I would think that asking if someone WOULD follow a particular diet is the same as king if they DO follow a particular diet. After all, if they would, they'd already be doing it, right? If it's "would under certain circumstances," well then, what circumstances? Under circumstances where I'd be killed for not following a diet, I'd eat however you like.
Anyway. I eat primarily fruits/vegetables and white meat, with a small amount of red meat, average amount of grain products, and very little potatoes, dairy, and beans. In that sense I suppose I'm closest to a Paleolithic diet, though loosely. From what I've read (admittedly less than most of you in this thread, I'm sure) cutting out animal products entirely seems healthiest, but only if you do it really well. For those of us who aren't as good at managing what we eat, substituting small amounts of the healthier animal products seems a good, and close, second best. Plus its tastier.
Anyway. I eat primarily fruits/vegetables and white meat, with a small amount of red meat, average amount of grain products, and very little potatoes, dairy, and beans. In that sense I suppose I'm closest to a Paleolithic diet, though loosely. From what I've read (admittedly less than most of you in this thread, I'm sure) cutting out animal products entirely seems healthiest, but only if you do it really well. For those of us who aren't as good at managing what we eat, substituting small amounts of the healthier animal products seems a good, and close, second best. Plus its tastier.

Diets: your opinion and would you follow them?
- 02/09/2009 04:09:56 PM
1526 Views
I will answer no to all of them.
- 02/09/2009 04:12:52 PM
1185 Views
Perhaps I should clarify, I'm not referring to these as 'loose weight" diets
- 02/09/2009 04:14:26 PM
1161 Views
Re: Meh. No.
- 02/09/2009 04:19:35 PM
1129 Views
I think for atkins the energy is based on protein
- 02/09/2009 04:23:23 PM
1063 Views
You can't spell diet without die...
- 02/09/2009 04:37:07 PM
1150 Views
I keep defending it and I'm not meaning too...
- 02/09/2009 04:42:15 PM
1084 Views
- 02/09/2009 04:42:15 PM
1084 Views
Hence forwards I shall call you the Paleolithic Diet defender
- 02/09/2009 04:54:54 PM
1182 Views
- 02/09/2009 04:54:54 PM
1182 Views
Not quite the same ring to it as 'Defender of the Earth'...
- 02/09/2009 08:23:37 PM
1219 Views
She is young, even 'Defenders of the Earth' have to start somewhere....
- 02/09/2009 10:20:27 PM
1235 Views
Re: Diets: your opinion and would you follow them?
- 02/09/2009 04:45:48 PM
1164 Views
how do you fail to get protein
- 02/09/2009 04:50:45 PM
1221 Views
- 02/09/2009 04:50:45 PM
1221 Views
Re: Diets: your opinion and would you follow them?
- 02/09/2009 04:58:40 PM
1208 Views
you copied my answers
*NM*
- 02/09/2009 06:08:34 PM
719 Views
*NM*
- 02/09/2009 06:08:34 PM
719 Views
IMO
- 02/09/2009 05:01:55 PM
1262 Views
Comments on a few, just because.
- 02/09/2009 05:18:12 PM
1180 Views
- 02/09/2009 05:18:12 PM
1180 Views
Heating food does not destroy a substantial amount of nutrients
- 02/09/2009 05:22:53 PM
1185 Views
No? I thought it did. I've definitely read some stuff to that effect.
- 02/09/2009 05:25:36 PM
1089 Views
like i said, it's true enough it can be said...
- 02/09/2009 05:28:55 PM
1082 Views
That's a very confusing question.
- 02/09/2009 05:09:01 PM
1177 Views
Follow a specific diet? that would depend on the time scale.
- 02/09/2009 05:13:44 PM
1187 Views
I'm of the opinion that the Raw Food Movement is the most idiotic thing I've heard
- 02/09/2009 05:15:18 PM
1111 Views
Whydat?
- 02/09/2009 05:23:23 PM
1123 Views
as i said earlier, it's a myth that cooking food affects positive nutrients on a practical level
- 02/09/2009 05:34:33 PM
1178 Views
That being said, Steak Tartare is quite nice when done right
- 02/09/2009 06:11:28 PM
1081 Views
I like Thanksgiving food, which in moderation is very Mediteranean
- 02/09/2009 06:50:19 PM
1087 Views
South Beach is the best.....I follow it, sometimes, kind of, no not really.....
- 02/09/2009 07:31:43 PM
1060 Views
Most (most) don't tell you not to eat one of the NUTRIENT groups
- 02/09/2009 07:43:42 PM
1047 Views
Re: Diets: your opinion and would you follow them?
- 02/09/2009 11:44:00 PM
1098 Views
i'm just curious, but why are you vegetarian? *NM*
- 02/09/2009 11:46:27 PM
601 Views


