I personal try to avoid bad carbs when I can for all the reasons you listed. I guess the point I was trying to make is if you want to eat a bad carb now and then it won't hurt your weight loss goals as long as you keep the calories down. She said she was getting bored so throwing in some bad carbs now and again won't hurt her.
Still doing well on the diet. Mostly. 
- 30/01/2012 03:31:02 PM
1400 Views
- 30/01/2012 03:31:02 PM
1400 Views
I fell off the diet wagon with the stress of moving and lack of healthy foodstuffs
- 30/01/2012 03:35:27 PM
1052 Views
It's more expensive and it's so much more work.
- 30/01/2012 03:56:06 PM
979 Views
It's so healthy and delicious in the end, though!!
- 30/01/2012 04:04:39 PM
1017 Views
in the end despite all the hype the math is simple
- 30/01/2012 03:47:20 PM
1019 Views
the math is simple, but doing more than just calorie balancing helps increase your sucess
- 30/01/2012 03:59:16 PM
979 Views
I agree with everything you said
- 30/01/2012 09:24:26 PM
944 Views
I usually need my iPod to distract me on walks/runs, if I don't have another person there.
- 30/01/2012 04:14:25 PM
1021 Views
I need to charge mine up.
- 30/01/2012 05:00:44 PM
8321 Views
You should!
- 30/01/2012 05:23:08 PM
848 Views
hehe
- 30/01/2012 09:15:57 PM
1033 Views