So I know how important mindset is. And not getting crazed about avoiding certain things. That said, I have the slowest metabolism on the planet, so I do have to be pretty strict. Part of my plan is always simply cutting down portions, but I also have to avoid pretty much any unnecessary sugar. It's nice that that site really breaks it down for me. I'll tire of it after a while, I'm sure, but for now it's nice to have the accountability.
Congrats on your success!
Congrats on your success!
NB me and I'll try to get you some of our favorite recipes. Just tell me what you do and don't like and I'll try to find some good stuff.
Good luck. Have you set a specific goal? Goal setting helps too.
The mystery deepens... I think. *MySmiley*
Diet tracker?
- 23/03/2010 03:02:26 AM
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I've thought about doing that before
- 23/03/2010 03:12:25 AM
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Re: I've thought about doing that before
- 23/03/2010 03:20:26 AM
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I tried that before
- 23/03/2010 03:30:28 AM
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The thing I like about livestrong is they have waaaaay more foods loaded than most sites
- 23/03/2010 05:02:14 AM
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How do you know how many calories you eat? *NM*
- 23/03/2010 09:59:19 AM
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I mean, you know, if you're cooking. *NM*
- 23/03/2010 09:59:39 AM
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Oh, I GET IT now! *NM*
- 23/03/2010 10:06:16 AM
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Yay!, I had 250 calories less than allowed yesterday!
- 23/03/2010 10:10:10 AM
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Aw man, I don't get 2000 calories a day after all.
- 23/03/2010 10:16:53 AM
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- 23/03/2010 06:53:23 PM
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- 23/03/2010 06:53:23 PM
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As a man who's lost 15 kilo in 6 months
- 23/03/2010 10:21:28 AM
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I've "life-style changed" for years now.
- 23/03/2010 01:03:28 PM
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If you're tired of the same old-same old
- 23/03/2010 04:16:25 PM
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