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have YOU ever seen a healthy vegan? LadyLorraine Send a noteboard - 02/09/2009 05:11:12 PM

Anyway. I eat primarily fruits/vegetables and white meat, with a small amount of red meat, average amount of grain products, and very little potatoes, dairy, and beans. In that sense I suppose I'm closest to a Paleolithic diet, though loosely. From what I've read (admittedly less than most of you in this thread, I'm sure) cutting out animal products entirely seems healthiest, but only if you do it really well. For those of us who aren't as good at managing what we eat, substituting small amounts of the healthier animal products seems a good, and close, second best. Plus its tastier. :|



I haven't :P
Still Empress of the Poofy Purple Pillow Pile Palace!!
Continued Love of my Aussie <3
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Diets: your opinion and would you follow them? LadyLorraine - 02/09/2009 04:09:56 PM 1392 Views
I will answer no to all of them. Mats Gambling Buddy - 02/09/2009 04:12:52 PM 1085 Views
Perhaps I should clarify, I'm not referring to these as 'loose weight" diets LadyLorraine - 02/09/2009 04:14:26 PM 1062 Views
Re: Meh. No. Danae al'Thor - 02/09/2009 04:19:35 PM 1034 Views
I think for atkins the energy is based on protein LadyLorraine - 02/09/2009 04:23:23 PM 976 Views
Re: I think for atkins the energy is based on protein Danae al'Thor - 02/09/2009 04:43:58 PM 1058 Views
oh i would never actually follow a strict paleolithic diet!! LadyLorraine - 02/09/2009 04:49:35 PM 977 Views
well, I think fat is allowed in an atkins diet too. *NM* jh - 02/09/2009 05:06:06 PM 607 Views
Re: Diets: your opinion and would you follow them? random thoughts - 02/09/2009 04:24:43 PM 1143 Views
I think I would go mad if I had to follow any one diet Camilla - 02/09/2009 04:24:54 PM 960 Views
The mediterannean sounds the most practical ValkyrieShewee - 02/09/2009 04:26:28 PM 1924 Views
O.O the no chocolate had not occurred to me... LadyLorraine - 02/09/2009 04:29:52 PM 942 Views
You can't spell diet without die... snoopcester - 02/09/2009 04:37:07 PM 1054 Views
I keep defending it and I'm not meaning too... LadyLorraine - 02/09/2009 04:42:15 PM 991 Views
Hence forwards I shall call you the Paleolithic Diet defender snoopcester - 02/09/2009 04:54:54 PM 1084 Views
Not quite the same ring to it as 'Defender of the Earth'... Zeeb - 02/09/2009 08:23:37 PM 1116 Views
She is young, even 'Defenders of the Earth' have to start somewhere.... snoopcester - 02/09/2009 10:20:27 PM 1135 Views
Re: Diets: your opinion and would you follow them? Spriteling - 02/09/2009 04:45:48 PM 1074 Views
how do you fail to get protein LadyLorraine - 02/09/2009 04:50:45 PM 1123 Views
Not really? Spriteling - 02/09/2009 04:55:29 PM 1086 Views
i think lentils are technically beans >.> LadyLorraine - 02/09/2009 05:00:32 PM 1040 Views
That explains that... jh - 02/09/2009 05:15:28 PM 1039 Views
Spriteling - 02/09/2009 05:32:19 PM 1038 Views
Re: Diets: your opinion and would you follow them? nossy - 02/09/2009 04:58:40 PM 1109 Views
you copied my answers *NM* random thoughts - 02/09/2009 06:08:34 PM 661 Views
They were good ones. nossy - 02/09/2009 09:04:02 PM 949 Views
I always knew you were a wise women random thoughts - 02/09/2009 10:14:42 PM 1032 Views
IMO smaug - 02/09/2009 05:01:55 PM 1134 Views
by "diet" LadyLorraine - 02/09/2009 05:05:41 PM 1066 Views
Comments on a few, just because. Aemon - 02/09/2009 05:18:12 PM 1084 Views
Heating food does not destroy a substantial amount of nutrients LadyLorraine - 02/09/2009 05:22:53 PM 1092 Views
No? I thought it did. I've definitely read some stuff to that effect. Aemon - 02/09/2009 05:25:36 PM 989 Views
like i said, it's true enough it can be said... LadyLorraine - 02/09/2009 05:28:55 PM 983 Views
Fair enough. That certainly sounds sensible. Aemon - 02/09/2009 05:31:58 PM 954 Views
see below *NM* LadyLorraine - 02/09/2009 05:34:58 PM 558 Views
Commentation! smaug - 02/09/2009 06:06:31 PM 1069 Views
That's a very confusing question. Aemon - 02/09/2009 05:09:01 PM 1067 Views
have YOU ever seen a healthy vegan? LadyLorraine - 02/09/2009 05:11:12 PM 1014 Views
*grin* No. Aemon - 02/09/2009 05:20:47 PM 1089 Views
perhaps... LadyLorraine - 02/09/2009 05:27:06 PM 1053 Views
Follow a specific diet? that would depend on the time scale. jh - 02/09/2009 05:13:44 PM 1075 Views
I'm of the opinion that the Raw Food Movement is the most idiotic thing I've heard LadyLorraine - 02/09/2009 05:15:18 PM 1018 Views
Whydat? Aemon - 02/09/2009 05:23:23 PM 1027 Views
as i said earlier, it's a myth that cooking food affects positive nutrients on a practical level LadyLorraine - 02/09/2009 05:34:33 PM 1068 Views
That being said, Steak Tartare is quite nice when done right smaug - 02/09/2009 06:11:28 PM 984 Views
note "when done right" *NM* LadyLorraine - 02/09/2009 06:16:03 PM 564 Views
Meaning fresh meat and washed hands *NM* smaug - 02/09/2009 06:18:15 PM 629 Views
interesting... temeraire - 02/09/2009 05:17:25 PM 1052 Views
I hate diets... Milla - 02/09/2009 05:37:36 PM 1114 Views
My opinions/ideas Lordling - 02/09/2009 06:43:01 PM 1038 Views
she's fat... LadyLorraine - 02/09/2009 06:44:08 PM 1004 Views
exactly. Avendesora - 02/09/2009 09:28:39 PM 1163 Views
I like Thanksgiving food, which in moderation is very Mediteranean Burr - 02/09/2009 06:50:19 PM 991 Views
I'd only call it Mediterranean in the loosest sense LadyLorraine - 02/09/2009 06:54:58 PM 918 Views
You could always try... smaug - 02/09/2009 06:57:35 PM 992 Views
South Beach is the best.....I follow it, sometimes, kind of, no not really..... trzaska2000 - 02/09/2009 07:31:43 PM 959 Views
Most (most) don't tell you not to eat one of the NUTRIENT groups LadyLorraine - 02/09/2009 07:43:42 PM 943 Views
I wouldn't follow any of them Spoonman - 02/09/2009 08:06:25 PM 1076 Views
I follow mostly a cross between paleolithic and mediterranean. Avendesora - 02/09/2009 08:22:11 PM 955 Views
it's such a pain to avoid the processed crap LadyLorraine - 02/09/2009 09:14:59 PM 1338 Views
Here are my thoughts... everynametaken - 02/09/2009 11:05:47 PM 1085 Views
Re: Diets: your opinion and would you follow them? Antigone - 02/09/2009 11:44:00 PM 1007 Views
i'm just curious, but why are you vegetarian? *NM* LadyLorraine - 02/09/2009 11:46:27 PM 546 Views
Two reasons combined... Antigone - 03/09/2009 12:10:21 AM 1030 Views
that's fair enough *NM* LadyLorraine - 03/09/2009 03:50:59 AM 559 Views
I would always follow my opinions; I thought you knew that. Joel - 03/09/2009 10:59:15 AM 1009 Views
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