It is true, but it's also true that the additional hunger it generates tends to cause people to eat more, and not less. If someone is overweight, it's usually a result of overeating as well as not exercising. Throwing on weight training is a recipe for disaster.
he'll be mostly fine. Protein fills one up faster and keeps one full longer, whereas carbs create an insulin/blood sugar spike cycle that throws everything off. Trust me, I've done just about every combination out there. Some cardio and some weight training with carb control was by far the best (admittedly, that's for my body, which has roughly the same metabolism as a rock. Obviously others have had different results).
30 Day fitness/health challenge
- 16/11/2010 02:02:30 AM
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my starting weight is 147. My goal is to waver just above 150 in Danskos.
- 16/11/2010 03:21:27 AM
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Well, the thing I'm doing is less of a 30 day challange/diet.
- 16/11/2010 03:23:59 AM
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that sounds like a very good change. Hope it works for you 
*NM*
- 16/11/2010 03:34:02 AM
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*NM*
- 16/11/2010 03:34:02 AM
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Thank you. I've started this in the last month or so, so I hope that this helps me lose weight.
- 16/11/2010 03:42:18 AM
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imo, better to lose less weight, but gain a generally better diet. *NM*
- 16/11/2010 03:57:24 AM
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if I wasn't constantly exhausted, I'd consider taking you up on it ...
- 16/11/2010 03:32:45 AM
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If you are constantly exhausted, you might be needing exactly this.
- 16/11/2010 10:34:11 AM
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Is this really just an excuse for you to take more pictures of yourself in the mirror? 
*NM*
- 16/11/2010 04:53:47 AM
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*NM*
- 16/11/2010 04:53:47 AM
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I would, but thanksgiving is coming up. *NM*
- 16/11/2010 01:35:59 PM
189 Views
Yes, and then my birthday and then Christmas and New Years.... How about...
- 16/11/2010 03:56:34 PM
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Re: I suggest you spend all the time you're not exercising
- 16/11/2010 08:50:13 PM
551 Views
s, then> *NM*
I also like to get an early start on Valentine chocolate thievery, so that's no good for me. *NM*
- 16/11/2010 09:34:16 PM
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That's the sort of thinking that leads to procrastination and ultimately, nowhere.
- 17/11/2010 06:01:45 AM
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*NM*
If your goal is weight loss more than anything else, just do the cardio.
- 17/11/2010 06:02:36 AM
442 Views
if your goal is productive weight loss (i.e. fat loss) muscle building helps a great deal
- 17/11/2010 06:43:46 AM
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You keep telling yourself that
- 17/11/2010 03:39:11 PM
422 Views
If he's on a low carb/high protein diet
- 17/11/2010 03:50:14 PM
394 Views
that doesn't matter if the overal caloric outflow is more than the additional intake.
- 17/11/2010 05:03:47 PM
508 Views