I could be wrong, but I always say that we frequently lose that in the day to day -- the ability to really talk and get things out. Maybe that'll be your balm, rather than anger.

And I do think it's a good idea to get out for a few days, but you should also take a journal. People who love you are going to be throwing all sorts of thoughts at you as you tell them. It's important to stay centered on what you think, in my uninformed opinion.