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I agree with everything you said random thoughts Send a noteboard - 30/01/2012 09:24:26 PM
I personal try to avoid bad carbs when I can for all the reasons you listed. I guess the point I was trying to make is if you want to eat a bad carb now and then it won't hurt your weight loss goals as long as you keep the calories down. She said she was getting bored so throwing in some bad carbs now and again won't hurt her.
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Still doing well on the diet. Mostly. - 30/01/2012 03:31:02 PM 1253 Views
I fell off the diet wagon with the stress of moving and lack of healthy foodstuffs - 30/01/2012 03:35:27 PM 910 Views
It's more expensive and it's so much more work. - 30/01/2012 03:56:06 PM 842 Views
It's so healthy and delicious in the end, though!! - 30/01/2012 04:04:39 PM 884 Views
Yes, that's what I keep telling myself too. - 30/01/2012 04:26:20 PM 904 Views
Re: Yes, that's what I keep telling myself too. - 30/01/2012 04:52:09 PM 769 Views
in the end despite all the hype the math is simple - 30/01/2012 03:47:20 PM 888 Views
the math is simple, but doing more than just calorie balancing helps increase your sucess - 30/01/2012 03:59:16 PM 830 Views
I agree with everything you said - 30/01/2012 09:24:26 PM 800 Views
I presume you=Ray then? *NM* - 30/01/2012 10:08:29 PM 432 Views
i do that. - 30/01/2012 04:54:58 PM 791 Views
watching my carbs helps me as well - 30/01/2012 09:28:21 PM 850 Views
Watermelon and lime juice - 30/01/2012 04:03:29 PM 1170 Views
I suppose it would help if I liked either? - 30/01/2012 04:56:11 PM 763 Views
I usually need my iPod to distract me on walks/runs, if I don't have another person there. - 30/01/2012 04:14:25 PM 858 Views
I need to charge mine up. - 30/01/2012 05:00:44 PM 8055 Views
You should! - 30/01/2012 05:23:08 PM 707 Views
hehe - 30/01/2012 09:15:57 PM 838 Views
I know that, silly. - 30/01/2012 09:19:15 PM 1000 Views
lol - 30/01/2012 09:29:53 PM 786 Views
Well, you shouldn't make it then. - 30/01/2012 09:35:55 PM 855 Views
How long are your walks? - 30/01/2012 05:37:05 PM 853 Views
An hour or more. - 30/01/2012 09:28:07 PM 878 Views
Learn Spanish while walking - 30/01/2012 10:09:16 PM 718 Views

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