I'm not a distance runner. I never did more than 5 miles at once.
Tom Send a noteboard - 29/04/2017 05:35:34 PM
My best time for that remains only 43 minutes for 5 miles. It's more about health and less about pushing things. All I know is that you're not supposed to run the day before at all, carb load the night before and get lots of water along the way. Beyond that, who knows?
Political correctness is the pettiest form of casuistry.
ἡ δὲ κἀκ τριῶν τρυπημάτων ἐργαζομένη ἐνεκάλει τῇ φύσει, δυσφορουμένη, ὅτι δὴ μὴ καὶ τοὺς τιτθοὺς αὐτῇ εὐρύτερον ἢ νῦν εἰσι τρυπώη, ὅπως καὶ ἄλλην ἐνταῦθα μίξιν ἐπιτεχνᾶσθαι δυνατὴ εἴη. – Procopius
Ummaka qinnassa nīk!
*MySmiley*
ἡ δὲ κἀκ τριῶν τρυπημάτων ἐργαζομένη ἐνεκάλει τῇ φύσει, δυσφορουμένη, ὅτι δὴ μὴ καὶ τοὺς τιτθοὺς αὐτῇ εὐρύτερον ἢ νῦν εἰσι τρυπώη, ὅπως καὶ ἄλλην ἐνταῦθα μίξιν ἐπιτεχνᾶσθαι δυνατὴ εἴη. – Procopius
Ummaka qinnassa nīk!
*MySmiley*
/Survey: Distance Running
- 29/04/2017 02:35:34 AM
1508 Views
I'm not a distance runner. I never did more than 5 miles at once.
- 29/04/2017 05:35:34 PM
956 Views
I never have but I'm thinking of starting
- 30/04/2017 05:16:18 AM
999 Views
A man of your maturity may want to consider swimming or biking.....
- 30/04/2017 07:34:02 PM
901 Views
And I've seen several in their 60s and 70s running 3-6 miles (some faster than me)
- 30/04/2017 07:59:03 PM
1306 Views
Bah
- 30/04/2017 08:31:11 PM
891 Views
There is a difference between keeping running as you age and starting when your old
- 01/05/2017 07:49:07 PM
1180 Views
I ... do not do this.
- 30/04/2017 07:51:34 PM
1155 Views
But...but...it's fun! 
- 30/04/2017 08:00:29 PM
1300 Views
- 30/04/2017 08:00:29 PM
1300 Views
Eight years in the USMC I ran ask lot of 3-5 miles but nothing longer
- 01/05/2017 07:45:38 PM
1196 Views