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I'm not a distance runner. I never did more than 5 miles at once. Tom Send a noteboard - 29/04/2017 05:35:34 PM

My best time for that remains only 43 minutes for 5 miles. It's more about health and less about pushing things. All I know is that you're not supposed to run the day before at all, carb load the night before and get lots of water along the way. Beyond that, who knows?

Political correctness is the pettiest form of casuistry.

ἡ δὲ κἀκ τριῶν τρυπημάτων ἐργαζομένη ἐνεκάλει τῇ φύσει, δυσφορουμένη, ὅτι δὴ μὴ καὶ τοὺς τιτθοὺς αὐτῇ εὐρύτερον ἢ νῦν εἰσι τρυπώη, ὅπως καὶ ἄλλην ἐνταῦθα μίξιν ἐπιτεχνᾶσθαι δυνατὴ εἴη. – Procopius

Ummaka qinnassa nīk!

*MySmiley*
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/Survey: Distance Running - 29/04/2017 02:35:34 AM 1062 Views
My recommendation - just drive a car. - 29/04/2017 05:17:23 PM 512 Views
Nah, too easy - 30/04/2017 03:19:29 AM 955 Views
I'm not a distance runner. I never did more than 5 miles at once. - 29/04/2017 05:35:34 PM 607 Views
That's a fairly good time, though - 30/04/2017 03:25:13 AM 890 Views
I never have but I'm thinking of starting - 30/04/2017 05:16:18 AM 620 Views
It worked for me, especially the first six months - 30/04/2017 07:20:26 PM 840 Views
A man of your maturity may want to consider swimming or biking..... - 30/04/2017 07:34:02 PM 564 Views
Bah - 30/04/2017 08:31:11 PM 555 Views
Re: Bah - 30/04/2017 09:27:31 PM 869 Views
Very slow tempo for me! At least for running/walking. - 01/05/2017 02:18:05 AM 525 Views
There is a difference between keeping running as you age and starting when your old - 01/05/2017 07:49:07 PM 696 Views
Did you resume by walking? - 02/05/2017 12:18:43 AM 861 Views
I ... do not do this. - 30/04/2017 07:51:34 PM 695 Views
But...but...it's fun! - 30/04/2017 08:00:29 PM 864 Views
False advertising. - 01/05/2017 09:05:38 AM 602 Views
Depends how far you go, I suppose - 02/05/2017 12:20:07 AM 890 Views
Eight years in the USMC I ran ask lot of 3-5 miles but nothing longer - 01/05/2017 07:45:38 PM 724 Views
After 60-90 minutes, there really is a difference, I've noticed - 02/05/2017 12:23:16 AM 935 Views

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