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Re: The no expectations thing is HARD. To do on a moment-to-moment basis. Danae al'Thor Send a noteboard - 09/05/2010 05:43:00 AM
There are days when life is wonderful but that can easily come crashing down within moments of feeling euphoric so I don't count on it lasting. I just enjoy it while it lasts. I have had more good days in the last few years than I used to. For a long time life was a burden and I really did wish to die. But it isn't something I am going to do because of what it would do to my family.

I don't have the kind of depression where I just lose interest in everything. It is usually a more violent depression where I absolutely loathe myself.

Little pills have made a huge difference for me. The highs may not be quite as high but the lows aren't nearly as frequent and lasting. I can live with that. I can also live with the stigma of taking the little pills although I don't advertise that I take them. I know that I wouldn't have made it this far without them. My brain isn't hard wired for this life otherwise.

Duty has the final say though. There are too many people that depend on me. My parents are very old now and I need to be there to take care of them. I used to feel that I needed to stick life out because I would be the one that ended up taking care of Maurice,my mentally retarded brother, when my parents died. However he died last November. But right before he died my daughter gave birth to my first grandson. Johnny is making a huge difference in my will to live. Another person that just radiates joy and love. He is way better than any drugs could be. But he also has Goldenhar Syndrome. I kind of feel like my brother was waiting for someone to pass the torch to before he died. Maurice was a big part of why I stuck around. I needed to stay to take care of him. Now I need to stay to take care of my parents and be there for Johnny. Life might be kind of hard for him and I want him to have another safe haven where he is treated like any other child and loved.

By the way, people that say "snap out of it" or "try harder" need to be smacked. They have no clue. The one nice thing about being familiar with depression is that you will never say something stupid and hurtful like that to another person.

*Edit*
I liked what Tom said. He put very succinctly what it took me years to figure out. Mostly I tried to stop expecting certain levels of performance from myself. I could accept other people and love them as they were and didn't expect them to be something they weren't. Why not do the same with myself? Easier said than done, but I am much closer to it and much happier than I was before.

No expectations. Wonderful advice.



Well, I think what bugs me about the "try harder" or the "you're not doing it right" thing is that it brings me back here, where I'm missing some concrete, tangible thing that would make me happy, some simple thing that I am just too stupid or too dumb or too materialistic or too lazy to get. Or maybe I just don't want to, deep down. Except, I'm not in the kind of therapy that's examining my subconscious. We're working with what I think and feel and say and do consciously, and making me aware of the patterns of thought I fall into, and trying to make me at least know when I am doing this to myself, and at the very least say, Look, I am _______________ again. Let's have ice cream instead! Ice cream is yummy! etc.

If it's buried in my subconscious, I need a shovel. :[

I hope you won't mind my asking, but how (there are no tactful ways to ask) but Goldenhar is about facial disfigurement, right? Not, um, an inability to sense or hear or touch?

I wish you and your family strength for what's coming, and much joy.
http://coolingpearls.wordpress.com/
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http://whaq.blogspot.com/
~Roh
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Danae-Log: So. What makes life worth living? - 08/05/2010 05:04:26 PM 1618 Views
The good bits - 08/05/2010 05:17:37 PM 1238 Views
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Re: I think lots of us had pre-construed that anyway. Sorry. - 08/05/2010 05:45:35 PM 1052 Views
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I can only think of one reason - 08/05/2010 06:43:11 PM 1272 Views
Re: I feel a little ignorant. - 08/05/2010 06:45:47 PM 1036 Views
Yeah, that one (typos ) - 08/05/2010 06:46:37 PM 1166 Views
Frankly, I agree, but it's not something of which people can be really be "convinced. " - 12/05/2010 12:43:29 AM 1221 Views
No - 12/05/2010 12:53:42 AM 1137 Views
Oh, I totally agree. - 12/05/2010 01:05:29 AM 1036 Views
Ah, so you used "convinced" as a verb and not as a participle *NM* - 12/05/2010 09:30:59 AM 630 Views
Right. - 12/05/2010 12:17:59 PM 1405 Views
personally - 08/05/2010 06:45:45 PM 1121 Views
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I have two - 08/05/2010 06:55:39 PM 1155 Views
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Ah, I see - 08/05/2010 09:19:22 PM 1146 Views
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So what makes you think death is any better? *NM* - 08/05/2010 09:11:46 PM 605 Views
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Answers lie within - 08/05/2010 09:43:01 PM 1159 Views
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No easy answer. - 08/05/2010 09:26:52 PM 948 Views
I'm probably not the right person to answer this question... - 08/05/2010 09:34:35 PM 1345 Views
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I'm praying for you right now... - 10/05/2010 10:08:32 PM 1094 Views
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That would be way awesome. - 09/05/2010 11:53:40 PM 1174 Views
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Experience - 08/05/2010 10:44:08 PM 1216 Views
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Who's to say I haven't? - 09/05/2010 11:56:56 AM 974 Views
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Because I can't be world dictator if I am dead - 08/05/2010 10:47:37 PM 1035 Views
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Helping other people. *NM* - 08/05/2010 10:51:28 PM 517 Views
Re: If you don't mind my asking, - 09/05/2010 05:31:22 AM 1099 Views
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Can't help you there. - 08/05/2010 11:22:01 PM 1085 Views
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Hmmm. No. - 09/05/2010 04:44:44 PM 1162 Views
Some days it just boils down to duty. - 09/05/2010 12:52:06 AM 1215 Views
Re: The no expectations thing is HARD. To do on a moment-to-moment basis. - 09/05/2010 05:43:00 AM 1160 Views
That there will be a sixth season of Supernatural? - 09/05/2010 06:30:34 AM 1184 Views
love, connection with others, the awe of being alive in the world - 09/05/2010 07:17:34 AM 968 Views
Re: You don't have to find stuff for me! - 09/05/2010 10:31:00 AM 1041 Views
Love is all that keeps me sane. - 09/05/2010 07:31:44 AM 1095 Views
Re: *NM* - 09/05/2010 10:31:18 AM 489 Views
Whatever you decide it does - 09/05/2010 10:17:09 AM 1085 Views
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*flourishes hat* - 09/05/2010 08:44:33 PM 1242 Views
That video is excellent, thanks! *NM* - 09/05/2010 05:52:11 PM 500 Views
Bad dancing is too awesome to not be shared *NM* - 09/05/2010 08:46:27 PM 550 Views
The small things. - 09/05/2010 10:45:46 AM 1184 Views
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waitwaitwait - 09/05/2010 12:18:13 PM 962 Views
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To crush your enemies, to see them driven before you... - 10/05/2010 01:40:14 AM 1052 Views
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Hmm. I'm trying to seriously consider your question. - 10/05/2010 02:21:32 AM 1125 Views
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Spring-time forests with flowers *NM* - 10/05/2010 05:59:46 AM 502 Views
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I stick around for updates to the Danae-Log! - 10/05/2010 12:14:43 PM 1200 Views
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Heh. click the link. - 10/05/2010 05:45:53 PM 1161 Views
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Perv. *NM* - 11/05/2010 02:00:43 AM 597 Views
Re: Danae-Log: So. What makes life worth living? - 11/05/2010 09:28:09 PM 1072 Views
Love and the people who share it still seem the best answer. - 12/05/2010 01:01:51 AM 1060 Views
I don't think it's a question to ask, but a decision to make - 14/05/2010 07:38:46 PM 1222 Views

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