burn more calories than you consume to lose weight. There are arguments to made about good carbs vs bad carbs and they are valid from a general health point of view but not always from a weight loss point of view.
You won't gain more weight from 200 calories of white rice then you will from 200 calories of brown rice. The white rice will make your blood sugar spike more and that might make you get hungry sooner but it won't change how much weight you gain.
So if you are willing to the price of feeling hungry sooner than you would have the occasional bad carb isn't going to affect your weight. Assuming of course that can ignore hungry for a little while.
You won't gain more weight from 200 calories of white rice then you will from 200 calories of brown rice. The white rice will make your blood sugar spike more and that might make you get hungry sooner but it won't change how much weight you gain.
So if you are willing to the price of feeling hungry sooner than you would have the occasional bad carb isn't going to affect your weight. Assuming of course that can ignore hungry for a little while.
Still doing well on the diet. Mostly. 
- 30/01/2012 03:31:02 PM
1377 Views
- 30/01/2012 03:31:02 PM
1377 Views
I fell off the diet wagon with the stress of moving and lack of healthy foodstuffs
- 30/01/2012 03:35:27 PM
1029 Views
It's more expensive and it's so much more work.
- 30/01/2012 03:56:06 PM
959 Views
It's so healthy and delicious in the end, though!!
- 30/01/2012 04:04:39 PM
992 Views
in the end despite all the hype the math is simple
- 30/01/2012 03:47:20 PM
1008 Views
the math is simple, but doing more than just calorie balancing helps increase your sucess
- 30/01/2012 03:59:16 PM
955 Views
I usually need my iPod to distract me on walks/runs, if I don't have another person there.
- 30/01/2012 04:14:25 PM
1002 Views
I need to charge mine up.
- 30/01/2012 05:00:44 PM
8263 Views
You should!
- 30/01/2012 05:23:08 PM
824 Views
hehe
- 30/01/2012 09:15:57 PM
1015 Views