Except maybe the Mediterranean diet! Frankly I think you could be perfectly healthy eating any of those, eating the right amount (and eating cleanly) while getting enough exercise is more important than eating/not eating specific foods. The problem with stuff like Atkins is that people are not very good at following programs properly, or think "steak for breakfast yeaaaah" and don't really understand what their body needs. My diet currently is 40% protein, 40% carbs, 20% fat with primarily white meat and fish, plenty of beans, fruits and vegetables and low GI carbs like quinoa. I eat ~5 times a day, with very few carbs after about 6pm. It is pretty good imo!
Diets: your opinion and would you follow them?
02/09/2009 04:09:56 PM
- 1177 Views
I will answer no to all of them.
02/09/2009 04:12:52 PM
- 866 Views
Perhaps I should clarify, I'm not referring to these as 'loose weight" diets
02/09/2009 04:14:26 PM
- 857 Views
Re: Meh. No.
02/09/2009 04:19:35 PM
- 818 Views
I think for atkins the energy is based on protein
02/09/2009 04:23:23 PM
- 778 Views
You can't spell diet without die...
02/09/2009 04:37:07 PM
- 844 Views
I keep defending it and I'm not meaning too...
02/09/2009 04:42:15 PM
- 796 Views

Hence forwards I shall call you the Paleolithic Diet defender
02/09/2009 04:54:54 PM
- 874 Views

Not quite the same ring to it as 'Defender of the Earth'...
02/09/2009 08:23:37 PM
- 895 Views
She is young, even 'Defenders of the Earth' have to start somewhere....
02/09/2009 10:20:27 PM
- 904 Views
Re: Diets: your opinion and would you follow them?
02/09/2009 04:45:48 PM
- 846 Views
how do you fail to get protein
02/09/2009 04:50:45 PM
- 893 Views

Re: Diets: your opinion and would you follow them?
02/09/2009 04:58:40 PM
- 913 Views
you copied my answers
*NM*
02/09/2009 06:08:34 PM
- 532 Views

IMO
02/09/2009 05:01:55 PM
- 893 Views
Comments on a few, just because.
02/09/2009 05:18:12 PM
- 869 Views

Heating food does not destroy a substantial amount of nutrients
02/09/2009 05:22:53 PM
- 861 Views
No? I thought it did. I've definitely read some stuff to that effect.
02/09/2009 05:25:36 PM
- 788 Views
like i said, it's true enough it can be said...
02/09/2009 05:28:55 PM
- 762 Views
That's a very confusing question.
02/09/2009 05:09:01 PM
- 852 Views
Follow a specific diet? that would depend on the time scale.
02/09/2009 05:13:44 PM
- 849 Views
I'm of the opinion that the Raw Food Movement is the most idiotic thing I've heard
02/09/2009 05:15:18 PM
- 797 Views
Whydat?
02/09/2009 05:23:23 PM
- 836 Views
as i said earlier, it's a myth that cooking food affects positive nutrients on a practical level
02/09/2009 05:34:33 PM
- 856 Views
That being said, Steak Tartare is quite nice when done right
02/09/2009 06:11:28 PM
- 755 Views
I like Thanksgiving food, which in moderation is very Mediteranean
02/09/2009 06:50:19 PM
- 777 Views
South Beach is the best.....I follow it, sometimes, kind of, no not really.....
02/09/2009 07:31:43 PM
- 747 Views
I wouldn't follow any of them
02/09/2009 08:06:25 PM
- 844 Views
Re: Diets: your opinion and would you follow them?
02/09/2009 11:44:00 PM
- 792 Views
i'm just curious, but why are you vegetarian? *NM*
02/09/2009 11:46:27 PM
- 415 Views