Re: The no expectations thing is HARD. To do on a moment-to-moment basis.
Danae al'Thor Send a noteboard - 09/05/2010 05:43:00 AM
There are days when life is wonderful but that can easily come crashing down within moments of feeling euphoric so I don't count on it lasting. I just enjoy it while it lasts. I have had more good days in the last few years than I used to. For a long time life was a burden and I really did wish to die. But it isn't something I am going to do because of what it would do to my family.
I don't have the kind of depression where I just lose interest in everything. It is usually a more violent depression where I absolutely loathe myself.
Little pills have made a huge difference for me. The highs may not be quite as high but the lows aren't nearly as frequent and lasting. I can live with that. I can also live with the stigma of taking the little pills although I don't advertise that I take them. I know that I wouldn't have made it this far without them. My brain isn't hard wired for this life otherwise.
Duty has the final say though. There are too many people that depend on me. My parents are very old now and I need to be there to take care of them. I used to feel that I needed to stick life out because I would be the one that ended up taking care of Maurice,my mentally retarded brother, when my parents died. However he died last November. But right before he died my daughter gave birth to my first grandson. Johnny is making a huge difference in my will to live. Another person that just radiates joy and love. He is way better than any drugs could be. But he also has Goldenhar Syndrome. I kind of feel like my brother was waiting for someone to pass the torch to before he died. Maurice was a big part of why I stuck around. I needed to stay to take care of him. Now I need to stay to take care of my parents and be there for Johnny. Life might be kind of hard for him and I want him to have another safe haven where he is treated like any other child and loved.
By the way, people that say "snap out of it" or "try harder" need to be smacked. They have no clue. The one nice thing about being familiar with depression is that you will never say something stupid and hurtful like that to another person.
*Edit*
I liked what Tom said. He put very succinctly what it took me years to figure out. Mostly I tried to stop expecting certain levels of performance from myself. I could accept other people and love them as they were and didn't expect them to be something they weren't. Why not do the same with myself? Easier said than done, but I am much closer to it and much happier than I was before.
No expectations. Wonderful advice.
I don't have the kind of depression where I just lose interest in everything. It is usually a more violent depression where I absolutely loathe myself.
Little pills have made a huge difference for me. The highs may not be quite as high but the lows aren't nearly as frequent and lasting. I can live with that. I can also live with the stigma of taking the little pills although I don't advertise that I take them. I know that I wouldn't have made it this far without them. My brain isn't hard wired for this life otherwise.
Duty has the final say though. There are too many people that depend on me. My parents are very old now and I need to be there to take care of them. I used to feel that I needed to stick life out because I would be the one that ended up taking care of Maurice,my mentally retarded brother, when my parents died. However he died last November. But right before he died my daughter gave birth to my first grandson. Johnny is making a huge difference in my will to live. Another person that just radiates joy and love. He is way better than any drugs could be. But he also has Goldenhar Syndrome. I kind of feel like my brother was waiting for someone to pass the torch to before he died. Maurice was a big part of why I stuck around. I needed to stay to take care of him. Now I need to stay to take care of my parents and be there for Johnny. Life might be kind of hard for him and I want him to have another safe haven where he is treated like any other child and loved.
By the way, people that say "snap out of it" or "try harder" need to be smacked. They have no clue. The one nice thing about being familiar with depression is that you will never say something stupid and hurtful like that to another person.
*Edit*
I liked what Tom said. He put very succinctly what it took me years to figure out. Mostly I tried to stop expecting certain levels of performance from myself. I could accept other people and love them as they were and didn't expect them to be something they weren't. Why not do the same with myself? Easier said than done, but I am much closer to it and much happier than I was before.
No expectations. Wonderful advice.
Well, I think what bugs me about the "try harder" or the "you're not doing it right" thing is that it brings me back here, where I'm missing some concrete, tangible thing that would make me happy, some simple thing that I am just too stupid or too dumb or too materialistic or too lazy to get. Or maybe I just don't want to, deep down. Except, I'm not in the kind of therapy that's examining my subconscious. We're working with what I think and feel and say and do consciously, and making me aware of the patterns of thought I fall into, and trying to make me at least know when I am doing this to myself, and at the very least say, Look, I am _______________ again. Let's have ice cream instead! Ice cream is yummy! etc.
If it's buried in my subconscious, I need a shovel.
I hope you won't mind my asking, but how (there are no tactful ways to ask) but Goldenhar is about facial disfigurement, right? Not, um, an inability to sense or hear or touch?
I wish you and your family strength for what's coming, and much joy.
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~Roh
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http://whaq.blogspot.com/
~Roh
Danae-Log: So. What makes life worth living?
08/05/2010 05:04:26 PM
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The good bits
08/05/2010 05:17:37 PM
- 1139 Views
Re: There are cannibals out there who believe(d) that if you ate bits of your enemy/someone,
08/05/2010 05:24:16 PM
- 1012 Views
Re: There are cannibals out there who believe(d) that if you ate bits of your enemy/someone,
08/05/2010 05:27:27 PM
- 956 Views
Re: It's because the muscles haven't gotten all developed and stringy yet.
08/05/2010 05:28:44 PM
- 1067 Views
Re: It's because the muscles haven't gotten all developed and stringy yet.
08/05/2010 05:30:42 PM
- 899 Views
Re: I think lots of us had pre-construed that anyway. Sorry.
08/05/2010 05:35:16 PM
- 1018 Views
Try meditation. Just breathing exercises and relaxation.
08/05/2010 05:24:34 PM
- 1088 Views
Re: Um, I meditate. And I manage quote fine without CDs to do it. *NM*
08/05/2010 05:27:28 PM
- 613 Views
I would posit you're not doing a good job if you're considering suicide. *NM*
09/05/2010 04:39:05 AM
- 611 Views
Re: I'm not considering suicide! It says so in my post! I'm so annoyed with people who assume I am!
09/05/2010 05:23:37 AM
- 1080 Views
Why do you need to affirmatively say you're not considering suicide, then?
09/05/2010 05:41:50 AM
- 1092 Views
Re: Because I wanted to make clear my problem, and ask for a little help that wasn't about fixing me
09/05/2010 05:50:27 AM
- 1031 Views
I can only think of one reason
08/05/2010 06:43:11 PM
- 1155 Views
Frankly, I agree, but it's not something of which people can be really be "convinced. "
12/05/2010 12:43:29 AM
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No
12/05/2010 12:53:42 AM
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Oh, I totally agree.
12/05/2010 01:05:29 AM
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Ah, so you used "convinced" as a verb and not as a participle *NM*
12/05/2010 09:30:59 AM
- 593 Views
personally
08/05/2010 06:45:45 PM
- 1013 Views
That's an insanely hard question Danae
08/05/2010 08:53:06 PM
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Re:
08/05/2010 08:58:50 PM
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Ah, I see
08/05/2010 09:19:22 PM
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So what makes you think death is any better? *NM*
08/05/2010 09:11:46 PM
- 564 Views
Re: Um, since I am not contemplating suicide, it's not an issue.
08/05/2010 09:16:39 PM
- 1115 Views
No easy answer.
08/05/2010 09:26:52 PM
- 845 Views
Re: Dude, my new pills have cured my insomnia, it is awesome. I'd forgotten about that.
08/05/2010 09:28:54 PM
- 994 Views
I just wanna know what's next, 'cause it tends to be baffling.
08/05/2010 10:18:16 PM
- 1117 Views
Re: Do you believe in reincarnation? You might be able to! *NM*
09/05/2010 05:24:17 AM
- 479 Views
That would be way awesome.
09/05/2010 11:53:40 PM
- 1070 Views
Re: I haven't read it. Or heard of it. Let us know what it's like! *NM*
10/05/2010 08:36:41 AM
- 619 Views
Experience
08/05/2010 10:44:08 PM
- 1113 Views
I'm fairly certain there isn't some magic "thing."
08/05/2010 10:45:34 PM
- 950 Views
Because I can't be world dictator if I am dead
08/05/2010 10:47:37 PM
- 942 Views
Re: I think it's a RAFOnaut thing, to want to be world dictator.
09/05/2010 05:28:01 AM
- 1045 Views
Helping other people. *NM*
08/05/2010 10:51:28 PM
- 479 Views
Can't help you there.
08/05/2010 11:22:01 PM
- 986 Views
Some days it just boils down to duty.
09/05/2010 12:52:06 AM
- 1113 Views
Re: The no expectations thing is HARD. To do on a moment-to-moment basis.
09/05/2010 05:43:00 AM
- 1072 Views
I was in a slightly bleak mood when I wrote the first reply. I need to amend it.
13/05/2010 12:59:09 AM
- 1148 Views
That there will be a sixth season of Supernatural?
09/05/2010 06:30:34 AM
- 1074 Views
Re: I actually haven't watched anything since xxx released ddd and told aaa he'd say ssss.
09/05/2010 10:28:03 AM
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love, connection with others, the awe of being alive in the world
09/05/2010 07:17:34 AM
- 874 Views
Whatever you decide it does
09/05/2010 10:17:09 AM
- 995 Views
Yep, it's one of those clips that makes you think mankind isn't that bad after all *NM*
11/05/2010 09:20:38 AM
- 568 Views
The small things.
09/05/2010 10:45:46 AM
- 1092 Views
Re: Dammit, Rebekah, now I have a song playing in my head.
09/05/2010 11:06:46 AM
- 844 Views
Carnal bliss, hydrocodone and brownies
09/05/2010 10:47:24 AM
- 1128 Views
I stick around for updates to the Danae-Log!
10/05/2010 12:14:43 PM
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Re: Dude.
10/05/2010 04:44:24 PM
- 906 Views
Heh. click the link.
10/05/2010 05:45:53 PM
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