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Such is not the case, there is a physiological difference Isaac Send a noteboard - 04/11/2009 08:38:05 PM
Men have a noticeably higher percentage of muscle than women, and a greater body mass, overall this averages out to nearly double the protein requirement.

Meat is not the lone source of protein, however, loosely speaking, since women use a larger percent of their caloric intake to maintain body temperature, they do not require as high a ratio of protein. Heat loss is a matte rof surface area, women have nearly the same surface areas as males but nowhere near the net weight. For this reason, a woman can gain sufficient protein without eating meat, many vegetables are 20-25% protein by calorie after all, ditto milk. She, weighing say 50 kg, low 100's lbs etc, needs only 50 or so grams of protein, 200 calories, easily obtained on almost any diet, as even a diet of low protein bread or pasta will suffice. A male who eats that way, to obtain sufficient protein, will grow fat. He need not eat meat, but his diet will require heavy tuning in preference of high-protein veg and grain. Any low or zero protein foods will weight the total intake badly against him, whereas excess protein in one's diet has no negative effect (barring truly excessive examples). As my mother, a vegetarian, often points out, most women have little need to eat meat at all, growing up a vegetarian, it was necessary to alter my diet in my teen years, and I put on much fat until I began eating meat regularly.

Mammals use much and often the majority of their calories to stay warm, but typically need around (very rough value) about a gram of protein per day per pound of muscle to maintain that muscle. At the loose general average of 42% muscle for men, they can no longer expect any diet to provide sufficient protein to keep that muscle. As mentioned, your average female (muscle mass in low 30s) is using a larger portion of her calories too maintain body temp, again, surface area is the only noteworthy factor in heat loss and women parallel men in surface area far closer than in body mass. That effect should not be minimized, because most women in good shape must spend more calories staying warm then men do, pound for pound, and because men contain more muscle than women, pound for pound, they require a significantly larger percentage of their diet be protein, which meat evens out, allowing for instance, a normal male sharing meals with a normal but vegetarian female, could eat the exact same meal with the addition of a serving of meat, and both would be fine.
The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.
- Albert Einstein

King of Cairhien 20-7-2
Chancellor of the Landsraad, Archduke of Is'Mod
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Question about meat. - 04/11/2009 05:29:19 PM 1285 Views
That is my belief. - 04/11/2009 05:37:20 PM 878 Views
shows what you know. - 04/11/2009 05:43:25 PM 808 Views
Oh. - 04/11/2009 05:55:53 PM 783 Views
well, the thing about veggies... - 04/11/2009 06:04:48 PM 784 Views
True enough. - 04/11/2009 06:10:37 PM 859 Views
Re: That is my belief. - 04/11/2009 05:55:36 PM 784 Views
Ungrateful prat. - 04/11/2009 05:58:49 PM 778 Views
He needs to learn the Cardinal Rule.. - 04/11/2009 09:33:55 PM 780 Views
I always thought the Cardinal Rule of that situation was... - 04/11/2009 10:11:36 PM 751 Views
I know what he means - 04/11/2009 10:01:46 PM 901 Views
Not really, no. - 04/11/2009 05:46:55 PM 850 Views
Re: Not really, no. - 04/11/2009 05:54:04 PM 822 Views
men do need more calories and meat is high in calories - 04/11/2009 06:13:22 PM 755 Views
i totally argue your initial statement - 04/11/2009 07:19:52 PM 913 Views
well those are some nice theories they don't actaully hold up - 04/11/2009 07:39:52 PM 984 Views
*shrug* i'm just saying what we've been taught in animal nutrition - 04/11/2009 07:41:52 PM 726 Views
Such is not the case, there is a physiological difference - 04/11/2009 08:38:05 PM 846 Views
Good point. *NM* - 04/11/2009 07:35:22 PM 346 Views
Meat good. - 04/11/2009 06:21:13 PM 822 Views
Heh - 04/11/2009 07:35:50 PM 716 Views
I know a lot of girls who love to have a big ol' piece of meat - 04/11/2009 06:39:16 PM 808 Views
I should have bet myself. - 04/11/2009 07:36:33 PM 846 Views
I demand meat with all of my main meals. - 04/11/2009 06:41:44 PM 742 Views
You're a boy. - 04/11/2009 07:35:04 PM 738 Views
Me too! - 05/11/2009 01:00:55 AM 767 Views
Veggies are tasty... - 04/11/2009 06:42:22 PM 818 Views
Mm. - 04/11/2009 07:37:32 PM 733 Views
I would not agree with that, personally - 04/11/2009 07:12:04 PM 744 Views
Personally, I would not either. - 04/11/2009 07:39:52 PM 778 Views
I love to get a large chunk of meat in my mouth - 04/11/2009 07:13:33 PM 752 Views
Because you went all wordsmith on it? - 04/11/2009 07:40:39 PM 771 Views
I would say that it is... - 04/11/2009 08:24:23 PM 885 Views
Yes and no - 04/11/2009 09:02:51 PM 699 Views
Meeeaaatttt - 04/11/2009 09:35:59 PM 836 Views
Nothing is better than a juicy slab o' animal flesh *NM* - 04/11/2009 09:47:10 PM 359 Views
I'm more of a veggie person - 04/11/2009 10:10:59 PM 779 Views
I'm a big veggie girl! - 04/11/2009 10:12:57 PM 814 Views
I don't think so... - 04/11/2009 10:18:11 PM 695 Views
There must always be meat. - 04/11/2009 11:00:32 PM 959 Views
There isn't a meal that can't be made better with bacon. - 04/11/2009 11:53:50 PM 741 Views
I'm a meataterian. It's a personal choice. - 04/11/2009 11:52:36 PM 880 Views
If you don't have meat to go with your side dishes, then wtf are you having for dinner?! - 05/11/2009 02:45:11 AM 779 Views
people actually eat collard greens? - 05/11/2009 03:11:31 AM 713 Views
It's a south thing - 05/11/2009 04:50:05 AM 734 Views
Come and get your soul food! - 05/11/2009 08:41:27 AM 791 Views
Collard greens are DELICIOUS. So are mustard greens, turnip greens and spinach. - 05/11/2009 07:24:25 PM 890 Views
OMG I can't believe I forgot poke salad! - 07/11/2009 01:15:37 AM 698 Views
Mmmm.. collard greens - 06/11/2009 02:15:10 AM 680 Views
Mmmm, tasty. - 05/11/2009 12:58:30 PM 755 Views
Meat maintains muscles. - 05/11/2009 03:14:19 PM 766 Views

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