Inspired by my ever widdening waist I've decided to do a 30 day health and fitness challenge starting tomorow and ending December 16th.
The challenge is as follows:
No Alcohol.
Low Carbs.
Workout every day with the goal that by December 16th I'll be able to do a set of 100 pushups. 100 Situps. 100 squats. Run 5 miles in 45 minutes. Do a set of 20 curls with a 50 pound dumbell.
For fun I'm going to post my results here and invite the rest of you to take part in this challenge.
My starting weight is about 195 pounds and I can manage a set of 50 pushups.
Lets play bitches!
The challenge is as follows:
No Alcohol.
Low Carbs.
Workout every day with the goal that by December 16th I'll be able to do a set of 100 pushups. 100 Situps. 100 squats. Run 5 miles in 45 minutes. Do a set of 20 curls with a 50 pound dumbell.
For fun I'm going to post my results here and invite the rest of you to take part in this challenge.
My starting weight is about 195 pounds and I can manage a set of 50 pushups.
Lets play bitches!
Aisha - formerly known as randschicka
30 Day fitness/health challenge
- 16/11/2010 02:02:30 AM
595 Views
my starting weight is 147. My goal is to waver just above 150 in Danskos.
- 16/11/2010 03:21:27 AM
348 Views
Well, the thing I'm doing is less of a 30 day challange/diet.
- 16/11/2010 03:23:59 AM
390 Views
that sounds like a very good change. Hope it works for you 
*NM*
- 16/11/2010 03:34:02 AM
162 Views
*NM*
- 16/11/2010 03:34:02 AM
162 Views
Thank you. I've started this in the last month or so, so I hope that this helps me lose weight.
- 16/11/2010 03:42:18 AM
388 Views
imo, better to lose less weight, but gain a generally better diet. *NM*
- 16/11/2010 03:57:24 AM
156 Views
if I wasn't constantly exhausted, I'd consider taking you up on it ...
- 16/11/2010 03:32:45 AM
358 Views
If you are constantly exhausted, you might be needing exactly this.
- 16/11/2010 10:34:11 AM
351 Views
good luck adam *NM*
- 16/11/2010 03:48:22 AM
403 Views
*NM*
- 16/11/2010 03:48:22 AM
403 Views
Is this really just an excuse for you to take more pictures of yourself in the mirror? 
*NM*
- 16/11/2010 04:53:47 AM
166 Views
*NM*
- 16/11/2010 04:53:47 AM
166 Views
I would, but thanksgiving is coming up. *NM*
- 16/11/2010 01:35:59 PM
146 Views
Yes, and then my birthday and then Christmas and New Years.... How about...
- 16/11/2010 03:56:34 PM
338 Views
Re: I suggest you spend all the time you're not exercising
- 16/11/2010 08:50:13 PM
445 Views
s, then> *NM*
I also like to get an early start on Valentine chocolate thievery, so that's no good for me. *NM*
- 16/11/2010 09:34:16 PM
152 Views
That's the sort of thinking that leads to procrastination and ultimately, nowhere.
- 17/11/2010 06:01:45 AM
304 Views
*NM*
If your goal is weight loss more than anything else, just do the cardio.
- 17/11/2010 06:02:36 AM
334 Views
if your goal is productive weight loss (i.e. fat loss) muscle building helps a great deal
- 17/11/2010 06:43:46 AM
310 Views
You keep telling yourself that
- 17/11/2010 03:39:11 PM
318 Views
that doesn't matter if the overal caloric outflow is more than the additional intake.
- 17/11/2010 05:03:47 PM
403 Views