Active Users:561 Time:31/05/2026 12:14:04 PM
Such is not the case, there is a physiological difference Isaac Send a noteboard - 04/11/2009 08:38:05 PM
Men have a noticeably higher percentage of muscle than women, and a greater body mass, overall this averages out to nearly double the protein requirement.

Meat is not the lone source of protein, however, loosely speaking, since women use a larger percent of their caloric intake to maintain body temperature, they do not require as high a ratio of protein. Heat loss is a matte rof surface area, women have nearly the same surface areas as males but nowhere near the net weight. For this reason, a woman can gain sufficient protein without eating meat, many vegetables are 20-25% protein by calorie after all, ditto milk. She, weighing say 50 kg, low 100's lbs etc, needs only 50 or so grams of protein, 200 calories, easily obtained on almost any diet, as even a diet of low protein bread or pasta will suffice. A male who eats that way, to obtain sufficient protein, will grow fat. He need not eat meat, but his diet will require heavy tuning in preference of high-protein veg and grain. Any low or zero protein foods will weight the total intake badly against him, whereas excess protein in one's diet has no negative effect (barring truly excessive examples). As my mother, a vegetarian, often points out, most women have little need to eat meat at all, growing up a vegetarian, it was necessary to alter my diet in my teen years, and I put on much fat until I began eating meat regularly.

Mammals use much and often the majority of their calories to stay warm, but typically need around (very rough value) about a gram of protein per day per pound of muscle to maintain that muscle. At the loose general average of 42% muscle for men, they can no longer expect any diet to provide sufficient protein to keep that muscle. As mentioned, your average female (muscle mass in low 30s) is using a larger portion of her calories too maintain body temp, again, surface area is the only noteworthy factor in heat loss and women parallel men in surface area far closer than in body mass. That effect should not be minimized, because most women in good shape must spend more calories staying warm then men do, pound for pound, and because men contain more muscle than women, pound for pound, they require a significantly larger percentage of their diet be protein, which meat evens out, allowing for instance, a normal male sharing meals with a normal but vegetarian female, could eat the exact same meal with the addition of a serving of meat, and both would be fine.
The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.
- Albert Einstein

King of Cairhien 20-7-2
Chancellor of the Landsraad, Archduke of Is'Mod
Reply to message
Question about meat. - 04/11/2009 05:29:19 PM 1142 Views
That is my belief. - 04/11/2009 05:37:20 PM 767 Views
shows what you know. - 04/11/2009 05:43:25 PM 723 Views
Oh. - 04/11/2009 05:55:53 PM 687 Views
well, the thing about veggies... - 04/11/2009 06:04:48 PM 694 Views
True enough. - 04/11/2009 06:10:37 PM 758 Views
Re: That is my belief. - 04/11/2009 05:55:36 PM 685 Views
Ungrateful prat. - 04/11/2009 05:58:49 PM 682 Views
He needs to learn the Cardinal Rule.. - 04/11/2009 09:33:55 PM 710 Views
I always thought the Cardinal Rule of that situation was... - 04/11/2009 10:11:36 PM 648 Views
I know what he means - 04/11/2009 10:01:46 PM 788 Views
Not really, no. - 04/11/2009 05:46:55 PM 767 Views
Re: Not really, no. - 04/11/2009 05:54:04 PM 718 Views
men do need more calories and meat is high in calories - 04/11/2009 06:13:22 PM 659 Views
i totally argue your initial statement - 04/11/2009 07:19:52 PM 832 Views
well those are some nice theories they don't actaully hold up - 04/11/2009 07:39:52 PM 882 Views
*shrug* i'm just saying what we've been taught in animal nutrition - 04/11/2009 07:41:52 PM 648 Views
Such is not the case, there is a physiological difference - 04/11/2009 08:38:05 PM 748 Views
Good point. *NM* - 04/11/2009 07:35:22 PM 302 Views
Meat good. - 04/11/2009 06:21:13 PM 731 Views
Heh - 04/11/2009 07:35:50 PM 639 Views
I know a lot of girls who love to have a big ol' piece of meat - 04/11/2009 06:39:16 PM 719 Views
I should have bet myself. - 04/11/2009 07:36:33 PM 753 Views
I demand meat with all of my main meals. - 04/11/2009 06:41:44 PM 651 Views
You're a boy. - 04/11/2009 07:35:04 PM 659 Views
Me too! - 05/11/2009 01:00:55 AM 679 Views
Veggies are tasty... - 04/11/2009 06:42:22 PM 701 Views
Mm. - 04/11/2009 07:37:32 PM 653 Views
I would not agree with that, personally - 04/11/2009 07:12:04 PM 660 Views
Personally, I would not either. - 04/11/2009 07:39:52 PM 686 Views
I love to get a large chunk of meat in my mouth - 04/11/2009 07:13:33 PM 637 Views
Because you went all wordsmith on it? - 04/11/2009 07:40:39 PM 685 Views
I would say that it is... - 04/11/2009 08:24:23 PM 785 Views
Yes and no - 04/11/2009 09:02:51 PM 628 Views
Meeeaaatttt - 04/11/2009 09:35:59 PM 740 Views
Nothing is better than a juicy slab o' animal flesh *NM* - 04/11/2009 09:47:10 PM 303 Views
I'm more of a veggie person - 04/11/2009 10:10:59 PM 688 Views
I'm a big veggie girl! - 04/11/2009 10:12:57 PM 712 Views
I don't think so... - 04/11/2009 10:18:11 PM 608 Views
There must always be meat. - 04/11/2009 11:00:32 PM 865 Views
There isn't a meal that can't be made better with bacon. - 04/11/2009 11:53:50 PM 656 Views
I'm a meataterian. It's a personal choice. - 04/11/2009 11:52:36 PM 789 Views
If you don't have meat to go with your side dishes, then wtf are you having for dinner?! - 05/11/2009 02:45:11 AM 698 Views
people actually eat collard greens? - 05/11/2009 03:11:31 AM 607 Views
It's a south thing - 05/11/2009 04:50:05 AM 659 Views
Come and get your soul food! - 05/11/2009 08:41:27 AM 708 Views
Collard greens are DELICIOUS. So are mustard greens, turnip greens and spinach. - 05/11/2009 07:24:25 PM 795 Views
OMG I can't believe I forgot poke salad! - 07/11/2009 01:15:37 AM 613 Views
Mmmm.. collard greens - 06/11/2009 02:15:10 AM 586 Views
Mmmm, tasty. - 05/11/2009 12:58:30 PM 670 Views
Meat maintains muscles. - 05/11/2009 03:14:19 PM 634 Views

Reply to Message