View original postI keep trying to make myself exercise because I know it helps. It's very difficult to sustain the motivation.
I know the feeling. I had to shut down exercising for a couple of days while I recovered from a food illness this weekend and I haven't really resumed yet. Sleeping was thrown off, sleeping 5 instead of 7 hours does make a huge difference. But I'll resume either tomorrow or Saturday.
View original postI've tried melatonin. It doesn't seem to do anything for me. My brother suggested ZzQuil. haven't tried it yet.
It's got an element (I forget the name) that's in a lot of OTC sleep aids. It works, but I think there might be a slight risk of dependency?
View original postI had a pretty decent shrink but he retired. It's too hard to start over with a new one. It took me five tries to find one I liked and I can't be bothered going through that again.
Yeah, I've had some that weren't so good 15 and 11 years ago, but got lucky in that my current one lets me just talk and then gently adds something to it. Stays with me more and makes me think in new paths, which I like.
View original postThanks again for your response. You're absolutely right, those with more tenuous bonds to me do matter. Thank you for being one of them.
You're welcome, again! 
Illusions fall like the husk of a fruit, one after another, and the fruit is experience. - Narrator, Sylvie
Je suis méchant.
Je suis méchant.
Suicide is painless...
- 10/06/2018 05:08:02 AM
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I've been having some of the same thoughts myself.
- 10/06/2018 08:47:00 PM
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I have somehow managed to make it to age 65 despite being suicidal since I was 12.
- 11/06/2018 12:28:37 AM
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My friend, I am sorry to read this.
- 11/06/2018 04:29:03 PM
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To live is to suffer. It's the price we pay for all the good things.
- 11/06/2018 04:48:49 PM
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