It is true, but it's also true that the additional hunger it generates tends to cause people to eat more, and not less. If someone is overweight, it's usually a result of overeating as well as not exercising. Throwing on weight training is a recipe for disaster.
he'll be mostly fine. Protein fills one up faster and keeps one full longer, whereas carbs create an insulin/blood sugar spike cycle that throws everything off. Trust me, I've done just about every combination out there. Some cardio and some weight training with carb control was by far the best (admittedly, that's for my body, which has roughly the same metabolism as a rock. Obviously others have had different results).
30 Day fitness/health challenge
- 16/11/2010 02:02:30 AM
797 Views
my starting weight is 147. My goal is to waver just above 150 in Danskos.
- 16/11/2010 03:21:27 AM
547 Views
Well, the thing I'm doing is less of a 30 day challange/diet.
- 16/11/2010 03:23:59 AM
604 Views
that sounds like a very good change. Hope it works for you 
*NM*
- 16/11/2010 03:34:02 AM
241 Views
*NM*
- 16/11/2010 03:34:02 AM
241 Views
Thank you. I've started this in the last month or so, so I hope that this helps me lose weight.
- 16/11/2010 03:42:18 AM
582 Views
imo, better to lose less weight, but gain a generally better diet. *NM*
- 16/11/2010 03:57:24 AM
267 Views
if I wasn't constantly exhausted, I'd consider taking you up on it ...
- 16/11/2010 03:32:45 AM
566 Views
If you are constantly exhausted, you might be needing exactly this.
- 16/11/2010 10:34:11 AM
554 Views
Is this really just an excuse for you to take more pictures of yourself in the mirror? 
*NM*
- 16/11/2010 04:53:47 AM
295 Views
*NM*
- 16/11/2010 04:53:47 AM
295 Views
I would, but thanksgiving is coming up. *NM*
- 16/11/2010 01:35:59 PM
230 Views
Yes, and then my birthday and then Christmas and New Years.... How about...
- 16/11/2010 03:56:34 PM
546 Views
Re: I suggest you spend all the time you're not exercising
- 16/11/2010 08:50:13 PM
649 Views
s, then> *NM*
I also like to get an early start on Valentine chocolate thievery, so that's no good for me. *NM*
- 16/11/2010 09:34:16 PM
247 Views
That's the sort of thinking that leads to procrastination and ultimately, nowhere.
- 17/11/2010 06:01:45 AM
506 Views
*NM*
If your goal is weight loss more than anything else, just do the cardio.
- 17/11/2010 06:02:36 AM
538 Views
if your goal is productive weight loss (i.e. fat loss) muscle building helps a great deal
- 17/11/2010 06:43:46 AM
517 Views
You keep telling yourself that
- 17/11/2010 03:39:11 PM
514 Views
If he's on a low carb/high protein diet
- 17/11/2010 03:50:14 PM
496 Views
that doesn't matter if the overal caloric outflow is more than the additional intake.
- 17/11/2010 05:03:47 PM
620 Views