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yes nossy Send a noteboard - 17/11/2010 02:33:36 PM
and it's not suggested to stick to only cardio. It's easier to get in a rut (weight loss wise)
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30 Day fitness/health challenge Urza - 16/11/2010 02:02:30 AM 727 Views
my starting weight is 147. My goal is to waver just above 150 in Danskos. LadyLorraine - 16/11/2010 03:21:27 AM 473 Views
Well, the thing I'm doing is less of a 30 day challange/diet. LordPerrin - 16/11/2010 03:23:59 AM 520 Views
that sounds like a very good change. Hope it works for you *NM* LadyLorraine - 16/11/2010 03:34:02 AM 205 Views
Thank you. I've started this in the last month or so, so I hope that this helps me lose weight. LordPerrin - 16/11/2010 03:42:18 AM 511 Views
imo, better to lose less weight, but gain a generally better diet. *NM* LadyLorraine - 16/11/2010 03:57:24 AM 212 Views
I think I know what you mean. *NM* LordPerrin - 16/11/2010 12:03:21 PM 283 Views
Have you checked to see if your school has a gym you can use? random thoughts - 16/11/2010 03:15:06 PM 446 Views
That's where I'm going, actually. *NM* LordPerrin - 16/11/2010 03:22:24 PM 300 Views
if I wasn't constantly exhausted, I'd consider taking you up on it ... The_Muted_Grimaud - 16/11/2010 03:32:45 AM 491 Views
If you are constantly exhausted, you might be needing exactly this. Artsapat - 16/11/2010 10:34:11 AM 474 Views
And, a thyroid check might be in order. *NM* nossy - 16/11/2010 01:35:25 PM 195 Views
good luck adam *NM* Aisha - 16/11/2010 03:48:22 AM 452 Views
Is this really just an excuse for you to take more pictures of yourself in the mirror? *NM* everynametaken - 16/11/2010 04:53:47 AM 264 Views
Re: With his shirt off! *NM* Danae al'Thor - 16/11/2010 08:50:29 PM 248 Views
I would, but thanksgiving is coming up. *NM* nossy - 16/11/2010 01:35:59 PM 196 Views
Yes, and then my birthday and then Christmas and New Years.... How about... Jacob - 16/11/2010 03:56:34 PM 464 Views
Same here + mad college schedule Stephen - 16/11/2010 06:07:05 PM 465 Views
Hell yes I would be nossy - 16/11/2010 07:46:35 PM 566 Views
Re: I suggest you spend all the time you're not exercising Danae al'Thor - 16/11/2010 08:50:13 PM 570 Views
Okay. Jacob - 16/11/2010 09:03:55 PM 680 Views
Re: <takes back one of the s, then> *NM* Danae al'Thor - 16/11/2010 09:05:42 PM 202 Views
I also like to get an early start on Valentine chocolate thievery, so that's no good for me. *NM* TaskmasterJack - 16/11/2010 09:34:16 PM 203 Views
That's the sort of thinking that leads to procrastination and ultimately, nowhere. Tom - 17/11/2010 06:01:45 AM 429 Views
I'm joining in because I like it. nossy - 17/11/2010 02:31:57 PM 447 Views
*NM* TaskmasterJack - 17/11/2010 10:28:21 PM 212 Views
Bah on you... Jacob - 17/11/2010 03:19:54 PM 559 Views
Re: Have fun with it, and good luck! *NM* Danae al'Thor - 16/11/2010 08:52:49 PM 203 Views
No alcohol - hah! Delireus - 17/11/2010 05:39:29 AM 653 Views
If your goal is weight loss more than anything else, just do the cardio. Tom - 17/11/2010 06:02:36 AM 467 Views
if your goal is productive weight loss (i.e. fat loss) muscle building helps a great deal LadyLorraine - 17/11/2010 06:43:46 AM 444 Views
yes nossy - 17/11/2010 02:33:36 PM 457 Views
You keep telling yourself that Tom - 17/11/2010 03:39:11 PM 446 Views
If he's on a low carb/high protein diet nossy - 17/11/2010 03:50:14 PM 416 Views
that doesn't matter if the overal caloric outflow is more than the additional intake. LadyLorraine - 17/11/2010 05:03:47 PM 543 Views
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