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Re: The no expectations thing is HARD. To do on a moment-to-moment basis. Danae al'Thor Send a noteboard - 09/05/2010 05:43:00 AM
There are days when life is wonderful but that can easily come crashing down within moments of feeling euphoric so I don't count on it lasting. I just enjoy it while it lasts. I have had more good days in the last few years than I used to. For a long time life was a burden and I really did wish to die. But it isn't something I am going to do because of what it would do to my family.

I don't have the kind of depression where I just lose interest in everything. It is usually a more violent depression where I absolutely loathe myself.

Little pills have made a huge difference for me. The highs may not be quite as high but the lows aren't nearly as frequent and lasting. I can live with that. I can also live with the stigma of taking the little pills although I don't advertise that I take them. I know that I wouldn't have made it this far without them. My brain isn't hard wired for this life otherwise.

Duty has the final say though. There are too many people that depend on me. My parents are very old now and I need to be there to take care of them. I used to feel that I needed to stick life out because I would be the one that ended up taking care of Maurice,my mentally retarded brother, when my parents died. However he died last November. But right before he died my daughter gave birth to my first grandson. Johnny is making a huge difference in my will to live. Another person that just radiates joy and love. He is way better than any drugs could be. But he also has Goldenhar Syndrome. I kind of feel like my brother was waiting for someone to pass the torch to before he died. Maurice was a big part of why I stuck around. I needed to stay to take care of him. Now I need to stay to take care of my parents and be there for Johnny. Life might be kind of hard for him and I want him to have another safe haven where he is treated like any other child and loved.

By the way, people that say "snap out of it" or "try harder" need to be smacked. They have no clue. The one nice thing about being familiar with depression is that you will never say something stupid and hurtful like that to another person.

*Edit*
I liked what Tom said. He put very succinctly what it took me years to figure out. Mostly I tried to stop expecting certain levels of performance from myself. I could accept other people and love them as they were and didn't expect them to be something they weren't. Why not do the same with myself? Easier said than done, but I am much closer to it and much happier than I was before.

No expectations. Wonderful advice.



Well, I think what bugs me about the "try harder" or the "you're not doing it right" thing is that it brings me back here, where I'm missing some concrete, tangible thing that would make me happy, some simple thing that I am just too stupid or too dumb or too materialistic or too lazy to get. Or maybe I just don't want to, deep down. Except, I'm not in the kind of therapy that's examining my subconscious. We're working with what I think and feel and say and do consciously, and making me aware of the patterns of thought I fall into, and trying to make me at least know when I am doing this to myself, and at the very least say, Look, I am _______________ again. Let's have ice cream instead! Ice cream is yummy! etc.

If it's buried in my subconscious, I need a shovel. :[

I hope you won't mind my asking, but how (there are no tactful ways to ask) but Goldenhar is about facial disfigurement, right? Not, um, an inability to sense or hear or touch?

I wish you and your family strength for what's coming, and much joy.
http://coolingpearls.wordpress.com/
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http://whaq.blogspot.com/
~Roh
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Danae-Log: So. What makes life worth living? - 08/05/2010 05:04:26 PM 1616 Views
The good bits - 08/05/2010 05:17:37 PM 1236 Views
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Re: I think lots of us had pre-construed that anyway. Sorry. - 08/05/2010 05:45:35 PM 1049 Views
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I can only think of one reason - 08/05/2010 06:43:11 PM 1269 Views
Re: I feel a little ignorant. - 08/05/2010 06:45:47 PM 1034 Views
Yeah, that one (typos ) - 08/05/2010 06:46:37 PM 1164 Views
Frankly, I agree, but it's not something of which people can be really be "convinced. " - 12/05/2010 12:43:29 AM 1221 Views
No - 12/05/2010 12:53:42 AM 1135 Views
Oh, I totally agree. - 12/05/2010 01:05:29 AM 1036 Views
Ah, so you used "convinced" as a verb and not as a participle *NM* - 12/05/2010 09:30:59 AM 629 Views
Right. - 12/05/2010 12:17:59 PM 1403 Views
personally - 08/05/2010 06:45:45 PM 1116 Views
Re: How many horses do you have? - 08/05/2010 06:48:27 PM 1013 Views
I have two - 08/05/2010 06:55:39 PM 1153 Views
That's an insanely hard question Danae - 08/05/2010 08:53:06 PM 1212 Views
Re: - 08/05/2010 08:58:50 PM 1278 Views
Ah, I see - 08/05/2010 09:19:22 PM 1142 Views
Re: I think the difference between you and me in some ways is... - 08/05/2010 09:27:17 PM 995 Views
Well - I'm glad it's of some help :-) - 09/05/2010 09:39:20 AM 1057 Views
So what makes you think death is any better? *NM* - 08/05/2010 09:11:46 PM 605 Views
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Answers lie within - 08/05/2010 09:43:01 PM 1154 Views
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No easy answer. - 08/05/2010 09:26:52 PM 946 Views
I'm probably not the right person to answer this question... - 08/05/2010 09:34:35 PM 1341 Views
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I'm praying for you right now... - 10/05/2010 10:08:32 PM 1092 Views
I just wanna know what's next, 'cause it tends to be baffling. - 08/05/2010 10:18:16 PM 1213 Views
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That would be way awesome. - 09/05/2010 11:53:40 PM 1170 Views
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Experience - 08/05/2010 10:44:08 PM 1214 Views
Re: You need to grow a beard, Larry. - 09/05/2010 05:25:20 AM 1177 Views
Who's to say I haven't? - 09/05/2010 11:56:56 AM 972 Views
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Because I can't be world dictator if I am dead - 08/05/2010 10:47:37 PM 1032 Views
Re: I think it's a RAFOnaut thing, to want to be world dictator. - 09/05/2010 05:28:01 AM 1145 Views
Helping other people. *NM* - 08/05/2010 10:51:28 PM 516 Views
Re: If you don't mind my asking, - 09/05/2010 05:31:22 AM 1096 Views
Re: If you don't mind my asking, - 09/05/2010 10:11:43 PM 1094 Views
Can't help you there. - 08/05/2010 11:22:01 PM 1082 Views
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Hmmm. No. - 09/05/2010 04:44:44 PM 1159 Views
Some days it just boils down to duty. - 09/05/2010 12:52:06 AM 1211 Views
Re: The no expectations thing is HARD. To do on a moment-to-moment basis. - 09/05/2010 05:43:00 AM 1158 Views
That there will be a sixth season of Supernatural? - 09/05/2010 06:30:34 AM 1181 Views
love, connection with others, the awe of being alive in the world - 09/05/2010 07:17:34 AM 965 Views
Re: You don't have to find stuff for me! - 09/05/2010 10:31:00 AM 1039 Views
Love is all that keeps me sane. - 09/05/2010 07:31:44 AM 1092 Views
Re: *NM* - 09/05/2010 10:31:18 AM 489 Views
Whatever you decide it does - 09/05/2010 10:17:09 AM 1083 Views
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*flourishes hat* - 09/05/2010 08:44:33 PM 1242 Views
That video is excellent, thanks! *NM* - 09/05/2010 05:52:11 PM 499 Views
Bad dancing is too awesome to not be shared *NM* - 09/05/2010 08:46:27 PM 550 Views
The small things. - 09/05/2010 10:45:46 AM 1182 Views
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waitwaitwait - 09/05/2010 12:18:13 PM 960 Views
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Carnal bliss, hydrocodone and brownies - 09/05/2010 10:47:24 AM 1226 Views
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To crush your enemies, to see them driven before you... - 10/05/2010 01:40:14 AM 1051 Views
Re: Make sure your dentures are in. *NM* - 10/05/2010 08:35:49 AM 480 Views
Hmm. I'm trying to seriously consider your question. - 10/05/2010 02:21:32 AM 1122 Views
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Spring-time forests with flowers *NM* - 10/05/2010 05:59:46 AM 501 Views
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I stick around for updates to the Danae-Log! - 10/05/2010 12:14:43 PM 1198 Views
Re: Dude. - 10/05/2010 04:44:24 PM 995 Views
Heh. click the link. - 10/05/2010 05:45:53 PM 1161 Views
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Perv. *NM* - 11/05/2010 02:00:43 AM 595 Views
Re: Danae-Log: So. What makes life worth living? - 11/05/2010 09:28:09 PM 1072 Views
Love and the people who share it still seem the best answer. - 12/05/2010 01:01:51 AM 1059 Views
I don't think it's a question to ask, but a decision to make - 14/05/2010 07:38:46 PM 1219 Views

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