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Re: Oh good! nossy Send a noteboard - 01/04/2011 02:16:32 AM
Also really most diet advice involves not eating a whole lot. I NEED calories. If I don't get enough calories I'm going to be hungry. It would be close to impossible to get enough calories from boiled or steamed vegetables and salads. That's the real reason I need to add a lot of oil- if I don't I'm still gonna be hungry.

That's because most diet advice doesn't know what the hell it's talking about. Some oils are really good for you, they fill you up, and give you good calories to use. It's particularly nice to snack on nuts and things like that to get the protein with the fats. You'll be full for hours.

hahaha, I would not be able to survive on the sample "healthy" menus I've seen. I would just be hungry. If I don't eat enough I can't fall asleep because my stomach is growling.

I make my own menus because of that, and I typically focus on a lot of healthy proteins and greens/vege. Chicken, seafood, salads/etc, lower fat cheeses, nuts, olives, etc. When I can stick to the plan, I do really well with weight loss w/o feeling hungry almost ever.
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Immune system - suggestions for how to improve it? Rebekah - 31/03/2011 11:45:52 AM 1212 Views
Leeches. snoopcester - 31/03/2011 11:55:59 AM 859 Views
... Rebekah - 31/03/2011 11:57:46 AM 928 Views
What snoop said. Michael - 31/03/2011 12:58:31 PM 878 Views
Bah! Rebekah - 31/03/2011 05:29:13 PM 845 Views
Get enough sleep, avoid stress, eat a healthy and varied diet, find other ways to exercise. Helene - 31/03/2011 01:21:14 PM 924 Views
Sleep = good. Stress = quite bad at the moment. Stupid work. Rebekah - 31/03/2011 05:31:38 PM 872 Views
Re: Immune system - suggestions for how to improve it? Zeeb - 31/03/2011 01:40:32 PM 812 Views
Re: Immune system - suggestions for how to improve it? Rebekah - 31/03/2011 05:32:55 PM 938 Views
There are a lot of things that claim to help but not much that is proven to work random thoughts - 31/03/2011 02:17:54 PM 821 Views
Yeah. Rebekah - 31/03/2011 05:33:44 PM 807 Views
Make sure you're getting a lot of water. nossy - 31/03/2011 03:30:28 PM 852 Views
Re: Make sure you're getting a lot of water. Rebekah - 31/03/2011 05:35:25 PM 886 Views
Hahaha, I don't just kill my veggies, I torture them! Vivien - 31/03/2011 07:43:13 PM 786 Views
That's not torture! nossy - 31/03/2011 08:26:08 PM 843 Views
Oh good! Vivien - 31/03/2011 08:43:37 PM 819 Views
Reminds me of when I was visiting Aeryn in SD. Vivien - 31/03/2011 08:54:43 PM 882 Views
Re: Reminds me of when I was visiting Aeryn in SD. TaskmasterJack - 01/04/2011 02:20:38 AM 840 Views
Re: Oh good! nossy - 01/04/2011 02:16:32 AM 868 Views
Have it removed. Otherwise, sorry, no. *NM* Palatine - 31/03/2011 03:37:24 PM 308 Views
That probably would help. *NM* Rebekah - 31/03/2011 05:36:00 PM 373 Views
Gosh. I'm just happy my suggestion was more useful than Snoop's. *NM* Palatine - 01/04/2011 05:44:14 PM 351 Views
Hm. Avendesora - 31/03/2011 03:58:34 PM 760 Views
Re: Hm. Rebekah - 31/03/2011 05:38:39 PM 751 Views
zinc helps with colds, not a strong immune system Aeryn - 31/03/2011 04:07:28 PM 968 Views
and please give me a gold star *NM* Aeryn - 31/03/2011 04:08:55 PM 354 Views
Yes. Rebekah - 31/03/2011 05:42:53 PM 829 Views
*takes on her white coat, clears her throat and starts lecturing* Maria - 31/03/2011 04:10:32 PM 1078 Views
Re: *takes on her white coat, clears her throat and starts lecturing* Rebekah - 31/03/2011 05:48:19 PM 929 Views
Du tok den på deg? Joel - 02/04/2011 05:08:13 PM 750 Views
Come out for a drink at the pub *NM* Camilla - 31/03/2011 04:29:16 PM 355 Views
Indeed. Nebhead - 31/03/2011 05:26:38 PM 847 Views
If you want my virus or whatever i'm coming dwon with, sure. Wibble - 31/03/2011 08:12:50 PM 761 Views
You want my stomach bug? *NM* Rebekah - 31/03/2011 05:48:50 PM 359 Views
Nono. Camilla - 01/04/2011 10:18:34 AM 760 Views
Alcohol is a disinfectant, after all *NM* majander - 01/04/2011 08:26:21 AM 362 Views
Precisely. *NM* Camilla - 01/04/2011 10:18:56 AM 358 Views
'Tis the secret of why doctors remain so healthy. *NM* Michael - 01/04/2011 12:11:08 PM 387 Views
What my sister said. Vivien - 31/03/2011 07:29:41 PM 804 Views
Eat healthy to make sure your immune system has the vitamins it needs LadyLorraine - 31/03/2011 10:48:50 PM 852 Views
You getting much sunshine in Scotland? zarzuelazen - 01/04/2011 07:16:20 AM 744 Views
Maybe u're not born for this side of the globe *NM* Bramhodoulos - 01/04/2011 09:02:40 AM 314 Views
Carry an alcohol hand gel around with you Mark - 02/04/2011 01:44:37 AM 743 Views
Hopes and prayers things pick up for you. Joel - 02/04/2011 05:10:11 PM 747 Views
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