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Not quite the same ring to it as 'Defender of the Earth'... Zeeb Send a noteboard - 02/09/2009 08:23:37 PM
But the Paleolithic Diet isn't as hard to balance as it sounds. You pretty much just get all your carbs from fruits and veggies instead of bread products and potatoes.

I know it's easy to balance because--with the exception of breakfast--it's pretty much how I eat anyways. I'm not even a huge dairy eater, with the exception of a couple types of cheese and ice cream on the rare occasion.


That's fine for you then:P
For me, and a lot of people, I imagine it would be hard to live a healthy life on it though. Not without working at it quite hard and not enjoying a chunk of my food intake.
TOES
*MySmiley*
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Diets: your opinion and would you follow them? LadyLorraine - 02/09/2009 04:09:56 PM 1315 Views
I will answer no to all of them. Mats Gambling Buddy - 02/09/2009 04:12:52 PM 1006 Views
Perhaps I should clarify, I'm not referring to these as 'loose weight" diets LadyLorraine - 02/09/2009 04:14:26 PM 980 Views
Re: Meh. No. Danae al'Thor - 02/09/2009 04:19:35 PM 950 Views
I think for atkins the energy is based on protein LadyLorraine - 02/09/2009 04:23:23 PM 902 Views
Re: I think for atkins the energy is based on protein Danae al'Thor - 02/09/2009 04:43:58 PM 972 Views
oh i would never actually follow a strict paleolithic diet!! LadyLorraine - 02/09/2009 04:49:35 PM 898 Views
well, I think fat is allowed in an atkins diet too. *NM* jh - 02/09/2009 05:06:06 PM 559 Views
Re: Diets: your opinion and would you follow them? random thoughts - 02/09/2009 04:24:43 PM 1031 Views
I think I would go mad if I had to follow any one diet Camilla - 02/09/2009 04:24:54 PM 864 Views
The mediterannean sounds the most practical ValkyrieShewee - 02/09/2009 04:26:28 PM 1831 Views
O.O the no chocolate had not occurred to me... LadyLorraine - 02/09/2009 04:29:52 PM 857 Views
You can't spell diet without die... snoopcester - 02/09/2009 04:37:07 PM 976 Views
I keep defending it and I'm not meaning too... LadyLorraine - 02/09/2009 04:42:15 PM 920 Views
Hence forwards I shall call you the Paleolithic Diet defender snoopcester - 02/09/2009 04:54:54 PM 1013 Views
Not quite the same ring to it as 'Defender of the Earth'... Zeeb - 02/09/2009 08:23:37 PM 1024 Views
She is young, even 'Defenders of the Earth' have to start somewhere.... snoopcester - 02/09/2009 10:20:27 PM 1042 Views
Re: Diets: your opinion and would you follow them? Spriteling - 02/09/2009 04:45:48 PM 988 Views
how do you fail to get protein LadyLorraine - 02/09/2009 04:50:45 PM 1044 Views
Not really? Spriteling - 02/09/2009 04:55:29 PM 975 Views
i think lentils are technically beans >.> LadyLorraine - 02/09/2009 05:00:32 PM 937 Views
That explains that... jh - 02/09/2009 05:15:28 PM 940 Views
Spriteling - 02/09/2009 05:32:19 PM 936 Views
Re: Diets: your opinion and would you follow them? nossy - 02/09/2009 04:58:40 PM 1036 Views
you copied my answers *NM* random thoughts - 02/09/2009 06:08:34 PM 626 Views
They were good ones. nossy - 02/09/2009 09:04:02 PM 863 Views
I always knew you were a wise women random thoughts - 02/09/2009 10:14:42 PM 959 Views
IMO smaug - 02/09/2009 05:01:55 PM 1038 Views
by "diet" LadyLorraine - 02/09/2009 05:05:41 PM 989 Views
Comments on a few, just because. Aemon - 02/09/2009 05:18:12 PM 993 Views
Heating food does not destroy a substantial amount of nutrients LadyLorraine - 02/09/2009 05:22:53 PM 1021 Views
No? I thought it did. I've definitely read some stuff to that effect. Aemon - 02/09/2009 05:25:36 PM 913 Views
like i said, it's true enough it can be said... LadyLorraine - 02/09/2009 05:28:55 PM 890 Views
Fair enough. That certainly sounds sensible. Aemon - 02/09/2009 05:31:58 PM 871 Views
see below *NM* LadyLorraine - 02/09/2009 05:34:58 PM 515 Views
Commentation! smaug - 02/09/2009 06:06:31 PM 997 Views
That's a very confusing question. Aemon - 02/09/2009 05:09:01 PM 976 Views
have YOU ever seen a healthy vegan? LadyLorraine - 02/09/2009 05:11:12 PM 916 Views
*grin* No. Aemon - 02/09/2009 05:20:47 PM 994 Views
perhaps... LadyLorraine - 02/09/2009 05:27:06 PM 952 Views
Follow a specific diet? that would depend on the time scale. jh - 02/09/2009 05:13:44 PM 994 Views
I'm of the opinion that the Raw Food Movement is the most idiotic thing I've heard LadyLorraine - 02/09/2009 05:15:18 PM 927 Views
Whydat? Aemon - 02/09/2009 05:23:23 PM 955 Views
as i said earlier, it's a myth that cooking food affects positive nutrients on a practical level LadyLorraine - 02/09/2009 05:34:33 PM 983 Views
That being said, Steak Tartare is quite nice when done right smaug - 02/09/2009 06:11:28 PM 904 Views
note "when done right" *NM* LadyLorraine - 02/09/2009 06:16:03 PM 524 Views
Meaning fresh meat and washed hands *NM* smaug - 02/09/2009 06:18:15 PM 582 Views
interesting... temeraire - 02/09/2009 05:17:25 PM 962 Views
I hate diets... Milla - 02/09/2009 05:37:36 PM 1042 Views
My opinions/ideas Lordling - 02/09/2009 06:43:01 PM 940 Views
she's fat... LadyLorraine - 02/09/2009 06:44:08 PM 920 Views
exactly. Avendesora - 02/09/2009 09:28:39 PM 1080 Views
I like Thanksgiving food, which in moderation is very Mediteranean Burr - 02/09/2009 06:50:19 PM 915 Views
I'd only call it Mediterranean in the loosest sense LadyLorraine - 02/09/2009 06:54:58 PM 836 Views
You could always try... smaug - 02/09/2009 06:57:35 PM 906 Views
South Beach is the best.....I follow it, sometimes, kind of, no not really..... trzaska2000 - 02/09/2009 07:31:43 PM 883 Views
Most (most) don't tell you not to eat one of the NUTRIENT groups LadyLorraine - 02/09/2009 07:43:42 PM 861 Views
I wouldn't follow any of them Spoonman - 02/09/2009 08:06:25 PM 983 Views
I follow mostly a cross between paleolithic and mediterranean. Avendesora - 02/09/2009 08:22:11 PM 874 Views
it's such a pain to avoid the processed crap LadyLorraine - 02/09/2009 09:14:59 PM 1244 Views
Here are my thoughts... everynametaken - 02/09/2009 11:05:47 PM 1004 Views
Re: Diets: your opinion and would you follow them? Antigone - 02/09/2009 11:44:00 PM 919 Views
i'm just curious, but why are you vegetarian? *NM* LadyLorraine - 02/09/2009 11:46:27 PM 501 Views
Two reasons combined... Antigone - 03/09/2009 12:10:21 AM 956 Views
that's fair enough *NM* LadyLorraine - 03/09/2009 03:50:59 AM 519 Views
I would always follow my opinions; I thought you knew that. Joel - 03/09/2009 10:59:15 AM 934 Views
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