1) How much liquid do you drink a day? How much water do you drink a day (I count things like Gatorade and Powerade as they are mostly water)?
Maybe 2 liters, of which half a liter to three quarters water, and most of the rest milk? On most days I don't think I even get to 2 liters - unless of course you count the liquids you get by just eating food.
2) Do you know when you are dehydrated? If so, how? Do you get headaches, feel tired, etc.? What are your signs that let you know?
I've never thought "gee, I must be dehydrated" - not a problem I hear people talking about a lot around here, unless they've been running on very hot days.
3) Do you know how much water a day you should drink?
I've heard numbers of 2 liters a day, yeah, but I really doubt I've ever gotten that high in actual water. I don't know how to count milk or other things.
4) Screw water give me alcohol?
Uh, no.
Although I suppose on days that I go out, I do probably end up drinking more beer than I've drunk water that day, seems normal enough to me... 5) Do you think I was dehydrated?
I wouldn't know. If you say so.
So, I guess I'm dehydrated??? How much water do you drink daily?
- 07/03/2010 08:34:22 AM
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A quart an hour, a quart and a half if doing work. *NM*
- 07/03/2010 05:54:28 PM
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Isn't that incredibly excessive?
- 08/03/2010 12:51:38 AM
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What I grew up hearing was 8 cups per day. Which is 1/2 gallon. Meaning he's doing... 8 times that. *NM*
- 08/03/2010 05:33:43 AM
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Maybe he meant a liter. I could see that, especially considering he's military.
- 08/03/2010 06:34:07 AM
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A liter is more than a quart by a hair, and his value is fine, depending on circumstances
- 08/03/2010 07:14:57 AM
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Oh yeah. 
I was thinking of a quart as a half gallon. Never mind me. 
- 08/03/2010 06:06:49 PM
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I was thinking of a quart as a half gallon. Never mind me.
- 08/03/2010 06:06:49 PM
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Not very much in comparison, it would appear.
- 08/03/2010 01:02:46 PM
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