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Get enough sleep, avoid stress, eat a healthy and varied diet, find other ways to exercise. Helene Send a noteboard - 31/03/2011 01:21:14 PM
In order of helpfulness :-).

If you are looking at specific remedies, I've also heard people taking zinc for a bit.

You could also try kombucha. It's a type of fermented green tea.
There's no scientific proof that it helps, but that's mostly because it's hardly been studied (so there's no scientific proof that it doesn't help either). It's quite a bit of work though.

Kombucha
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Immune system - suggestions for how to improve it? Rebekah - 31/03/2011 11:45:52 AM 1236 Views
Leeches. snoopcester - 31/03/2011 11:55:59 AM 888 Views
... Rebekah - 31/03/2011 11:57:46 AM 954 Views
What snoop said. Michael - 31/03/2011 12:58:31 PM 911 Views
Bah! Rebekah - 31/03/2011 05:29:13 PM 876 Views
Get enough sleep, avoid stress, eat a healthy and varied diet, find other ways to exercise. Helene - 31/03/2011 01:21:14 PM 958 Views
Sleep = good. Stress = quite bad at the moment. Stupid work. Rebekah - 31/03/2011 05:31:38 PM 898 Views
Re: Immune system - suggestions for how to improve it? Zeeb - 31/03/2011 01:40:32 PM 834 Views
Re: Immune system - suggestions for how to improve it? Rebekah - 31/03/2011 05:32:55 PM 963 Views
There are a lot of things that claim to help but not much that is proven to work random thoughts - 31/03/2011 02:17:54 PM 850 Views
Yeah. Rebekah - 31/03/2011 05:33:44 PM 828 Views
Make sure you're getting a lot of water. nossy - 31/03/2011 03:30:28 PM 880 Views
Re: Make sure you're getting a lot of water. Rebekah - 31/03/2011 05:35:25 PM 913 Views
Hahaha, I don't just kill my veggies, I torture them! Vivien - 31/03/2011 07:43:13 PM 807 Views
That's not torture! nossy - 31/03/2011 08:26:08 PM 878 Views
Oh good! Vivien - 31/03/2011 08:43:37 PM 850 Views
Reminds me of when I was visiting Aeryn in SD. Vivien - 31/03/2011 08:54:43 PM 905 Views
Re: Reminds me of when I was visiting Aeryn in SD. TaskmasterJack - 01/04/2011 02:20:38 AM 867 Views
Re: Oh good! nossy - 01/04/2011 02:16:32 AM 892 Views
Have it removed. Otherwise, sorry, no. *NM* Palatine - 31/03/2011 03:37:24 PM 318 Views
That probably would help. *NM* Rebekah - 31/03/2011 05:36:00 PM 385 Views
Gosh. I'm just happy my suggestion was more useful than Snoop's. *NM* Palatine - 01/04/2011 05:44:14 PM 360 Views
Hm. Avendesora - 31/03/2011 03:58:34 PM 793 Views
Re: Hm. Rebekah - 31/03/2011 05:38:39 PM 776 Views
zinc helps with colds, not a strong immune system Aeryn - 31/03/2011 04:07:28 PM 994 Views
and please give me a gold star *NM* Aeryn - 31/03/2011 04:08:55 PM 363 Views
Yes. Rebekah - 31/03/2011 05:42:53 PM 857 Views
*takes on her white coat, clears her throat and starts lecturing* Maria - 31/03/2011 04:10:32 PM 1104 Views
Re: *takes on her white coat, clears her throat and starts lecturing* Rebekah - 31/03/2011 05:48:19 PM 962 Views
Du tok den på deg? Joel - 02/04/2011 05:08:13 PM 775 Views
Come out for a drink at the pub *NM* Camilla - 31/03/2011 04:29:16 PM 366 Views
Indeed. Nebhead - 31/03/2011 05:26:38 PM 872 Views
If you want my virus or whatever i'm coming dwon with, sure. Wibble - 31/03/2011 08:12:50 PM 784 Views
You want my stomach bug? *NM* Rebekah - 31/03/2011 05:48:50 PM 369 Views
Nono. Camilla - 01/04/2011 10:18:34 AM 789 Views
Alcohol is a disinfectant, after all *NM* majander - 01/04/2011 08:26:21 AM 370 Views
Precisely. *NM* Camilla - 01/04/2011 10:18:56 AM 368 Views
'Tis the secret of why doctors remain so healthy. *NM* Michael - 01/04/2011 12:11:08 PM 399 Views
What my sister said. Vivien - 31/03/2011 07:29:41 PM 825 Views
Eat healthy to make sure your immune system has the vitamins it needs LadyLorraine - 31/03/2011 10:48:50 PM 878 Views
You getting much sunshine in Scotland? zarzuelazen - 01/04/2011 07:16:20 AM 770 Views
Maybe u're not born for this side of the globe *NM* Bramhodoulos - 01/04/2011 09:02:40 AM 325 Views
Carry an alcohol hand gel around with you Mark - 02/04/2011 01:44:37 AM 769 Views
Hopes and prayers things pick up for you. Joel - 02/04/2011 05:10:11 PM 776 Views
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