Start it now. All of you. If you're serious about doing it at all, that is. The excuse of gorging yourself on food just because our obese and diabetic society has made a habit of it on the fourth Thursday in November is no reason to join in just because.
I am not joining this particular challenge because I know that I won't hold to a low carb and no alcohol diet though the rest of November and December. When I commit to something, i don't like to cheat.
I am however working to increase the frequency of when I exercise and trying to make smart decisions about what I eat and when I eat. I started that in early October and am seeing modest results.
I am willing to try a low-carb and no alcohol diet after the holidays, to add that to the other things that I am doing to be more healthy.
30 Day fitness/health challenge
- 16/11/2010 02:02:30 AM
702 Views
my starting weight is 147. My goal is to waver just above 150 in Danskos.
- 16/11/2010 03:21:27 AM
448 Views
Well, the thing I'm doing is less of a 30 day challange/diet.
- 16/11/2010 03:23:59 AM
496 Views
that sounds like a very good change. Hope it works for you 
*NM*
- 16/11/2010 03:34:02 AM
198 Views
*NM*
- 16/11/2010 03:34:02 AM
198 Views
Thank you. I've started this in the last month or so, so I hope that this helps me lose weight.
- 16/11/2010 03:42:18 AM
484 Views
imo, better to lose less weight, but gain a generally better diet. *NM*
- 16/11/2010 03:57:24 AM
196 Views
if I wasn't constantly exhausted, I'd consider taking you up on it ...
- 16/11/2010 03:32:45 AM
465 Views
If you are constantly exhausted, you might be needing exactly this.
- 16/11/2010 10:34:11 AM
449 Views
Is this really just an excuse for you to take more pictures of yourself in the mirror? 
*NM*
- 16/11/2010 04:53:47 AM
256 Views
*NM*
- 16/11/2010 04:53:47 AM
256 Views
I would, but thanksgiving is coming up. *NM*
- 16/11/2010 01:35:59 PM
189 Views
Yes, and then my birthday and then Christmas and New Years.... How about...
- 16/11/2010 03:56:34 PM
438 Views
Re: I suggest you spend all the time you're not exercising
- 16/11/2010 08:50:13 PM
549 Views
s, then> *NM*
I also like to get an early start on Valentine chocolate thievery, so that's no good for me. *NM*
- 16/11/2010 09:34:16 PM
195 Views
That's the sort of thinking that leads to procrastination and ultimately, nowhere.
- 17/11/2010 06:01:45 AM
406 Views
*NM*
Bah on you...
- 17/11/2010 03:19:54 PM
536 Views
If your goal is weight loss more than anything else, just do the cardio.
- 17/11/2010 06:02:36 AM
441 Views
if your goal is productive weight loss (i.e. fat loss) muscle building helps a great deal
- 17/11/2010 06:43:46 AM
419 Views
You keep telling yourself that
- 17/11/2010 03:39:11 PM
420 Views
that doesn't matter if the overal caloric outflow is more than the additional intake.
- 17/11/2010 05:03:47 PM
505 Views