if I wasn't constantly exhausted, I'd consider taking you up on it ...
The_Muted_Grimaud Send a noteboard - 16/11/2010 03:32:45 AM
Inspired by my ever widdening waist I've decided to do a 30 day health and fitness challenge starting tomorow and ending December 16th.
The challenge is as follows:
No Alcohol.
Low Carbs.
Workout every day with the goal that by December 16th I'll be able to do a set of 100 pushups. 100 Situps. 100 squats. Run 5 miles in 45 minutes. Do a set of 20 curls with a 50 pound dumbell.
For fun I'm going to post my results here and invite the rest of you to take part in this challenge.
My starting weight is about 195 pounds and I can manage a set of 50 pushups.
Lets play bitches!
The challenge is as follows:
No Alcohol.
Low Carbs.
Workout every day with the goal that by December 16th I'll be able to do a set of 100 pushups. 100 Situps. 100 squats. Run 5 miles in 45 minutes. Do a set of 20 curls with a 50 pound dumbell.
For fun I'm going to post my results here and invite the rest of you to take part in this challenge.
My starting weight is about 195 pounds and I can manage a set of 50 pushups.
Lets play bitches!
Funny part is, I can work out all I want at an Equinox gym for free ... I just don't got the energy.
30 Day fitness/health challenge
- 16/11/2010 02:02:30 AM
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my starting weight is 147. My goal is to waver just above 150 in Danskos.
- 16/11/2010 03:21:27 AM
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Well, the thing I'm doing is less of a 30 day challange/diet.
- 16/11/2010 03:23:59 AM
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that sounds like a very good change. Hope it works for you 
*NM*
- 16/11/2010 03:34:02 AM
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*NM*
- 16/11/2010 03:34:02 AM
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Thank you. I've started this in the last month or so, so I hope that this helps me lose weight.
- 16/11/2010 03:42:18 AM
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imo, better to lose less weight, but gain a generally better diet. *NM*
- 16/11/2010 03:57:24 AM
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if I wasn't constantly exhausted, I'd consider taking you up on it ...
- 16/11/2010 03:32:45 AM
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If you are constantly exhausted, you might be needing exactly this.
- 16/11/2010 10:34:11 AM
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Is this really just an excuse for you to take more pictures of yourself in the mirror? 
*NM*
- 16/11/2010 04:53:47 AM
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*NM*
- 16/11/2010 04:53:47 AM
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I would, but thanksgiving is coming up. *NM*
- 16/11/2010 01:35:59 PM
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Yes, and then my birthday and then Christmas and New Years.... How about...
- 16/11/2010 03:56:34 PM
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Re: I suggest you spend all the time you're not exercising
- 16/11/2010 08:50:13 PM
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s, then> *NM*
I also like to get an early start on Valentine chocolate thievery, so that's no good for me. *NM*
- 16/11/2010 09:34:16 PM
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That's the sort of thinking that leads to procrastination and ultimately, nowhere.
- 17/11/2010 06:01:45 AM
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*NM*
If your goal is weight loss more than anything else, just do the cardio.
- 17/11/2010 06:02:36 AM
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if your goal is productive weight loss (i.e. fat loss) muscle building helps a great deal
- 17/11/2010 06:43:46 AM
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You keep telling yourself that
- 17/11/2010 03:39:11 PM
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that doesn't matter if the overal caloric outflow is more than the additional intake.
- 17/11/2010 05:03:47 PM
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