Active Users:431 Time:17/06/2025 03:44:48 AM
I'm not a distance runner. I never did more than 5 miles at once. Tom Send a noteboard - 29/04/2017 05:35:34 PM

My best time for that remains only 43 minutes for 5 miles. It's more about health and less about pushing things. All I know is that you're not supposed to run the day before at all, carb load the night before and get lots of water along the way. Beyond that, who knows?

Political correctness is the pettiest form of casuistry.

ἡ δὲ κἀκ τριῶν τρυπημάτων ἐργαζομένη ἐνεκάλει τῇ φύσει, δυσφορουμένη, ὅτι δὴ μὴ καὶ τοὺς τιτθοὺς αὐτῇ εὐρύτερον ἢ νῦν εἰσι τρυπώη, ὅπως καὶ ἄλλην ἐνταῦθα μίξιν ἐπιτεχνᾶσθαι δυνατὴ εἴη. – Procopius

Ummaka qinnassa nīk!

*MySmiley*
Reply to message
/Survey: Distance Running - 29/04/2017 02:35:34 AM 1419 Views
My recommendation - just drive a car. - 29/04/2017 05:17:23 PM 747 Views
Nah, too easy - 30/04/2017 03:19:29 AM 1314 Views
I'm not a distance runner. I never did more than 5 miles at once. - 29/04/2017 05:35:34 PM 877 Views
That's a fairly good time, though - 30/04/2017 03:25:13 AM 1245 Views
I never have but I'm thinking of starting - 30/04/2017 05:16:18 AM 903 Views
It worked for me, especially the first six months - 30/04/2017 07:20:26 PM 1219 Views
A man of your maturity may want to consider swimming or biking..... - 30/04/2017 07:34:02 PM 805 Views
Bah - 30/04/2017 08:31:11 PM 814 Views
Re: Bah - 30/04/2017 09:27:31 PM 1220 Views
Very slow tempo for me! At least for running/walking. - 01/05/2017 02:18:05 AM 770 Views
There is a difference between keeping running as you age and starting when your old - 01/05/2017 07:49:07 PM 1094 Views
Did you resume by walking? - 02/05/2017 12:18:43 AM 1226 Views
I ... do not do this. - 30/04/2017 07:51:34 PM 1072 Views
But...but...it's fun! - 30/04/2017 08:00:29 PM 1229 Views
False advertising. - 01/05/2017 09:05:38 AM 966 Views
Depends how far you go, I suppose - 02/05/2017 12:20:07 AM 1258 Views
Eight years in the USMC I ran ask lot of 3-5 miles but nothing longer - 01/05/2017 07:45:38 PM 1126 Views
After 60-90 minutes, there really is a difference, I've noticed - 02/05/2017 12:23:16 AM 1307 Views

Reply to Message