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spelt instead of wheat. it also has more protein. Avendesora Send a noteboard - 26/03/2010 01:54:54 PM
Try getting rid of wheat completely for 3 weeks, even if you tested negative for a wheat allergy. I don't mean just gluten, but wheat products in general. My aunt tested negative for wheat allergy but switched to all spelt products and her IBS improved significantly.

google honey spelt bread and it will give you a few recipes to try. I cook with spelt quite a bit. It makes nice biscuits, if not quite as fluffy.
*MySmiley*

I believe all news and research that supports my opinion, and dismiss the rest as conspiracy and lies.
spelt
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Health/food question - 26/03/2010 04:31:06 AM 877 Views
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spelt instead of wheat. it also has more protein. - 26/03/2010 01:54:54 PM 831 Views
what exactly is "spelt"? *NM* - 26/03/2010 02:20:57 PM 235 Views
Re: what exactly is "spelt"? - 26/03/2010 02:42:52 PM 458 Views
It's hippy food, Celia. - 26/03/2010 05:06:54 PM 769 Views
Ooo i like hippie food. *NM* - 26/03/2010 05:56:33 PM 228 Views
Re: spelt instead of wheat. it also has more protein. - 26/03/2010 02:30:45 PM 620 Views
I love the taste of spelt. - 26/03/2010 04:58:26 PM 656 Views
Re: I love the taste of spelt. - 26/03/2010 05:10:53 PM 537 Views
ah. - 26/03/2010 05:43:23 PM 578 Views

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