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Re: spelt instead of wheat. it also has more protein. lyringlas Send a noteboard - 26/03/2010 02:30:45 PM
Try getting rid of wheat completely for 3 weeks, even if you tested negative for a wheat allergy. I don't mean just gluten, but wheat products in general. My aunt tested negative for wheat allergy but switched to all spelt products and her IBS improved significantly.

google honey spelt bread and it will give you a few recipes to try. I cook with spelt quite a bit. It makes nice biscuits, if not quite as fluffy.



or she could just cut everything else out of her diet and just start eating quinoa :P

I had wanted to incorporate this into my diet, as it is pretty fantastic (what's not to love about an extremely high protein grain?) but I couldn't get past the taste.
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spelt instead of wheat. it also has more protein. - 26/03/2010 01:54:54 PM 805 Views
what exactly is "spelt"? *NM* - 26/03/2010 02:20:57 PM 225 Views
Re: what exactly is "spelt"? - 26/03/2010 02:42:52 PM 434 Views
It's hippy food, Celia. - 26/03/2010 05:06:54 PM 746 Views
Ooo i like hippie food. *NM* - 26/03/2010 05:56:33 PM 219 Views
Re: spelt instead of wheat. it also has more protein. - 26/03/2010 02:30:45 PM 603 Views
I love the taste of spelt. - 26/03/2010 04:58:26 PM 631 Views
Re: I love the taste of spelt. - 26/03/2010 05:10:53 PM 513 Views
ah. - 26/03/2010 05:43:23 PM 553 Views

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