 AM 666 Views
Alcohol is a disinfectant, after all *NM* majander - 01/04/2011 08:26:21 AM 320 Views
Precisely. *NM* Camilla - 01/04/2011 10:18:56 AM 318 Views
'Tis the secret of why doctors remain so healthy. *NM* Michael - 01/04/2011 12:11:08 PM 351 Views
What my sister said. Vivien - 31/03/2011 07:29:41 PM 686 Views
Eat healthy to make sure your immune system has the vitamins it needs LadyLorraine - 31/03/2011 10:48:50 PM 757 Views
You getting much sunshine in Scotland? zarzuelazen - 01/04/2011 07:16:20 AM 653 Views
Maybe u're not born for this side of the globe *NM* Bramhodoulos - 01/04/2011 09:02:40 AM 277 Views
Carry an alcohol hand gel around with you Mark - 02/04/2011 01:44:37 AM 655 Views
Hopes and prayers things pick up for you. Joel - 02/04/2011 05:10:11 PM 660 Views
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