but I think that if you took two people with the same "healthiness" of nutritive content in their diet, but one included meat and the other did not, you would not find a single difference in their over all health. Meat does not contain anything that is bad to have in your diet, the biggest problem is that it's easier to eat "too much meat" than "too many vegetables". And this is pretty much only because meat contains more fat than plant proteins.
In my opinion, yes, you can eat perfectly healthy (if you work at it!!) as a vegan...but if you're only doing it for "health", then you can get the same exact effect with small portions of meat instead of 50 types of beans in every meal. It's just easier.
In my opinion, yes, you can eat perfectly healthy (if you work at it!!) as a vegan...but if you're only doing it for "health", then you can get the same exact effect with small portions of meat instead of 50 types of beans in every meal. It's just easier.
Still Empress of the Poofy Purple Pillow Pile Palace!!
Continued Love of my Aussie <3
Continued Love of my Aussie <3
Diets: your opinion and would you follow them?
02/09/2009 04:09:56 PM
- 1053 Views
I will answer no to all of them.
02/09/2009 04:12:52 PM
- 749 Views
Perhaps I should clarify, I'm not referring to these as 'loose weight" diets
02/09/2009 04:14:26 PM
- 744 Views
Re: Meh. No.
02/09/2009 04:19:35 PM
- 706 Views
I think for atkins the energy is based on protein
02/09/2009 04:23:23 PM
- 666 Views
You can't spell diet without die...
02/09/2009 04:37:07 PM
- 735 Views
I keep defending it and I'm not meaning too...
02/09/2009 04:42:15 PM
- 690 Views
Hence forwards I shall call you the Paleolithic Diet defender
02/09/2009 04:54:54 PM
- 765 Views
Not quite the same ring to it as 'Defender of the Earth'...
02/09/2009 08:23:37 PM
- 787 Views
She is young, even 'Defenders of the Earth' have to start somewhere....
02/09/2009 10:20:27 PM
- 787 Views
Re: Diets: your opinion and would you follow them?
02/09/2009 04:45:48 PM
- 731 Views
how do you fail to get protein
02/09/2009 04:50:45 PM
- 778 Views
Re: Diets: your opinion and would you follow them?
02/09/2009 04:58:40 PM
- 811 Views
you copied my answers *NM*
02/09/2009 06:08:34 PM
- 484 Views
IMO
02/09/2009 05:01:55 PM
- 779 Views
Comments on a few, just because.
02/09/2009 05:18:12 PM
- 753 Views
Heating food does not destroy a substantial amount of nutrients
02/09/2009 05:22:53 PM
- 748 Views
No? I thought it did. I've definitely read some stuff to that effect.
02/09/2009 05:25:36 PM
- 682 Views
like i said, it's true enough it can be said...
02/09/2009 05:28:55 PM
- 658 Views
That's a very confusing question.
02/09/2009 05:09:01 PM
- 739 Views
Follow a specific diet? that would depend on the time scale.
02/09/2009 05:13:44 PM
- 740 Views
I'm of the opinion that the Raw Food Movement is the most idiotic thing I've heard
02/09/2009 05:15:18 PM
- 683 Views
Whydat?
02/09/2009 05:23:23 PM
- 727 Views
as i said earlier, it's a myth that cooking food affects positive nutrients on a practical level
02/09/2009 05:34:33 PM
- 737 Views
That being said, Steak Tartare is quite nice when done right
02/09/2009 06:11:28 PM
- 637 Views
I like Thanksgiving food, which in moderation is very Mediteranean
02/09/2009 06:50:19 PM
- 665 Views
South Beach is the best.....I follow it, sometimes, kind of, no not really.....
02/09/2009 07:31:43 PM
- 633 Views
Re: Diets: your opinion and would you follow them?
02/09/2009 11:44:00 PM
- 671 Views
i'm just curious, but why are you vegetarian? *NM*
02/09/2009 11:46:27 PM
- 366 Views