imo, better to lose less weight, but gain a generally better diet. *NM*
LadyLorraine Send a noteboard - 16/11/2010 03:57:24 AM
Still Empress of the Poofy Purple Pillow Pile Palace!!
Continued Love of my Aussie <3
Continued Love of my Aussie <3
30 Day fitness/health challenge
16/11/2010 02:02:30 AM
- 595 Views
my starting weight is 147. My goal is to waver just above 150 in Danskos.
16/11/2010 03:21:27 AM
- 348 Views
Well, the thing I'm doing is less of a 30 day challange/diet.
16/11/2010 03:23:59 AM
- 390 Views
that sounds like a very good change. Hope it works for you *NM*
16/11/2010 03:34:02 AM
- 162 Views
Thank you. I've started this in the last month or so, so I hope that this helps me lose weight.
16/11/2010 03:42:18 AM
- 388 Views
imo, better to lose less weight, but gain a generally better diet. *NM*
16/11/2010 03:57:24 AM
- 157 Views
if I wasn't constantly exhausted, I'd consider taking you up on it ...
16/11/2010 03:32:45 AM
- 358 Views
If you are constantly exhausted, you might be needing exactly this.
16/11/2010 10:34:11 AM
- 351 Views
Is this really just an excuse for you to take more pictures of yourself in the mirror? *NM*
16/11/2010 04:53:47 AM
- 167 Views
I would, but thanksgiving is coming up. *NM*
16/11/2010 01:35:59 PM
- 146 Views
Yes, and then my birthday and then Christmas and New Years.... How about...
16/11/2010 03:56:34 PM
- 338 Views
Re: I suggest you spend all the time you're not exercising
16/11/2010 08:50:13 PM
- 445 Views
I also like to get an early start on Valentine chocolate thievery, so that's no good for me. *NM*
16/11/2010 09:34:16 PM
- 152 Views
That's the sort of thinking that leads to procrastination and ultimately, nowhere.
17/11/2010 06:01:45 AM
- 304 Views
If your goal is weight loss more than anything else, just do the cardio.
17/11/2010 06:02:36 AM
- 334 Views
if your goal is productive weight loss (i.e. fat loss) muscle building helps a great deal
17/11/2010 06:43:46 AM
- 310 Views
You keep telling yourself that
17/11/2010 03:39:11 PM
- 318 Views
that doesn't matter if the overal caloric outflow is more than the additional intake.
17/11/2010 05:03:47 PM
- 403 Views