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South Beach is the best.....I follow it, sometimes, kind of, no not really..... trzaska2000 Send a noteboard - 02/09/2009 07:31:43 PM
I need to get back on the South Beach horse again.....gained about 10 pounds this summer.....YIKES!

Any diet that says you should not eat one of the big three is full of sh!t (carbs, protein, fats).

Focus on foods low on the glycemic scale and you can't go wrong!
*MySmiley*
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Diets: your opinion and would you follow them? LadyLorraine - 02/09/2009 04:09:56 PM 1368 Views
I will answer no to all of them. Mats Gambling Buddy - 02/09/2009 04:12:52 PM 1055 Views
Perhaps I should clarify, I'm not referring to these as 'loose weight" diets LadyLorraine - 02/09/2009 04:14:26 PM 1040 Views
Re: Meh. No. Danae al'Thor - 02/09/2009 04:19:35 PM 1008 Views
I think for atkins the energy is based on protein LadyLorraine - 02/09/2009 04:23:23 PM 954 Views
Re: I think for atkins the energy is based on protein Danae al'Thor - 02/09/2009 04:43:58 PM 1040 Views
oh i would never actually follow a strict paleolithic diet!! LadyLorraine - 02/09/2009 04:49:35 PM 953 Views
well, I think fat is allowed in an atkins diet too. *NM* jh - 02/09/2009 05:06:06 PM 599 Views
Re: Diets: your opinion and would you follow them? random thoughts - 02/09/2009 04:24:43 PM 1121 Views
I think I would go mad if I had to follow any one diet Camilla - 02/09/2009 04:24:54 PM 936 Views
The mediterannean sounds the most practical ValkyrieShewee - 02/09/2009 04:26:28 PM 1903 Views
O.O the no chocolate had not occurred to me... LadyLorraine - 02/09/2009 04:29:52 PM 921 Views
You can't spell diet without die... snoopcester - 02/09/2009 04:37:07 PM 1034 Views
I keep defending it and I'm not meaning too... LadyLorraine - 02/09/2009 04:42:15 PM 975 Views
Hence forwards I shall call you the Paleolithic Diet defender snoopcester - 02/09/2009 04:54:54 PM 1060 Views
Not quite the same ring to it as 'Defender of the Earth'... Zeeb - 02/09/2009 08:23:37 PM 1072 Views
She is young, even 'Defenders of the Earth' have to start somewhere.... snoopcester - 02/09/2009 10:20:27 PM 1113 Views
Re: Diets: your opinion and would you follow them? Spriteling - 02/09/2009 04:45:48 PM 1052 Views
how do you fail to get protein LadyLorraine - 02/09/2009 04:50:45 PM 1099 Views
Not really? Spriteling - 02/09/2009 04:55:29 PM 1053 Views
i think lentils are technically beans >.> LadyLorraine - 02/09/2009 05:00:32 PM 1014 Views
That explains that... jh - 02/09/2009 05:15:28 PM 1013 Views
Spriteling - 02/09/2009 05:32:19 PM 1016 Views
Re: Diets: your opinion and would you follow them? nossy - 02/09/2009 04:58:40 PM 1084 Views
you copied my answers *NM* random thoughts - 02/09/2009 06:08:34 PM 654 Views
They were good ones. nossy - 02/09/2009 09:04:02 PM 927 Views
I always knew you were a wise women random thoughts - 02/09/2009 10:14:42 PM 1005 Views
IMO smaug - 02/09/2009 05:01:55 PM 1107 Views
by "diet" LadyLorraine - 02/09/2009 05:05:41 PM 1040 Views
Comments on a few, just because. Aemon - 02/09/2009 05:18:12 PM 1054 Views
Heating food does not destroy a substantial amount of nutrients LadyLorraine - 02/09/2009 05:22:53 PM 1068 Views
No? I thought it did. I've definitely read some stuff to that effect. Aemon - 02/09/2009 05:25:36 PM 970 Views
like i said, it's true enough it can be said... LadyLorraine - 02/09/2009 05:28:55 PM 960 Views
Fair enough. That certainly sounds sensible. Aemon - 02/09/2009 05:31:58 PM 928 Views
see below *NM* LadyLorraine - 02/09/2009 05:34:58 PM 545 Views
Commentation! smaug - 02/09/2009 06:06:31 PM 1049 Views
That's a very confusing question. Aemon - 02/09/2009 05:09:01 PM 1044 Views
have YOU ever seen a healthy vegan? LadyLorraine - 02/09/2009 05:11:12 PM 988 Views
*grin* No. Aemon - 02/09/2009 05:20:47 PM 1064 Views
perhaps... LadyLorraine - 02/09/2009 05:27:06 PM 1027 Views
Follow a specific diet? that would depend on the time scale. jh - 02/09/2009 05:13:44 PM 1052 Views
I'm of the opinion that the Raw Food Movement is the most idiotic thing I've heard LadyLorraine - 02/09/2009 05:15:18 PM 996 Views
Whydat? Aemon - 02/09/2009 05:23:23 PM 1003 Views
as i said earlier, it's a myth that cooking food affects positive nutrients on a practical level LadyLorraine - 02/09/2009 05:34:33 PM 1043 Views
That being said, Steak Tartare is quite nice when done right smaug - 02/09/2009 06:11:28 PM 959 Views
note "when done right" *NM* LadyLorraine - 02/09/2009 06:16:03 PM 556 Views
Meaning fresh meat and washed hands *NM* smaug - 02/09/2009 06:18:15 PM 618 Views
interesting... temeraire - 02/09/2009 05:17:25 PM 1023 Views
I hate diets... Milla - 02/09/2009 05:37:36 PM 1092 Views
My opinions/ideas Lordling - 02/09/2009 06:43:01 PM 1016 Views
she's fat... LadyLorraine - 02/09/2009 06:44:08 PM 981 Views
exactly. Avendesora - 02/09/2009 09:28:39 PM 1137 Views
I like Thanksgiving food, which in moderation is very Mediteranean Burr - 02/09/2009 06:50:19 PM 970 Views
I'd only call it Mediterranean in the loosest sense LadyLorraine - 02/09/2009 06:54:58 PM 886 Views
You could always try... smaug - 02/09/2009 06:57:35 PM 972 Views
South Beach is the best.....I follow it, sometimes, kind of, no not really..... trzaska2000 - 02/09/2009 07:31:43 PM 930 Views
Most (most) don't tell you not to eat one of the NUTRIENT groups LadyLorraine - 02/09/2009 07:43:42 PM 922 Views
I wouldn't follow any of them Spoonman - 02/09/2009 08:06:25 PM 1040 Views
I follow mostly a cross between paleolithic and mediterranean. Avendesora - 02/09/2009 08:22:11 PM 928 Views
it's such a pain to avoid the processed crap LadyLorraine - 02/09/2009 09:14:59 PM 1313 Views
Here are my thoughts... everynametaken - 02/09/2009 11:05:47 PM 1064 Views
Re: Diets: your opinion and would you follow them? Antigone - 02/09/2009 11:44:00 PM 983 Views
i'm just curious, but why are you vegetarian? *NM* LadyLorraine - 02/09/2009 11:46:27 PM 535 Views
Two reasons combined... Antigone - 03/09/2009 12:10:21 AM 1007 Views
that's fair enough *NM* LadyLorraine - 03/09/2009 03:50:59 AM 552 Views
I would always follow my opinions; I thought you knew that. Joel - 03/09/2009 10:59:15 AM 982 Views
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