Start it now. All of you. If you're serious about doing it at all, that is. The excuse of gorging yourself on food just because our obese and diabetic society has made a habit of it on the fourth Thursday in November is no reason to join in just because.
Not just because.
But you have a point. I'm being mostly good, just not fully committing. There isn't much point (for me) when there are cookies and snacks showing up all around at work and everywhere. If I tried to ignore it all, I'd just end up in an angry binge. So it's time to be mostly good until it's all past.
30 Day fitness/health challenge
- 16/11/2010 02:02:30 AM
682 Views
my starting weight is 147. My goal is to waver just above 150 in Danskos.
- 16/11/2010 03:21:27 AM
428 Views
Well, the thing I'm doing is less of a 30 day challange/diet.
- 16/11/2010 03:23:59 AM
472 Views
that sounds like a very good change. Hope it works for you 
*NM*
- 16/11/2010 03:34:02 AM
192 Views
*NM*
- 16/11/2010 03:34:02 AM
192 Views
Thank you. I've started this in the last month or so, so I hope that this helps me lose weight.
- 16/11/2010 03:42:18 AM
468 Views
imo, better to lose less weight, but gain a generally better diet. *NM*
- 16/11/2010 03:57:24 AM
189 Views
if I wasn't constantly exhausted, I'd consider taking you up on it ...
- 16/11/2010 03:32:45 AM
449 Views
If you are constantly exhausted, you might be needing exactly this.
- 16/11/2010 10:34:11 AM
430 Views
Is this really just an excuse for you to take more pictures of yourself in the mirror? 
*NM*
- 16/11/2010 04:53:47 AM
248 Views
*NM*
- 16/11/2010 04:53:47 AM
248 Views
I would, but thanksgiving is coming up. *NM*
- 16/11/2010 01:35:59 PM
180 Views
Yes, and then my birthday and then Christmas and New Years.... How about...
- 16/11/2010 03:56:34 PM
419 Views
Re: I suggest you spend all the time you're not exercising
- 16/11/2010 08:50:13 PM
530 Views
s, then> *NM*
I also like to get an early start on Valentine chocolate thievery, so that's no good for me. *NM*
- 16/11/2010 09:34:16 PM
186 Views
That's the sort of thinking that leads to procrastination and ultimately, nowhere.
- 17/11/2010 06:01:45 AM
383 Views
I'm joining in because I like it.
- 17/11/2010 02:31:57 PM
408 Views
- 17/11/2010 02:31:57 PM
408 Views
*NM*
If your goal is weight loss more than anything else, just do the cardio.
- 17/11/2010 06:02:36 AM
419 Views
if your goal is productive weight loss (i.e. fat loss) muscle building helps a great deal
- 17/11/2010 06:43:46 AM
399 Views
You keep telling yourself that
- 17/11/2010 03:39:11 PM
399 Views
that doesn't matter if the overal caloric outflow is more than the additional intake.
- 17/11/2010 05:03:47 PM
489 Views