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spelt instead of wheat. it also has more protein. Avendesora Send a noteboard - 26/03/2010 01:54:54 PM
Try getting rid of wheat completely for 3 weeks, even if you tested negative for a wheat allergy. I don't mean just gluten, but wheat products in general. My aunt tested negative for wheat allergy but switched to all spelt products and her IBS improved significantly.

google honey spelt bread and it will give you a few recipes to try. I cook with spelt quite a bit. It makes nice biscuits, if not quite as fluffy.
*MySmiley*

I believe all news and research that supports my opinion, and dismiss the rest as conspiracy and lies.
spelt
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Health/food question - 26/03/2010 04:31:06 AM 876 Views
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is that what your body needs... - 26/03/2010 04:40:49 AM 519 Views
aren't they part of my body too *NM* - 26/03/2010 04:42:06 AM 220 Views
Mmmm. You'd better heed it then. - 26/03/2010 12:15:38 PM 650 Views
starch. - 26/03/2010 04:40:22 AM 586 Views
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Yay good bacteria - 26/03/2010 12:21:29 PM 611 Views
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Re: it's not like it'll hurt anyways - 27/03/2010 06:21:25 AM 511 Views
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I think so. - 26/03/2010 12:25:51 PM 651 Views
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spelt instead of wheat. it also has more protein. - 26/03/2010 01:54:54 PM 830 Views
what exactly is "spelt"? *NM* - 26/03/2010 02:20:57 PM 234 Views
Re: what exactly is "spelt"? - 26/03/2010 02:42:52 PM 457 Views
It's hippy food, Celia. - 26/03/2010 05:06:54 PM 768 Views
Ooo i like hippie food. *NM* - 26/03/2010 05:56:33 PM 227 Views
Re: spelt instead of wheat. it also has more protein. - 26/03/2010 02:30:45 PM 619 Views
I love the taste of spelt. - 26/03/2010 04:58:26 PM 655 Views
Re: I love the taste of spelt. - 26/03/2010 05:10:53 PM 536 Views
ah. - 26/03/2010 05:43:23 PM 576 Views

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