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spelt instead of wheat. it also has more protein. Avendesora Send a noteboard - 26/03/2010 01:54:54 PM
Try getting rid of wheat completely for 3 weeks, even if you tested negative for a wheat allergy. I don't mean just gluten, but wheat products in general. My aunt tested negative for wheat allergy but switched to all spelt products and her IBS improved significantly.

google honey spelt bread and it will give you a few recipes to try. I cook with spelt quite a bit. It makes nice biscuits, if not quite as fluffy.
*MySmiley*

I believe all news and research that supports my opinion, and dismiss the rest as conspiracy and lies.
spelt
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Health/food question - 26/03/2010 04:31:06 AM 842 Views
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aren't they part of my body too *NM* - 26/03/2010 04:42:06 AM 205 Views
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starch. - 26/03/2010 04:40:22 AM 547 Views
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spelt instead of wheat. it also has more protein. - 26/03/2010 01:54:54 PM 783 Views
what exactly is "spelt"? *NM* - 26/03/2010 02:20:57 PM 218 Views
Re: what exactly is "spelt"? - 26/03/2010 02:42:52 PM 414 Views
It's hippy food, Celia. - 26/03/2010 05:06:54 PM 725 Views
Ooo i like hippie food. *NM* - 26/03/2010 05:56:33 PM 211 Views
Re: spelt instead of wheat. it also has more protein. - 26/03/2010 02:30:45 PM 586 Views
I love the taste of spelt. - 26/03/2010 04:58:26 PM 612 Views
Re: I love the taste of spelt. - 26/03/2010 05:10:53 PM 492 Views
ah. - 26/03/2010 05:43:23 PM 532 Views

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