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I've just started to take training seriously again recently... octane - 29/04/2004 02:02:14 PM

My regime (once i stop being a lazy bastad) is 6 (maybe 7)days a week free weights using a bench at home, run 3 mornings a week for half hour and someimes go for a bike ride of a sunday.

As for supplements i was taking protein shake and creatine for a while last year (not at the same time), i found the creatine to be useless but the shake added a lot of body mass that was easy enough to turn in to muscle.











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My Gymcapades make me wonder. Alfheim - 28/04/2004 09:44:25 PM 127 Views
Me too. IamFarDareisMai - 28/04/2004 09:47:52 PM 11 Views
Zoinks Alfheim - 28/04/2004 09:49:47 PM 5 Views
What is it with Pinky and the Brain? IamFarDareisMai - 28/04/2004 09:51:37 PM 5 Views
They do the same thing every night. Alfheim - 28/04/2004 09:53:51 PM 5 Views
They're funny... but everyone's quoting them today. IamFarDareisMai - 28/04/2004 09:55:40 PM 5 Views
*NM* Alfheim - 28/04/2004 10:00:59 PM 3 Views
*NM* IamFarDareisMai - 28/04/2004 10:01:18 PM 2 Views
Hmm. The Gym is overrated. Luna - 28/04/2004 10:12:16 PM 12 Views
Overrated, yes. Useful, also yes. Alfheim - 28/04/2004 10:44:14 PM 8 Views
Re: Overrated, yes. Useful, also yes. Luna - 29/04/2004 07:11:58 AM 4 Views
My workout routine Mat Maniac - 28/04/2004 10:22:06 PM 14 Views
LOL. The diet sounds to be a good one. Alfheim - 28/04/2004 10:48:44 PM 7 Views
Works while you're young. . . *NM* Aemon - 28/04/2004 11:17:58 PM 3 Views
exactly why I'm folowing it now Mat Maniac - 28/04/2004 11:24:37 PM 3 Views
Exercise? Why yes! Aemon - 28/04/2004 10:25:17 PM 13 Views
And here's another stud. *NM* IamFarDareisMai - 28/04/2004 10:26:19 PM 3 Views
Almost as studly as I am, in truth. Alfheim - 28/04/2004 10:47:36 PM 9 Views
Ouch! That was harsh! *NM* IamFarDareisMai - 28/04/2004 10:47:58 PM 4 Views
Really? Excellent. *NM* Alfheim - 28/04/2004 10:55:40 PM 2 Views
I still have an AIM conversation saved, with a choice quote by alf. Aemon - 28/04/2004 11:15:06 PM 8 Views
You would need proof. Alfheim - 28/04/2004 11:47:13 PM 6 Views
Lol. *NM* IamFarDareisMai - 28/04/2004 11:52:27 PM 2 Views
I'm always non-pervy. Alfheim - 28/04/2004 10:46:59 PM 8 Views
Sometimes I love being a scrawny white boy Starbolt - 28/04/2004 10:53:53 PM 9 Views
Oomph! Alfheim - 28/04/2004 10:55:15 PM 8 Views
Forgive my ignorance... Starbolt - 28/04/2004 10:57:08 PM 6 Views
exercise is good wads - 28/04/2004 10:57:17 PM 11 Views
I only use them sparsely. Alfheim - 28/04/2004 11:09:01 PM 6 Views
good to know wads - 28/04/2004 11:23:29 PM 5 Views
Training taint - 28/04/2004 11:47:28 PM 7 Views
*excersises* aliena - 29/04/2004 02:37:33 AM 4 Views
I've just started to take training seriously again recently... octane - 29/04/2004 02:02:14 PM 3 Views
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