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Thanks. Helpful. nossy Send a noteboard - 11/04/2011 08:19:45 PM
Quite well. While I'm not QUITE as thin as my absolute low within the last 10 years (132 lbs), my leg muscles are built up more so I'm close to it.

I'm glad this worked for you.

Control your portion, not your passion. If you want to lose weight fast, cut carbs. Cut as many carbs as you can. There is no such thing as a "good carb" if you really, really want to lose weight.

I have to do both. And I have to cut carbs, because I don't lose if I just control calories regardless of type. I still keep carbs in my diet (fruits, beans and really grainy items) because it's good for the brain. I don't need any more trouble there.

5. Would you like to be supported in this endeavor? I've got an excellent guilt-trip.
Huh? I'm not sure I understand that.

If you feel that you need support in your weight-losing, I can help with a great guilt trip; however, I'm sure it would be wasted on you, so I retract the offer.
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Time for some community support. nossy - 11/04/2011 07:34:18 PM 2328 Views
Re: <supports!> Danae al'Thor - 11/04/2011 07:42:49 PM 1059 Views
Ooo nossy - 11/04/2011 07:51:37 PM 1013 Views
Re: I'm not susceptible! Danae al'Thor - 11/04/2011 08:10:53 PM 1138 Views
Sareitha Sedai - 11/04/2011 07:46:19 PM 992 Views
I followed (some of) your progress nossy - 11/04/2011 07:50:54 PM 1021 Views
Yes! Sareitha Sedai - 11/04/2011 07:59:35 PM 941 Views
I think elastic would be more supporting than I LadyLorraine - 11/04/2011 07:47:16 PM 979 Views
heh nossy - 11/04/2011 07:49:34 PM 964 Views
Yah, I don't have that blessing. *NM* LadyLorraine - 11/04/2011 07:53:21 PM 421 Views
You should just run and eat whatever you want within reason. Tom - 11/04/2011 07:50:32 PM 1092 Views
Thanks. Helpful. nossy - 11/04/2011 08:19:45 PM 1054 Views
I would get rid of any beans in your diet. Tom - 11/04/2011 10:24:58 PM 936 Views
What's wrong with beans? *NM* Vivien - 11/04/2011 11:19:29 PM 490 Views
The musical fruit. The more you eat, the more you toot. *NM* TaskmasterJack - 11/04/2011 11:25:08 PM 399 Views
That's if you eat them in high quantities and low frequencies. Vivien - 11/04/2011 11:40:30 PM 928 Views
In a response that is not related to flatulence: Tom - 12/04/2011 07:05:46 PM 1050 Views
Re: You should just run and eat whatever you want within reason. aerocontrols - 12/04/2011 01:47:24 AM 956 Views
I don't eat much bread at all. (I go into much DETAIL on this topic) Vivien - 12/04/2011 02:18:19 AM 1009 Views
Your points make sense aerocontrols - 12/04/2011 02:45:07 AM 794 Views
I get this response every single time. Vivien - 12/04/2011 02:52:28 AM 845 Views
The last time I pontificated on this topic: Vivien - 12/04/2011 03:04:58 AM 984 Views
Hmm... aerocontrols - 12/04/2011 03:15:25 AM 1031 Views
Re: Hmm... Vivien - 12/04/2011 04:01:13 AM 975 Views
Egg beaters aren't fake aerocontrols - 12/04/2011 04:23:46 AM 858 Views
Re: Egg beaters aren't fake Vivien - 12/04/2011 04:37:56 AM 935 Views
Mass-produced sliced bread is gross. Fresh tasty bread is delicious. Ghavrel - 12/04/2011 02:23:08 PM 748 Views
Yes. *NM* nossy - 12/04/2011 03:08:17 PM 381 Views
I'm the opposite nossy - 12/04/2011 02:27:17 PM 753 Views
Well. jh - 11/04/2011 07:53:02 PM 946 Views
Re: Well. nossy - 13/04/2011 02:44:30 PM 914 Views
You don't get it. jh - 13/04/2011 03:28:38 PM 830 Views
That would mean nossy - 13/04/2011 03:36:42 PM 811 Views
Certainly not. jh - 13/04/2011 05:53:04 PM 960 Views
Good luck! *NM* ironclad - 11/04/2011 08:30:05 PM 351 Views
Re: Time for some community support. Bergioyn - 11/04/2011 08:39:34 PM 1053 Views
I don't know what that means nossy - 13/04/2011 02:46:07 PM 1047 Views
Don't know what what means? Bergioyn - 14/04/2011 07:24:54 PM 849 Views
Kilos. nossy - 14/04/2011 07:48:02 PM 1163 Views
Oh. 10 kilos is 22 lbs (that's pound, right?) and 17 kilos is 37 lbs. Bergioyn - 14/04/2011 10:39:53 PM 1321 Views
Re: Time for some community support. @my - 11/04/2011 08:53:08 PM 993 Views
Re: Time for some community support. nossy - 13/04/2011 02:48:47 PM 967 Views
*is supportive* Tigr - 11/04/2011 09:53:02 PM 855 Views
Re: *is supportive* TaskmasterJack - 11/04/2011 10:35:44 PM 904 Views
Ha. Speaking of weight fluctuation... That's probably the exception though. Vivien - 11/04/2011 11:53:24 PM 914 Views
Something tells me this is bunk. nossy - 13/04/2011 02:49:52 PM 968 Views
*supports your roundier parts* TaskmasterJack - 11/04/2011 10:41:24 PM 1036 Views
Pft. Boys. nossy - 13/04/2011 02:51:52 PM 860 Views
Don't lose weight quickly! It's weight fluctuation that's bad for you. Vivien - 11/04/2011 11:14:38 PM 1089 Views
Bikinis have a SEASON?! aerocontrols - 12/04/2011 01:35:29 AM 899 Views
Ha ha. *NM* Vivien - 12/04/2011 02:22:12 AM 339 Views
Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. nossy - 13/04/2011 02:55:27 PM 856 Views
Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. Vivien - 14/04/2011 06:53:55 PM 1018 Views
Alas, I have fallen off the wagon Mark - 11/04/2011 11:30:58 PM 907 Views
Oops? nossy - 13/04/2011 03:27:11 PM 926 Views
Take long walks before breakfast Lews_TherinThelamon - 11/04/2011 11:37:57 PM 855 Views
Re: Persistence. Gaps - 11/04/2011 11:43:58 PM 1015 Views
This is kind of what I'm in school for. Japhy - 12/04/2011 01:20:01 AM 1097 Views
I've heard about that! Vivien - 12/04/2011 01:54:19 AM 829 Views
Re: I've heard about that! Japhy - 12/04/2011 05:38:22 PM 936 Views
Tip sheet zarzuelazen - 12/04/2011 01:23:37 AM 959 Views
I can support this aerocontrols - 12/04/2011 01:30:08 AM 1131 Views
You're back! Hi! Ghavrel - 12/04/2011 01:51:48 AM 945 Views
I'm not really back, really aerocontrols - 12/04/2011 02:03:14 AM 1111 Views
.. And they didn't get sick? Vivien - 12/04/2011 02:20:48 AM 1025 Views
2 year old Dr Pepper aerocontrols - 12/04/2011 02:31:04 AM 905 Views
fun with food and exercise temeraire - 12/04/2011 03:21:56 AM 883 Views
Chocolate! (dark as sin) Camilla - 12/04/2011 07:57:19 AM 947 Views
"I am in shape! Round is a shape!" Tim - 12/04/2011 09:16:56 AM 883 Views
I need to start exercising again. Kaldric - 12/04/2011 03:59:24 PM 1043 Views
*hands you a cup* Joel - 12/04/2011 04:00:08 PM 968 Views
Sorry. I can be of no help. Palatine - 12/04/2011 05:59:42 PM 772 Views
You have been given plenty of advise......I'll just add one little thing. Jeordam - 12/04/2011 06:00:45 PM 985 Views
You didn't tell us what your activity is! *NM* Ghavrel - 14/04/2011 08:00:20 PM 347 Views
Re: Time for some community support. random thoughts - 12/04/2011 06:45:58 PM 845 Views
Good luck! *NM* Avendesora - 13/04/2011 04:36:00 PM 477 Views
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