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I stay trim by not eating junk, and eating less than I once did. aerocontrols Send a noteboard - 02/07/2012 05:22:56 PM
I stay fit by caving, rock climbing, hiking (but only when there is a cave or crag at the end of the hike - hiking for hiking's sake is not my thing), training for cave and high angle rescue, lots of dancing, and scuba (when I can).

Last weekend it was dancing in New Orleans...
Hollywood has the best moral compass, because it has compassion.
the weekend before that, caving at Stephen's Gap
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How do you stay fit? Di-new - 29/06/2012 11:51:20 AM 2406 Views
I have a problem with the exercise makes me hungry thing random thoughts - 29/06/2012 12:24:30 PM 818 Views
It's not fair is it? *NM* Di-new - 30/06/2012 06:05:54 AM 418 Views
I don't. nossy - 29/06/2012 02:23:17 PM 901 Views
I stress eat too...particularly chocolate! Di-new - 30/06/2012 06:12:09 AM 840 Views
You do actually need to eat more when exercising to get any effect, but you probably need water Isaac - 29/06/2012 04:10:06 PM 864 Views
Yes, water is the key Larry - 30/06/2012 05:38:43 AM 890 Views
I def have to drink more water... :S *NM* Di-new - 30/06/2012 06:15:05 AM 411 Views
Thankyou, that was very helpful. I don't drink enough and eat too many carbs! *NM* Di-new - 30/06/2012 06:13:33 AM 479 Views
Bike riding, walking, sometimes running, and yoga at least once a week. *NM* Panorphaeon - 29/06/2012 06:38:06 PM 630 Views
I would love to try yoga! *NM* Di-new - 30/06/2012 06:16:37 AM 429 Views
Running, swimming, circuits, strength training. Spriteling - 29/06/2012 07:04:01 PM 908 Views
I need to have a routine! It is easy to just say 'I'm tired' *NM* Di-new - 30/06/2012 06:17:31 AM 409 Views
Let's see...after 20 kg lost in 6 months... Larry - 29/06/2012 07:30:45 PM 968 Views
ty, very helpful Congrat's on the loss! Awesome effort. I think routine is the answer! *NM* Di-new - 30/06/2012 06:19:07 AM 406 Views
Smoking. Kuke - 30/06/2012 09:31:54 PM 862 Views
I think if I gave up smoking...I would be healthier Di-new - 01/07/2012 09:58:55 AM 926 Views
Kettebells! Aeryn - 02/07/2012 03:21:19 PM 914 Views
2-3 times a week is the key. Aeryn - 10/07/2012 03:33:54 PM 924 Views
I stay trim by not eating junk, and eating less than I once did. aerocontrols - 02/07/2012 05:22:56 PM 966 Views
Snogging ironclad - 02/07/2012 07:45:04 PM 847 Views
You make out with British girls? *NM* TaskmasterJack - 02/07/2012 11:04:27 PM 430 Views
Running *NM* Floffe - 02/07/2012 09:09:23 PM 440 Views
Judging by my ever-increasing weight, I don't. *NM* Macharius - 10/07/2012 05:36:14 PM 408 Views
So how's it going? Aeryn - 07/08/2012 02:56:29 PM 797 Views
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