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I have quite a few Larry Send a noteboard - 30/04/2018 01:31:48 AM

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Quads, achilles, and ankles are sore and I have a nice sun exhaustion to go with them, but it was fun.

So what have I missed the past few months here?


Make sure you got good shoes. Jogging can take a toll on the knees.
I'm more a tennis guy myself. Running is more healthy though


I tend to underpronate, so I have to wear neutral shoes for road. I often go for smaller "drops" as well so I can work more on my forefoot/midfoot strikes as opposed to heel strikes. I like Brooks, On Running, ASICS, and Altra for various races (I used Brooks Levitate yesterday and alternate between that and ASICS Dynaflyte 2 for longer road, the On Cloudflow shoes for shorter sprint races, and Altra Lone Peak 3.0s or Brooks Casadias for trails).

I've been lucky with my knees. Usually it's my quads or Achilles that suffer the most and that's often due to still needing more warmup time than I've allotted myself.

Illusions fall like the husk of a fruit, one after another, and the fruit is experience. - Narrator, Sylvie

Je suis méchant.
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/NSSP: I completed my first marathon today Larry - 29/04/2018 03:32:33 AM 1131 Views
I watched Infinity War today Roland00 - 29/04/2018 06:16:15 AM 975 Views
My dad said he enjoyed that movie quite a bit Larry - 30/04/2018 01:24:04 AM 891 Views
And I was extra bad today. Roland00 - 30/04/2018 06:54:00 AM 877 Views
Excellent damookster - 29/04/2018 07:01:59 AM 919 Views
Thanks! *NM* Larry - 30/04/2018 01:24:17 AM 480 Views
Great job! Tom - 29/04/2018 03:42:59 PM 899 Views
I suffer from asthma as well Larry - 30/04/2018 01:26:57 AM 922 Views
<borat>I like!<\borat> AgentApple - 29/04/2018 05:56:43 PM 883 Views
I have quite a few Larry - 30/04/2018 01:31:48 AM 852 Views
Well done! Floffe - 30/04/2018 02:15:26 AM 857 Views
Thanks! Larry - 07/05/2018 12:28:44 AM 894 Views
Do it! Floffe - 07/05/2018 04:41:48 PM 893 Views
Maybe later this summer or next Larry - 11/05/2018 01:25:55 AM 1366 Views
don't chaet and use GPS random thoughts - 07/05/2018 07:28:54 PM 859 Views
I might have something for in case of emergency if I do decide to do this Larry - 11/05/2018 01:26:50 AM 1389 Views
Congrats! Dakaling - 30/04/2018 04:29:01 AM 918 Views
Larry exists to make us feel satisfied when we are Lazy. Roland00 - 30/04/2018 06:55:23 AM 907 Views
Marathons are relatively easy Larry - 07/05/2018 12:32:36 AM 1084 Views
Ha! Larry - 07/05/2018 12:29:39 AM 1051 Views
Great job, now never do that again..... Anonymous2000 - 04/05/2018 03:41:39 AM 897 Views
Not true! Larry - 07/05/2018 12:27:37 AM 1466 Views
Keep running for another 10-15 years and you will see! Anonymous2000 - 10/05/2018 02:20:42 AM 916 Views
I plan on doing it another 40 Larry - 11/05/2018 01:24:44 AM 1389 Views
my running days are over random thoughts - 04/05/2018 01:25:48 PM 929 Views
Have you tried minimalist shoes? Larry - 07/05/2018 12:31:14 AM 1084 Views
Video for you to watch - about running sneakers Anonymous2000 - 11/05/2018 06:25:03 PM 1019 Views
I've been aware of that for years now Larry - 12/05/2018 03:02:49 AM 1463 Views
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