I personal try to avoid bad carbs when I can for all the reasons you listed. I guess the point I was trying to make is if you want to eat a bad carb now and then it won't hurt your weight loss goals as long as you keep the calories down. She said she was getting bored so throwing in some bad carbs now and again won't hurt her.
Still doing well on the diet. Mostly.
30/01/2012 03:31:02 PM
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I fell off the diet wagon with the stress of moving and lack of healthy foodstuffs
30/01/2012 03:35:27 PM
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It's more expensive and it's so much more work.
30/01/2012 03:56:06 PM
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It's so healthy and delicious in the end, though!!
30/01/2012 04:04:39 PM
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in the end despite all the hype the math is simple
30/01/2012 03:47:20 PM
- 712 Views
the math is simple, but doing more than just calorie balancing helps increase your sucess
30/01/2012 03:59:16 PM
- 663 Views
I agree with everything you said
30/01/2012 09:24:26 PM
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I usually need my iPod to distract me on walks/runs, if I don't have another person there.
30/01/2012 04:14:25 PM
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I need to charge mine up.
30/01/2012 05:00:44 PM
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You should!
30/01/2012 05:23:08 PM
- 544 Views
hehe
30/01/2012 09:15:57 PM
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