A fast walk for 45 minutes or so every day will do wonders on its own if the goal is just to improve mood and outlook. If you're looking to really shed weight, running is a lot better, but for mood? Sure, walking works.
Political correctness is the pettiest form of casuistry.
ἡ δὲ κἀκ τριῶν τρυπημάτων ἐργαζομένη ἐνεκάλει τῇ φύσει, δυσφορουμένη, ὅτι δὴ μὴ καὶ τοὺς τιτθοὺς αὐτῇ εὐρύτερον ἢ νῦν εἰσι τρυπώη, ὅπως καὶ ἄλλην ἐνταῦθα μίξιν ἐπιτεχνᾶσθαι δυνατὴ εἴη. – Procopius
Ummaka qinnassa nīk!
*MySmiley*
ἡ δὲ κἀκ τριῶν τρυπημάτων ἐργαζομένη ἐνεκάλει τῇ φύσει, δυσφορουμένη, ὅτι δὴ μὴ καὶ τοὺς τιτθοὺς αὐτῇ εὐρύτερον ἢ νῦν εἰσι τρυπώη, ὅπως καὶ ἄλλην ἐνταῦθα μίξιν ἐπιτεχνᾶσθαι δυνατὴ εἴη. – Procopius
Ummaka qinnassa nīk!
*MySmiley*
Suicide is painless...
- 10/06/2018 05:08:02 AM
1158 Views
I've been having some of the same thoughts myself.
- 10/06/2018 08:47:00 PM
895 Views
I have somehow managed to make it to age 65 despite being suicidal since I was 12.
- 11/06/2018 12:28:37 AM
870 Views
My friend, I am sorry to read this.
- 11/06/2018 04:29:03 PM
1103 Views
You and Larry both advise running.
- 12/06/2018 09:47:47 PM
880 Views
Walking works too
- 13/06/2018 02:49:44 PM
917 Views
To live is to suffer. It's the price we pay for all the good things.
- 11/06/2018 04:48:49 PM
1020 Views