Inspired by my ever widdening waist I've decided to do a 30 day health and fitness challenge starting tomorow and ending December 16th.
The challenge is as follows:
No Alcohol.
Low Carbs.
Workout every day with the goal that by December 16th I'll be able to do a set of 100 pushups. 100 Situps. 100 squats. Run 5 miles in 45 minutes. Do a set of 20 curls with a 50 pound dumbell.
For fun I'm going to post my results here and invite the rest of you to take part in this challenge.
My starting weight is about 195 pounds and I can manage a set of 50 pushups.
Lets play bitches!
The challenge is as follows:
No Alcohol.
Low Carbs.
Workout every day with the goal that by December 16th I'll be able to do a set of 100 pushups. 100 Situps. 100 squats. Run 5 miles in 45 minutes. Do a set of 20 curls with a 50 pound dumbell.
For fun I'm going to post my results here and invite the rest of you to take part in this challenge.
My starting weight is about 195 pounds and I can manage a set of 50 pushups.
Lets play bitches!
30 Day fitness/health challenge
- 16/11/2010 02:02:30 AM
740 Views
my starting weight is 147. My goal is to waver just above 150 in Danskos.
- 16/11/2010 03:21:27 AM
488 Views
Well, the thing I'm doing is less of a 30 day challange/diet.
- 16/11/2010 03:23:59 AM
540 Views
that sounds like a very good change. Hope it works for you 
*NM*
- 16/11/2010 03:34:02 AM
210 Views
*NM*
- 16/11/2010 03:34:02 AM
210 Views
Thank you. I've started this in the last month or so, so I hope that this helps me lose weight.
- 16/11/2010 03:42:18 AM
527 Views
imo, better to lose less weight, but gain a generally better diet. *NM*
- 16/11/2010 03:57:24 AM
229 Views
if I wasn't constantly exhausted, I'd consider taking you up on it ...
- 16/11/2010 03:32:45 AM
508 Views
If you are constantly exhausted, you might be needing exactly this.
- 16/11/2010 10:34:11 AM
491 Views
Is this really just an excuse for you to take more pictures of yourself in the mirror? 
*NM*
- 16/11/2010 04:53:47 AM
270 Views
*NM*
- 16/11/2010 04:53:47 AM
270 Views
I would, but thanksgiving is coming up. *NM*
- 16/11/2010 01:35:59 PM
204 Views
Yes, and then my birthday and then Christmas and New Years.... How about...
- 16/11/2010 03:56:34 PM
480 Views
Re: I suggest you spend all the time you're not exercising
- 16/11/2010 08:50:13 PM
588 Views
s, then> *NM*
I also like to get an early start on Valentine chocolate thievery, so that's no good for me. *NM*
- 16/11/2010 09:34:16 PM
211 Views
That's the sort of thinking that leads to procrastination and ultimately, nowhere.
- 17/11/2010 06:01:45 AM
446 Views
*NM*
If your goal is weight loss more than anything else, just do the cardio.
- 17/11/2010 06:02:36 AM
483 Views
if your goal is productive weight loss (i.e. fat loss) muscle building helps a great deal
- 17/11/2010 06:43:46 AM
462 Views
You keep telling yourself that
- 17/11/2010 03:39:11 PM
462 Views
that doesn't matter if the overal caloric outflow is more than the additional intake.
- 17/11/2010 05:03:47 PM
563 Views