But in all honesty, I think the problem isn't necessarily genetics, but that word..."diet"...it implies something temporary. The goal should not be "diet" but a honest lifelong change in one's approach to food and exercise. People yoyo in weight because they go on the Atkins diet, or South Beach, or any of a million diets, when they should focus on reforming their ways of eating when they aren't "dieting." The matching the diet to the person may help, but when you get down to it, it's still something temporary that doesn't address eating habits when not following the diet.
Meh....I'll just shut up now, because I could go on an extremely long rant about how much of a fraud 99% of the weight loss industry is and why people have so much trouble losing weight and keeping it off.
Meh....I'll just shut up now, because I could go on an extremely long rant about how much of a fraud 99% of the weight loss industry is and why people have so much trouble losing weight and keeping it off.
New gene test may help you pick your diet
- 04/03/2010 01:43:43 AM
258 Views
A bigger study would be more convincing....
- 04/03/2010 01:49:42 AM
155 Views
Re: A bigger study would be more convincing....
- 04/03/2010 04:43:41 AM
148 Views
Re: A bigger study would be more convincing....
- 04/03/2010 07:35:12 AM
169 Views
actually, there IS a benefit to steel cut oats.
- 04/03/2010 03:19:57 PM
133 Views
I get you
- 04/03/2010 04:03:27 PM
131 Views
- 04/03/2010 04:03:27 PM
131 Views
Actually, you can buy less processed oatmeal for cheaper.
- 04/03/2010 04:12:47 PM
126 Views
All I do is buy a can of Quaker Oats Oats and add them to boiling water.
- 05/03/2010 12:54:14 AM
146 Views
Lol. No problem with ranting, I think we're pretty much on the same page.
- 05/03/2010 12:49:32 AM
130 Views
Yeah weight training is important
- 05/03/2010 01:22:09 AM
135 Views

