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Re: Have fun with it, and good luck! *NM* Danae al'Thor Send a noteboard - 16/11/2010 08:52:49 PM
Inspired by my ever widdening waist I've decided to do a 30 day health and fitness challenge starting tomorow and ending December 16th.

The challenge is as follows:

No Alcohol.

Low Carbs.

Workout every day with the goal that by December 16th I'll be able to do a set of 100 pushups. 100 Situps. 100 squats. Run 5 miles in 45 minutes. Do a set of 20 curls with a 50 pound dumbell.

For fun I'm going to post my results here and invite the rest of you to take part in this challenge.

My starting weight is about 195 pounds and I can manage a set of 50 pushups.

Lets play bitches!
http://coolingpearls.wordpress.com/
http://uncategoricallyroh.wordpress.com/
http://whaq.blogspot.com/
~Roh
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30 Day fitness/health challenge Urza - 16/11/2010 02:02:30 AM 682 Views
my starting weight is 147. My goal is to waver just above 150 in Danskos. LadyLorraine - 16/11/2010 03:21:27 AM 429 Views
Well, the thing I'm doing is less of a 30 day challange/diet. LordPerrin - 16/11/2010 03:23:59 AM 473 Views
that sounds like a very good change. Hope it works for you *NM* LadyLorraine - 16/11/2010 03:34:02 AM 192 Views
Thank you. I've started this in the last month or so, so I hope that this helps me lose weight. LordPerrin - 16/11/2010 03:42:18 AM 469 Views
imo, better to lose less weight, but gain a generally better diet. *NM* LadyLorraine - 16/11/2010 03:57:24 AM 189 Views
I think I know what you mean. *NM* LordPerrin - 16/11/2010 12:03:21 PM 264 Views
Have you checked to see if your school has a gym you can use? random thoughts - 16/11/2010 03:15:06 PM 403 Views
That's where I'm going, actually. *NM* LordPerrin - 16/11/2010 03:22:24 PM 286 Views
if I wasn't constantly exhausted, I'd consider taking you up on it ... The_Muted_Grimaud - 16/11/2010 03:32:45 AM 449 Views
If you are constantly exhausted, you might be needing exactly this. Artsapat - 16/11/2010 10:34:11 AM 431 Views
And, a thyroid check might be in order. *NM* nossy - 16/11/2010 01:35:25 PM 180 Views
good luck adam *NM* Aisha - 16/11/2010 03:48:22 AM 437 Views
Is this really just an excuse for you to take more pictures of yourself in the mirror? *NM* everynametaken - 16/11/2010 04:53:47 AM 249 Views
Re: With his shirt off! *NM* Danae al'Thor - 16/11/2010 08:50:29 PM 232 Views
I would, but thanksgiving is coming up. *NM* nossy - 16/11/2010 01:35:59 PM 180 Views
Yes, and then my birthday and then Christmas and New Years.... How about... Jacob - 16/11/2010 03:56:34 PM 419 Views
Same here + mad college schedule Stephen - 16/11/2010 06:07:05 PM 419 Views
Hell yes I would be nossy - 16/11/2010 07:46:35 PM 517 Views
Re: I suggest you spend all the time you're not exercising Danae al'Thor - 16/11/2010 08:50:13 PM 530 Views
Okay. Jacob - 16/11/2010 09:03:55 PM 633 Views
Re: <takes back one of the s, then> *NM* Danae al'Thor - 16/11/2010 09:05:42 PM 188 Views
I also like to get an early start on Valentine chocolate thievery, so that's no good for me. *NM* TaskmasterJack - 16/11/2010 09:34:16 PM 186 Views
That's the sort of thinking that leads to procrastination and ultimately, nowhere. Tom - 17/11/2010 06:01:45 AM 383 Views
I'm joining in because I like it. nossy - 17/11/2010 02:31:57 PM 408 Views
*NM* TaskmasterJack - 17/11/2010 10:28:21 PM 198 Views
Bah on you... Jacob - 17/11/2010 03:19:54 PM 515 Views
Re: Have fun with it, and good luck! *NM* Danae al'Thor - 16/11/2010 08:52:49 PM 189 Views
No alcohol - hah! Delireus - 17/11/2010 05:39:29 AM 597 Views
If your goal is weight loss more than anything else, just do the cardio. Tom - 17/11/2010 06:02:36 AM 419 Views
if your goal is productive weight loss (i.e. fat loss) muscle building helps a great deal LadyLorraine - 17/11/2010 06:43:46 AM 399 Views
yes nossy - 17/11/2010 02:33:36 PM 412 Views
You keep telling yourself that Tom - 17/11/2010 03:39:11 PM 399 Views
If he's on a low carb/high protein diet nossy - 17/11/2010 03:50:14 PM 375 Views
that doesn't matter if the overal caloric outflow is more than the additional intake. LadyLorraine - 17/11/2010 05:03:47 PM 489 Views
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