In other news, we return to Alf. Alf? Thanks Alf. So, how many of you Wotmaniacs actively or regularly exercise? Do you have any sort of regime you often follow? Guys, do you take any protein shakes, or supplements, or creatine, etc? How have these things worked for you? <insert Jack-esque comment about resultant shrunken penii> I drink protein shakes, but nothing else in those regards. Those of you who don't exercise: Why not? Can you not motivate yourself? Do you think you don't need it? Lazy?

Yes, I do. I usually run four miles a day in the Sanctuary, which is basically a forest. I don't take anything, except some Centrum vitamin supplements.

All: What is your preferred method of exercise? <insert typical male response of "Sex!"> Have you found any particular sport or exercise useful for working a particular area of the body? Suggestions? Should I list some useful exercises and positions sometime for the active Wotmaniac?

Running outside. Cross Country, all over. When I was MedExed I used the elliptical all the time; it's a very friendly machine, and very safe too. I like running outside better though.

My goal is to run 100 miles between April 22 and May 22nd. I've already done 20. It's really motivating, this whole goal thing.


I seldom fling children from towers to improve their health.