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Re: Diets: your opinion and would you follow them? Antigone Send a noteboard - 02/09/2009 11:44:00 PM
1. Atkins Diet (minimal carbs, no starch, high meat protein)


May as well call this one the Meatatarian diet! xx(

2. Vegetarian (mostly fruits/vegetables, sometimes dairy and eggs)


I don't think any diet has the absolute key to good nutrition. I'm a vegetarian with weight issues. I'm also quite anemic. I haven't eaten meat, fish or poultry for...(egads, I'm old!)...23 years. So obviously, I don't eat "right" even though I don't eat meat.

I must say this, though. Even though I'm overweight, my arteries are not clogging up like they probably would be if I ate meat. I know this because I had to have a cardiac catheterization done a couple of years ago because the doctor found my heart was enlarged and only pumping at 30% capacity. He said the enlarged heart was probably caused by either blockages or an infection in my heart.

I think mine was one of the quickest cardiac catheterization ever. He said he didn't even see the beginning on any buildup in my arteries. He credited my being a vegetarian as a major factor.

3. Vegan (absolutely no animal products)


I tried this briefly...I love cheese too much!

4. Mediterranean Diet (high plant consumption, fruit desserts, olive oil for fat,cheese and yogurt,white meat, eggs, low red meat, wine)

I just can't bring myself to eat meat!

5. Paleolithic Diet (no potatoes, grains, dairy or beans, encouraged lean meat consumption, most plants, mostly water/tea as beverage)

ewwwwwwwwww

6. Raw Food Diet (mostly like Paleolithic diet, but NO COOKING ALLOWED)

mega ewwwwwwwwwwww
Antigone
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Diets: your opinion and would you follow them? LadyLorraine - 02/09/2009 04:09:56 PM 1112 Views
I will answer no to all of them. Mats Gambling Buddy - 02/09/2009 04:12:52 PM 797 Views
Perhaps I should clarify, I'm not referring to these as 'loose weight" diets LadyLorraine - 02/09/2009 04:14:26 PM 792 Views
Re: Meh. No. Danae al'Thor - 02/09/2009 04:19:35 PM 751 Views
I think for atkins the energy is based on protein LadyLorraine - 02/09/2009 04:23:23 PM 713 Views
Re: I think for atkins the energy is based on protein Danae al'Thor - 02/09/2009 04:43:58 PM 779 Views
oh i would never actually follow a strict paleolithic diet!! LadyLorraine - 02/09/2009 04:49:35 PM 719 Views
well, I think fat is allowed in an atkins diet too. *NM* jh - 02/09/2009 05:06:06 PM 441 Views
Re: Diets: your opinion and would you follow them? random thoughts - 02/09/2009 04:24:43 PM 816 Views
I think I would go mad if I had to follow any one diet Camilla - 02/09/2009 04:24:54 PM 673 Views
The mediterannean sounds the most practical ValkyrieShewee - 02/09/2009 04:26:28 PM 1513 Views
O.O the no chocolate had not occurred to me... LadyLorraine - 02/09/2009 04:29:52 PM 676 Views
You can't spell diet without die... snoopcester - 02/09/2009 04:37:07 PM 783 Views
I keep defending it and I'm not meaning too... LadyLorraine - 02/09/2009 04:42:15 PM 736 Views
Hence forwards I shall call you the Paleolithic Diet defender snoopcester - 02/09/2009 04:54:54 PM 814 Views
Not quite the same ring to it as 'Defender of the Earth'... Zeeb - 02/09/2009 08:23:37 PM 835 Views
She is young, even 'Defenders of the Earth' have to start somewhere.... snoopcester - 02/09/2009 10:20:27 PM 833 Views
Re: Diets: your opinion and would you follow them? Spriteling - 02/09/2009 04:45:48 PM 782 Views
how do you fail to get protein LadyLorraine - 02/09/2009 04:50:45 PM 825 Views
Not really? Spriteling - 02/09/2009 04:55:29 PM 779 Views
i think lentils are technically beans >.> LadyLorraine - 02/09/2009 05:00:32 PM 734 Views
That explains that... jh - 02/09/2009 05:15:28 PM 738 Views
Spriteling - 02/09/2009 05:32:19 PM 752 Views
Re: Diets: your opinion and would you follow them? nossy - 02/09/2009 04:58:40 PM 854 Views
you copied my answers *NM* random thoughts - 02/09/2009 06:08:34 PM 505 Views
They were good ones. nossy - 02/09/2009 09:04:02 PM 675 Views
I always knew you were a wise women random thoughts - 02/09/2009 10:14:42 PM 746 Views
IMO smaug - 02/09/2009 05:01:55 PM 829 Views
by "diet" LadyLorraine - 02/09/2009 05:05:41 PM 794 Views
Comments on a few, just because. Aemon - 02/09/2009 05:18:12 PM 800 Views
Heating food does not destroy a substantial amount of nutrients LadyLorraine - 02/09/2009 05:22:53 PM 795 Views
No? I thought it did. I've definitely read some stuff to that effect. Aemon - 02/09/2009 05:25:36 PM 723 Views
like i said, it's true enough it can be said... LadyLorraine - 02/09/2009 05:28:55 PM 701 Views
Fair enough. That certainly sounds sensible. Aemon - 02/09/2009 05:31:58 PM 685 Views
see below *NM* LadyLorraine - 02/09/2009 05:34:58 PM 399 Views
Commentation! smaug - 02/09/2009 06:06:31 PM 793 Views
That's a very confusing question. Aemon - 02/09/2009 05:09:01 PM 788 Views
have YOU ever seen a healthy vegan? LadyLorraine - 02/09/2009 05:11:12 PM 726 Views
*grin* No. Aemon - 02/09/2009 05:20:47 PM 791 Views
perhaps... LadyLorraine - 02/09/2009 05:27:06 PM 762 Views
Follow a specific diet? that would depend on the time scale. jh - 02/09/2009 05:13:44 PM 789 Views
I'm of the opinion that the Raw Food Movement is the most idiotic thing I've heard LadyLorraine - 02/09/2009 05:15:18 PM 732 Views
Whydat? Aemon - 02/09/2009 05:23:23 PM 771 Views
as i said earlier, it's a myth that cooking food affects positive nutrients on a practical level LadyLorraine - 02/09/2009 05:34:33 PM 787 Views
That being said, Steak Tartare is quite nice when done right smaug - 02/09/2009 06:11:28 PM 687 Views
note "when done right" *NM* LadyLorraine - 02/09/2009 06:16:03 PM 407 Views
Meaning fresh meat and washed hands *NM* smaug - 02/09/2009 06:18:15 PM 459 Views
interesting... temeraire - 02/09/2009 05:17:25 PM 764 Views
I hate diets... Milla - 02/09/2009 05:37:36 PM 853 Views
My opinions/ideas Lordling - 02/09/2009 06:43:01 PM 735 Views
she's fat... LadyLorraine - 02/09/2009 06:44:08 PM 730 Views
exactly. Avendesora - 02/09/2009 09:28:39 PM 870 Views
I like Thanksgiving food, which in moderation is very Mediteranean Burr - 02/09/2009 06:50:19 PM 715 Views
I'd only call it Mediterranean in the loosest sense LadyLorraine - 02/09/2009 06:54:58 PM 616 Views
You could always try... smaug - 02/09/2009 06:57:35 PM 713 Views
South Beach is the best.....I follow it, sometimes, kind of, no not really..... trzaska2000 - 02/09/2009 07:31:43 PM 682 Views
Most (most) don't tell you not to eat one of the NUTRIENT groups LadyLorraine - 02/09/2009 07:43:42 PM 666 Views
I wouldn't follow any of them Spoonman - 02/09/2009 08:06:25 PM 777 Views
I follow mostly a cross between paleolithic and mediterranean. Avendesora - 02/09/2009 08:22:11 PM 680 Views
it's such a pain to avoid the processed crap LadyLorraine - 02/09/2009 09:14:59 PM 1047 Views
Here are my thoughts... everynametaken - 02/09/2009 11:05:47 PM 786 Views
Re: Diets: your opinion and would you follow them? Antigone - 02/09/2009 11:44:00 PM 723 Views
i'm just curious, but why are you vegetarian? *NM* LadyLorraine - 02/09/2009 11:46:27 PM 387 Views
Two reasons combined... Antigone - 03/09/2009 12:10:21 AM 758 Views
that's fair enough *NM* LadyLorraine - 03/09/2009 03:50:59 AM 398 Views
I would always follow my opinions; I thought you knew that. Joel - 03/09/2009 10:59:15 AM 731 Views
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