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I'm not a distance runner. I never did more than 5 miles at once. Tom Send a noteboard - 29/04/2017 05:35:34 PM

My best time for that remains only 43 minutes for 5 miles. It's more about health and less about pushing things. All I know is that you're not supposed to run the day before at all, carb load the night before and get lots of water along the way. Beyond that, who knows?

Political correctness is the pettiest form of casuistry.

ἡ δὲ κἀκ τριῶν τρυπημάτων ἐργαζομένη ἐνεκάλει τῇ φύσει, δυσφορουμένη, ὅτι δὴ μὴ καὶ τοὺς τιτθοὺς αὐτῇ εὐρύτερον ἢ νῦν εἰσι τρυπώη, ὅπως καὶ ἄλλην ἐνταῦθα μίξιν ἐπιτεχνᾶσθαι δυνατὴ εἴη. – Procopius

Ummaka qinnassa nīk!

*MySmiley*
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/Survey: Distance Running - 29/04/2017 02:35:34 AM 1423 Views
My recommendation - just drive a car. - 29/04/2017 05:17:23 PM 751 Views
Nah, too easy - 30/04/2017 03:19:29 AM 1316 Views
I'm not a distance runner. I never did more than 5 miles at once. - 29/04/2017 05:35:34 PM 880 Views
That's a fairly good time, though - 30/04/2017 03:25:13 AM 1247 Views
I never have but I'm thinking of starting - 30/04/2017 05:16:18 AM 903 Views
It worked for me, especially the first six months - 30/04/2017 07:20:26 PM 1222 Views
A man of your maturity may want to consider swimming or biking..... - 30/04/2017 07:34:02 PM 808 Views
Bah - 30/04/2017 08:31:11 PM 817 Views
Re: Bah - 30/04/2017 09:27:31 PM 1222 Views
Very slow tempo for me! At least for running/walking. - 01/05/2017 02:18:05 AM 773 Views
There is a difference between keeping running as you age and starting when your old - 01/05/2017 07:49:07 PM 1096 Views
Did you resume by walking? - 02/05/2017 12:18:43 AM 1229 Views
I ... do not do this. - 30/04/2017 07:51:34 PM 1073 Views
But...but...it's fun! - 30/04/2017 08:00:29 PM 1232 Views
False advertising. - 01/05/2017 09:05:38 AM 969 Views
Depends how far you go, I suppose - 02/05/2017 12:20:07 AM 1260 Views
Eight years in the USMC I ran ask lot of 3-5 miles but nothing longer - 01/05/2017 07:45:38 PM 1126 Views
After 60-90 minutes, there really is a difference, I've noticed - 02/05/2017 12:23:16 AM 1310 Views

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