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She is young, even 'Defenders of the Earth' have to start somewhere.... snoopcester Send a noteboard - 02/09/2009 10:20:27 PM
But the Paleolithic Diet isn't as hard to balance as it sounds. You pretty much just get all your carbs from fruits and veggies instead of bread products and potatoes.

I know it's easy to balance because--with the exception of breakfast--it's pretty much how I eat anyways. I'm not even a huge dairy eater, with the exception of a couple types of cheese and ice cream on the rare occasion.


That's fine for you then:P
For me, and a lot of people, I imagine it would be hard to live a healthy life on it though. Not without working at it quite hard and not enjoying a chunk of my food intake.
*MySmiley*

Robert Graves "There is no money in poetry, but then there is no poetry in money, either."

Henning Mankell "We must defend the open society, because if we start locking our doors, if we let fear decide, the person who committed the act of terror will win"
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Diets: your opinion and would you follow them? LadyLorraine - 02/09/2009 04:09:56 PM 1255 Views
I will answer no to all of them. Mats Gambling Buddy - 02/09/2009 04:12:52 PM 947 Views
Perhaps I should clarify, I'm not referring to these as 'loose weight" diets LadyLorraine - 02/09/2009 04:14:26 PM 936 Views
Re: Meh. No. Danae al'Thor - 02/09/2009 04:19:35 PM 898 Views
I think for atkins the energy is based on protein LadyLorraine - 02/09/2009 04:23:23 PM 857 Views
Re: I think for atkins the energy is based on protein Danae al'Thor - 02/09/2009 04:43:58 PM 923 Views
oh i would never actually follow a strict paleolithic diet!! LadyLorraine - 02/09/2009 04:49:35 PM 858 Views
well, I think fat is allowed in an atkins diet too. *NM* jh - 02/09/2009 05:06:06 PM 534 Views
Re: Diets: your opinion and would you follow them? random thoughts - 02/09/2009 04:24:43 PM 963 Views
I think I would go mad if I had to follow any one diet Camilla - 02/09/2009 04:24:54 PM 809 Views
The mediterannean sounds the most practical ValkyrieShewee - 02/09/2009 04:26:28 PM 1772 Views
O.O the no chocolate had not occurred to me... LadyLorraine - 02/09/2009 04:29:52 PM 816 Views
You can't spell diet without die... snoopcester - 02/09/2009 04:37:07 PM 924 Views
I keep defending it and I'm not meaning too... LadyLorraine - 02/09/2009 04:42:15 PM 873 Views
Hence forwards I shall call you the Paleolithic Diet defender snoopcester - 02/09/2009 04:54:54 PM 959 Views
Not quite the same ring to it as 'Defender of the Earth'... Zeeb - 02/09/2009 08:23:37 PM 975 Views
She is young, even 'Defenders of the Earth' have to start somewhere.... snoopcester - 02/09/2009 10:20:27 PM 983 Views
Re: Diets: your opinion and would you follow them? Spriteling - 02/09/2009 04:45:48 PM 925 Views
how do you fail to get protein LadyLorraine - 02/09/2009 04:50:45 PM 974 Views
Not really? Spriteling - 02/09/2009 04:55:29 PM 920 Views
i think lentils are technically beans >.> LadyLorraine - 02/09/2009 05:00:32 PM 879 Views
That explains that... jh - 02/09/2009 05:15:28 PM 878 Views
Spriteling - 02/09/2009 05:32:19 PM 893 Views
Re: Diets: your opinion and would you follow them? nossy - 02/09/2009 04:58:40 PM 990 Views
you copied my answers *NM* random thoughts - 02/09/2009 06:08:34 PM 596 Views
They were good ones. nossy - 02/09/2009 09:04:02 PM 817 Views
I always knew you were a wise women random thoughts - 02/09/2009 10:14:42 PM 902 Views
IMO smaug - 02/09/2009 05:01:55 PM 974 Views
by "diet" LadyLorraine - 02/09/2009 05:05:41 PM 938 Views
Comments on a few, just because. Aemon - 02/09/2009 05:18:12 PM 948 Views
Heating food does not destroy a substantial amount of nutrients LadyLorraine - 02/09/2009 05:22:53 PM 939 Views
No? I thought it did. I've definitely read some stuff to that effect. Aemon - 02/09/2009 05:25:36 PM 866 Views
like i said, it's true enough it can be said... LadyLorraine - 02/09/2009 05:28:55 PM 840 Views
Fair enough. That certainly sounds sensible. Aemon - 02/09/2009 05:31:58 PM 819 Views
see below *NM* LadyLorraine - 02/09/2009 05:34:58 PM 490 Views
Commentation! smaug - 02/09/2009 06:06:31 PM 938 Views
That's a very confusing question. Aemon - 02/09/2009 05:09:01 PM 930 Views
have YOU ever seen a healthy vegan? LadyLorraine - 02/09/2009 05:11:12 PM 867 Views
*grin* No. Aemon - 02/09/2009 05:20:47 PM 934 Views
perhaps... LadyLorraine - 02/09/2009 05:27:06 PM 902 Views
Follow a specific diet? that would depend on the time scale. jh - 02/09/2009 05:13:44 PM 933 Views
I'm of the opinion that the Raw Food Movement is the most idiotic thing I've heard LadyLorraine - 02/09/2009 05:15:18 PM 877 Views
Whydat? Aemon - 02/09/2009 05:23:23 PM 917 Views
as i said earlier, it's a myth that cooking food affects positive nutrients on a practical level LadyLorraine - 02/09/2009 05:34:33 PM 935 Views
That being said, Steak Tartare is quite nice when done right smaug - 02/09/2009 06:11:28 PM 835 Views
note "when done right" *NM* LadyLorraine - 02/09/2009 06:16:03 PM 502 Views
Meaning fresh meat and washed hands *NM* smaug - 02/09/2009 06:18:15 PM 553 Views
interesting... temeraire - 02/09/2009 05:17:25 PM 910 Views
I hate diets... Milla - 02/09/2009 05:37:36 PM 995 Views
My opinions/ideas Lordling - 02/09/2009 06:43:01 PM 877 Views
she's fat... LadyLorraine - 02/09/2009 06:44:08 PM 875 Views
exactly. Avendesora - 02/09/2009 09:28:39 PM 1015 Views
I like Thanksgiving food, which in moderation is very Mediteranean Burr - 02/09/2009 06:50:19 PM 855 Views
I'd only call it Mediterranean in the loosest sense LadyLorraine - 02/09/2009 06:54:58 PM 761 Views
You could always try... smaug - 02/09/2009 06:57:35 PM 859 Views
South Beach is the best.....I follow it, sometimes, kind of, no not really..... trzaska2000 - 02/09/2009 07:31:43 PM 827 Views
Most (most) don't tell you not to eat one of the NUTRIENT groups LadyLorraine - 02/09/2009 07:43:42 PM 808 Views
I wouldn't follow any of them Spoonman - 02/09/2009 08:06:25 PM 929 Views
I follow mostly a cross between paleolithic and mediterranean. Avendesora - 02/09/2009 08:22:11 PM 822 Views
it's such a pain to avoid the processed crap LadyLorraine - 02/09/2009 09:14:59 PM 1187 Views
Here are my thoughts... everynametaken - 02/09/2009 11:05:47 PM 931 Views
Re: Diets: your opinion and would you follow them? Antigone - 02/09/2009 11:44:00 PM 870 Views
i'm just curious, but why are you vegetarian? *NM* LadyLorraine - 02/09/2009 11:46:27 PM 479 Views
Two reasons combined... Antigone - 03/09/2009 12:10:21 AM 902 Views
that's fair enough *NM* LadyLorraine - 03/09/2009 03:50:59 AM 487 Views
I would always follow my opinions; I thought you knew that. Joel - 03/09/2009 10:59:15 AM 866 Views
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