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South Beach is the best.....I follow it, sometimes, kind of, no not really..... trzaska2000 Send a noteboard - 02/09/2009 07:31:43 PM
I need to get back on the South Beach horse again.....gained about 10 pounds this summer.....YIKES!

Any diet that says you should not eat one of the big three is full of sh!t (carbs, protein, fats).

Focus on foods low on the glycemic scale and you can't go wrong!
*MySmiley*
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Diets: your opinion and would you follow them? LadyLorraine - 02/09/2009 04:09:56 PM 1528 Views
I will answer no to all of them. Mats Gambling Buddy - 02/09/2009 04:12:52 PM 1187 Views
Perhaps I should clarify, I'm not referring to these as 'loose weight" diets LadyLorraine - 02/09/2009 04:14:26 PM 1163 Views
Re: Meh. No. Danae al'Thor - 02/09/2009 04:19:35 PM 1130 Views
I think for atkins the energy is based on protein LadyLorraine - 02/09/2009 04:23:23 PM 1065 Views
Re: I think for atkins the energy is based on protein Danae al'Thor - 02/09/2009 04:43:58 PM 1166 Views
oh i would never actually follow a strict paleolithic diet!! LadyLorraine - 02/09/2009 04:49:35 PM 1077 Views
well, I think fat is allowed in an atkins diet too. *NM* jh - 02/09/2009 05:06:06 PM 665 Views
Re: Diets: your opinion and would you follow them? random thoughts - 02/09/2009 04:24:43 PM 1260 Views
I think I would go mad if I had to follow any one diet Camilla - 02/09/2009 04:24:54 PM 1050 Views
The mediterannean sounds the most practical ValkyrieShewee - 02/09/2009 04:26:28 PM 2037 Views
O.O the no chocolate had not occurred to me... LadyLorraine - 02/09/2009 04:29:52 PM 1042 Views
You can't spell diet without die... snoopcester - 02/09/2009 04:37:07 PM 1150 Views
I keep defending it and I'm not meaning too... LadyLorraine - 02/09/2009 04:42:15 PM 1086 Views
Hence forwards I shall call you the Paleolithic Diet defender snoopcester - 02/09/2009 04:54:54 PM 1182 Views
Not quite the same ring to it as 'Defender of the Earth'... Zeeb - 02/09/2009 08:23:37 PM 1221 Views
She is young, even 'Defenders of the Earth' have to start somewhere.... snoopcester - 02/09/2009 10:20:27 PM 1237 Views
Re: Diets: your opinion and would you follow them? Spriteling - 02/09/2009 04:45:48 PM 1164 Views
how do you fail to get protein LadyLorraine - 02/09/2009 04:50:45 PM 1223 Views
Not really? Spriteling - 02/09/2009 04:55:29 PM 1182 Views
i think lentils are technically beans >.> LadyLorraine - 02/09/2009 05:00:32 PM 1141 Views
That explains that... jh - 02/09/2009 05:15:28 PM 1149 Views
Spriteling - 02/09/2009 05:32:19 PM 1135 Views
Re: Diets: your opinion and would you follow them? nossy - 02/09/2009 04:58:40 PM 1210 Views
you copied my answers *NM* random thoughts - 02/09/2009 06:08:34 PM 719 Views
They were good ones. nossy - 02/09/2009 09:04:02 PM 1048 Views
I always knew you were a wise women random thoughts - 02/09/2009 10:14:42 PM 1135 Views
IMO smaug - 02/09/2009 05:01:55 PM 1263 Views
by "diet" LadyLorraine - 02/09/2009 05:05:41 PM 1175 Views
Comments on a few, just because. Aemon - 02/09/2009 05:18:12 PM 1182 Views
Heating food does not destroy a substantial amount of nutrients LadyLorraine - 02/09/2009 05:22:53 PM 1187 Views
No? I thought it did. I've definitely read some stuff to that effect. Aemon - 02/09/2009 05:25:36 PM 1091 Views
like i said, it's true enough it can be said... LadyLorraine - 02/09/2009 05:28:55 PM 1082 Views
Fair enough. That certainly sounds sensible. Aemon - 02/09/2009 05:31:58 PM 1042 Views
see below *NM* LadyLorraine - 02/09/2009 05:34:58 PM 615 Views
Commentation! smaug - 02/09/2009 06:06:31 PM 1179 Views
That's a very confusing question. Aemon - 02/09/2009 05:09:01 PM 1177 Views
have YOU ever seen a healthy vegan? LadyLorraine - 02/09/2009 05:11:12 PM 1109 Views
*grin* No. Aemon - 02/09/2009 05:20:47 PM 1193 Views
perhaps... LadyLorraine - 02/09/2009 05:27:06 PM 1163 Views
Follow a specific diet? that would depend on the time scale. jh - 02/09/2009 05:13:44 PM 1189 Views
I'm of the opinion that the Raw Food Movement is the most idiotic thing I've heard LadyLorraine - 02/09/2009 05:15:18 PM 1113 Views
Whydat? Aemon - 02/09/2009 05:23:23 PM 1124 Views
as i said earlier, it's a myth that cooking food affects positive nutrients on a practical level LadyLorraine - 02/09/2009 05:34:33 PM 1179 Views
That being said, Steak Tartare is quite nice when done right smaug - 02/09/2009 06:11:28 PM 1084 Views
note "when done right" *NM* LadyLorraine - 02/09/2009 06:16:03 PM 613 Views
Meaning fresh meat and washed hands *NM* smaug - 02/09/2009 06:18:15 PM 686 Views
interesting... temeraire - 02/09/2009 05:17:25 PM 1158 Views
I hate diets... Milla - 02/09/2009 05:37:36 PM 1206 Views
My opinions/ideas Lordling - 02/09/2009 06:43:01 PM 1129 Views
she's fat... LadyLorraine - 02/09/2009 06:44:08 PM 1111 Views
exactly. Avendesora - 02/09/2009 09:28:39 PM 1266 Views
I like Thanksgiving food, which in moderation is very Mediteranean Burr - 02/09/2009 06:50:19 PM 1087 Views
I'd only call it Mediterranean in the loosest sense LadyLorraine - 02/09/2009 06:54:58 PM 1016 Views
You could always try... smaug - 02/09/2009 06:57:35 PM 1100 Views
South Beach is the best.....I follow it, sometimes, kind of, no not really..... trzaska2000 - 02/09/2009 07:31:43 PM 1062 Views
Most (most) don't tell you not to eat one of the NUTRIENT groups LadyLorraine - 02/09/2009 07:43:42 PM 1049 Views
I wouldn't follow any of them Spoonman - 02/09/2009 08:06:25 PM 1194 Views
I follow mostly a cross between paleolithic and mediterranean. Avendesora - 02/09/2009 08:22:11 PM 1084 Views
it's such a pain to avoid the processed crap LadyLorraine - 02/09/2009 09:14:59 PM 1443 Views
Here are my thoughts... everynametaken - 02/09/2009 11:05:47 PM 1184 Views
Re: Diets: your opinion and would you follow them? Antigone - 02/09/2009 11:44:00 PM 1101 Views
i'm just curious, but why are you vegetarian? *NM* LadyLorraine - 02/09/2009 11:46:27 PM 601 Views
Two reasons combined... Antigone - 03/09/2009 12:10:21 AM 1129 Views
that's fair enough *NM* LadyLorraine - 03/09/2009 03:50:59 AM 613 Views
I would always follow my opinions; I thought you knew that. Joel - 03/09/2009 10:59:15 AM 1109 Views
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