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that doesn't matter if the overal caloric outflow is more than the additional intake. LadyLorraine Send a noteboard - 17/11/2010 05:03:47 PM
If the addition of muscle increases caloric use by, say, 300 calories a day (through increased metabolism and increased calorie burn during cardio) and you only increase your intake by 100 calories, you will still have a negative energy balance and lose weight.

It's not wrong to do only cardio, but it's not wrong to add muscle mass either. It all depends on one's individual biology and abilities, as well as your specific fitness goals. Sure, if you're totally unable of suppressing your hunger with water/tea and a cup of edamame (that's just what I eat when I have munchies, obviously it does not have to be this :P) instead of a double cheeseburger and Pepsi, then, yah, maybe adding muscle mass isn't an incredible idea. However, I think that if you have that little ability to moderate your diet, you'll have some serious hurdles regardless of how hard you run. The recipe for disaster you mention is already in place and would likely be "cooked up" even with pure cardio.

Caloric use aside, there are plenty of other reasons to include muscle building. Improves over all body shape, keeps bones strong, replaces muscle mass that may be being utilized during negative energy balances, and helps maintain fat loss after the fact.

If an individual knows they'll have the problem you mention, then fine. As a generality, the risk of increased hunger is outweighed by the potential gains (not fat gains ;) )
Still Empress of the Poofy Purple Pillow Pile Palace!!
Continued Love of my Aussie <3
This message last edited by LadyLorraine on 17/11/2010 at 05:06:14 PM
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30 Day fitness/health challenge - 16/11/2010 02:02:30 AM 726 Views
my starting weight is 147. My goal is to waver just above 150 in Danskos. - 16/11/2010 03:21:27 AM 471 Views
Well, the thing I'm doing is less of a 30 day challange/diet. - 16/11/2010 03:23:59 AM 518 Views
that sounds like a very good change. Hope it works for you *NM* - 16/11/2010 03:34:02 AM 204 Views
Thank you. I've started this in the last month or so, so I hope that this helps me lose weight. - 16/11/2010 03:42:18 AM 509 Views
imo, better to lose less weight, but gain a generally better diet. *NM* - 16/11/2010 03:57:24 AM 211 Views
I think I know what you mean. *NM* - 16/11/2010 12:03:21 PM 282 Views
Have you checked to see if your school has a gym you can use? - 16/11/2010 03:15:06 PM 444 Views
That's where I'm going, actually. *NM* - 16/11/2010 03:22:24 PM 300 Views
if I wasn't constantly exhausted, I'd consider taking you up on it ... - 16/11/2010 03:32:45 AM 490 Views
If you are constantly exhausted, you might be needing exactly this. - 16/11/2010 10:34:11 AM 472 Views
And, a thyroid check might be in order. *NM* - 16/11/2010 01:35:25 PM 195 Views
good luck adam *NM* - 16/11/2010 03:48:22 AM 451 Views
Is this really just an excuse for you to take more pictures of yourself in the mirror? *NM* - 16/11/2010 04:53:47 AM 263 Views
Re: With his shirt off! *NM* - 16/11/2010 08:50:29 PM 247 Views
I would, but thanksgiving is coming up. *NM* - 16/11/2010 01:35:59 PM 196 Views
Yes, and then my birthday and then Christmas and New Years.... How about... - 16/11/2010 03:56:34 PM 462 Views
Same here + mad college schedule - 16/11/2010 06:07:05 PM 463 Views
Hell yes I would be - 16/11/2010 07:46:35 PM 564 Views
Re: I suggest you spend all the time you're not exercising - 16/11/2010 08:50:13 PM 568 Views
Okay. - 16/11/2010 09:03:55 PM 678 Views
Re: <takes back one of the s, then> *NM* - 16/11/2010 09:05:42 PM 201 Views
That's the sort of thinking that leads to procrastination and ultimately, nowhere. - 17/11/2010 06:01:45 AM 427 Views
I'm joining in because I like it. - 17/11/2010 02:31:57 PM 445 Views
*NM* - 17/11/2010 10:28:21 PM 212 Views
Bah on you... - 17/11/2010 03:19:54 PM 558 Views
Re: Have fun with it, and good luck! *NM* - 16/11/2010 08:52:49 PM 202 Views
No alcohol - hah! - 17/11/2010 05:39:29 AM 651 Views
If your goal is weight loss more than anything else, just do the cardio. - 17/11/2010 06:02:36 AM 465 Views
if your goal is productive weight loss (i.e. fat loss) muscle building helps a great deal - 17/11/2010 06:43:46 AM 442 Views
yes - 17/11/2010 02:33:36 PM 455 Views
You keep telling yourself that - 17/11/2010 03:39:11 PM 444 Views
If he's on a low carb/high protein diet - 17/11/2010 03:50:14 PM 414 Views
that doesn't matter if the overal caloric outflow is more than the additional intake. - 17/11/2010 05:03:47 PM 542 Views

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