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I have quite a few Larry Send a noteboard - 30/04/2018 01:31:48 AM

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Quads, achilles, and ankles are sore and I have a nice sun exhaustion to go with them, but it was fun.

So what have I missed the past few months here?


Make sure you got good shoes. Jogging can take a toll on the knees.
I'm more a tennis guy myself. Running is more healthy though


I tend to underpronate, so I have to wear neutral shoes for road. I often go for smaller "drops" as well so I can work more on my forefoot/midfoot strikes as opposed to heel strikes. I like Brooks, On Running, ASICS, and Altra for various races (I used Brooks Levitate yesterday and alternate between that and ASICS Dynaflyte 2 for longer road, the On Cloudflow shoes for shorter sprint races, and Altra Lone Peak 3.0s or Brooks Casadias for trails).

I've been lucky with my knees. Usually it's my quads or Achilles that suffer the most and that's often due to still needing more warmup time than I've allotted myself.

Illusions fall like the husk of a fruit, one after another, and the fruit is experience. - Narrator, Sylvie

Je suis méchant.
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/NSSP: I completed my first marathon today Larry - 29/04/2018 03:32:33 AM 1054 Views
I watched Infinity War today Roland00 - 29/04/2018 06:16:15 AM 900 Views
My dad said he enjoyed that movie quite a bit Larry - 30/04/2018 01:24:04 AM 810 Views
And I was extra bad today. Roland00 - 30/04/2018 06:54:00 AM 783 Views
Excellent damookster - 29/04/2018 07:01:59 AM 835 Views
Thanks! *NM* Larry - 30/04/2018 01:24:17 AM 439 Views
Great job! Tom - 29/04/2018 03:42:59 PM 826 Views
I suffer from asthma as well Larry - 30/04/2018 01:26:57 AM 833 Views
<borat>I like!<\borat> AgentApple - 29/04/2018 05:56:43 PM 808 Views
I have quite a few Larry - 30/04/2018 01:31:48 AM 769 Views
Well done! Floffe - 30/04/2018 02:15:26 AM 777 Views
Thanks! Larry - 07/05/2018 12:28:44 AM 806 Views
Do it! Floffe - 07/05/2018 04:41:48 PM 820 Views
Maybe later this summer or next Larry - 11/05/2018 01:25:55 AM 1282 Views
don't chaet and use GPS random thoughts - 07/05/2018 07:28:54 PM 789 Views
I might have something for in case of emergency if I do decide to do this Larry - 11/05/2018 01:26:50 AM 1311 Views
Congrats! Dakaling - 30/04/2018 04:29:01 AM 833 Views
Larry exists to make us feel satisfied when we are Lazy. Roland00 - 30/04/2018 06:55:23 AM 829 Views
Marathons are relatively easy Larry - 07/05/2018 12:32:36 AM 1004 Views
Ha! Larry - 07/05/2018 12:29:39 AM 973 Views
Great job, now never do that again..... Anonymous2000 - 04/05/2018 03:41:39 AM 816 Views
Not true! Larry - 07/05/2018 12:27:37 AM 1315 Views
Keep running for another 10-15 years and you will see! Anonymous2000 - 10/05/2018 02:20:42 AM 818 Views
I plan on doing it another 40 Larry - 11/05/2018 01:24:44 AM 1312 Views
my running days are over random thoughts - 04/05/2018 01:25:48 PM 851 Views
Have you tried minimalist shoes? Larry - 07/05/2018 12:31:14 AM 1001 Views
Video for you to watch - about running sneakers Anonymous2000 - 11/05/2018 06:25:03 PM 924 Views
I've been aware of that for years now Larry - 12/05/2018 03:02:49 AM 1371 Views
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