Except maybe the Mediterranean diet! Frankly I think you could be perfectly healthy eating any of those, eating the right amount (and eating cleanly) while getting enough exercise is more important than eating/not eating specific foods. The problem with stuff like Atkins is that people are not very good at following programs properly, or think "steak for breakfast yeaaaah" and don't really understand what their body needs. My diet currently is 40% protein, 40% carbs, 20% fat with primarily white meat and fish, plenty of beans, fruits and vegetables and low GI carbs like quinoa. I eat ~5 times a day, with very few carbs after about 6pm. It is pretty good imo!
Diets: your opinion and would you follow them?
- 02/09/2009 04:09:56 PM
1368 Views
I will answer no to all of them.
- 02/09/2009 04:12:52 PM
1053 Views
Perhaps I should clarify, I'm not referring to these as 'loose weight" diets
- 02/09/2009 04:14:26 PM
1038 Views
Re: Meh. No.
- 02/09/2009 04:19:35 PM
1006 Views
I think for atkins the energy is based on protein
- 02/09/2009 04:23:23 PM
951 Views
You can't spell diet without die...
- 02/09/2009 04:37:07 PM
1033 Views
I keep defending it and I'm not meaning too...
- 02/09/2009 04:42:15 PM
973 Views
- 02/09/2009 04:42:15 PM
973 Views
Hence forwards I shall call you the Paleolithic Diet defender
- 02/09/2009 04:54:54 PM
1058 Views
- 02/09/2009 04:54:54 PM
1058 Views
Not quite the same ring to it as 'Defender of the Earth'...
- 02/09/2009 08:23:37 PM
1072 Views
She is young, even 'Defenders of the Earth' have to start somewhere....
- 02/09/2009 10:20:27 PM
1112 Views
Re: Diets: your opinion and would you follow them?
- 02/09/2009 04:45:48 PM
1049 Views
how do you fail to get protein
- 02/09/2009 04:50:45 PM
1099 Views
- 02/09/2009 04:50:45 PM
1099 Views
Re: Diets: your opinion and would you follow them?
- 02/09/2009 04:58:40 PM
1081 Views
you copied my answers
*NM*
- 02/09/2009 06:08:34 PM
654 Views
*NM*
- 02/09/2009 06:08:34 PM
654 Views
IMO
- 02/09/2009 05:01:55 PM
1105 Views
Comments on a few, just because.
- 02/09/2009 05:18:12 PM
1053 Views
- 02/09/2009 05:18:12 PM
1053 Views
Heating food does not destroy a substantial amount of nutrients
- 02/09/2009 05:22:53 PM
1067 Views
No? I thought it did. I've definitely read some stuff to that effect.
- 02/09/2009 05:25:36 PM
967 Views
like i said, it's true enough it can be said...
- 02/09/2009 05:28:55 PM
957 Views
That's a very confusing question.
- 02/09/2009 05:09:01 PM
1043 Views
Follow a specific diet? that would depend on the time scale.
- 02/09/2009 05:13:44 PM
1050 Views
I'm of the opinion that the Raw Food Movement is the most idiotic thing I've heard
- 02/09/2009 05:15:18 PM
994 Views
Whydat?
- 02/09/2009 05:23:23 PM
1000 Views
as i said earlier, it's a myth that cooking food affects positive nutrients on a practical level
- 02/09/2009 05:34:33 PM
1039 Views
That being said, Steak Tartare is quite nice when done right
- 02/09/2009 06:11:28 PM
957 Views
I like Thanksgiving food, which in moderation is very Mediteranean
- 02/09/2009 06:50:19 PM
969 Views
South Beach is the best.....I follow it, sometimes, kind of, no not really.....
- 02/09/2009 07:31:43 PM
927 Views
I wouldn't follow any of them
- 02/09/2009 08:06:25 PM
1040 Views
Re: Diets: your opinion and would you follow them?
- 02/09/2009 11:44:00 PM
980 Views
i'm just curious, but why are you vegetarian? *NM*
- 02/09/2009 11:46:27 PM
535 Views


