Firstly, by 'gymcapades' take care not to be misled into believing there are any similarities to the Icecapades. But simply escapades. Escapades which occur, wonder of wonders, in a gym.

heh, I have many a story myself.

I was at the gym today doing exercise, and no, nothing exciting happened. Nothing even overly interesting. But I did see a rather attractive gal in front of me on the elliptical machine. Lads of Wotmania, do you too find it sexy when a pretty woman (like the movie!) is exercising at the gym, with her mouth slightly open, breathing a little heavily, and is a bit sweaty? Tis erotic, no? Or yes? Especially since you move to the rowing machine directly behind her, and get to watch her butt, but not overly so since you're definitely not a pervy male or anything. And again especially since she later gets off the machine, turns around, tosses her hair, and smiles at you before walking off to get a drink.

very nice

In other news, we return to Alf. Alf? Thanks Alf. So, how many of you Wotmaniacs actively or regularly exercise? Do you have any sort of regime you often follow? Guys, do you take any protein shakes, or supplements, or creatine, etc? How have these things worked for you? <insert Jack-esque comment about resultant shrunken penii> I drink protein shakes, but nothing else in those regards. Those of you who don't exercise: Why not? Can you not motivate yourself? Do you think you don't need it? Lazy?

yes I do regular exercise. Lots of it. I prefer doing cardio exercise that really gets a sweat up but makes me feel good afterwards. I always do some weights though. No protein shakes or supplements. I'm generally pretty happy with how I look and a relatively helathy diet and exercise works fine for me.

All: What is your preferred method of exercise? <insert typical male response of "Sex!"> Have you found any particular sport or exercise useful for working a particular area of the body? Suggestions? Should I list some useful exercises and positions sometime for the active Wotmaniac?

I like to vary what I do.

In other words, I've begun my summer exercise programme, and I'm interested in others' opinions etc on the issue. But I didn't put it under Survey because, well, I don't like that category. Plus, just discussion can occur, as the questions are not totally set-out.


wads

Onwards the Aussie Spam Invasion!
TwoWongs rocks my world
campaiging for vitamin S
Quai Master is my muffin