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Thanks. Helpful. nossy Send a noteboard - 11/04/2011 08:19:45 PM
Quite well. While I'm not QUITE as thin as my absolute low within the last 10 years (132 lbs), my leg muscles are built up more so I'm close to it.

I'm glad this worked for you.

Control your portion, not your passion. If you want to lose weight fast, cut carbs. Cut as many carbs as you can. There is no such thing as a "good carb" if you really, really want to lose weight.

I have to do both. And I have to cut carbs, because I don't lose if I just control calories regardless of type. I still keep carbs in my diet (fruits, beans and really grainy items) because it's good for the brain. I don't need any more trouble there.

5. Would you like to be supported in this endeavor? I've got an excellent guilt-trip.
Huh? I'm not sure I understand that.

If you feel that you need support in your weight-losing, I can help with a great guilt trip; however, I'm sure it would be wasted on you, so I retract the offer.
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Time for some community support. nossy - 11/04/2011 07:34:18 PM 2345 Views
Re: <supports!> Danae al'Thor - 11/04/2011 07:42:49 PM 1073 Views
Ooo nossy - 11/04/2011 07:51:37 PM 1024 Views
Re: I'm not susceptible! Danae al'Thor - 11/04/2011 08:10:53 PM 1158 Views
Sareitha Sedai - 11/04/2011 07:46:19 PM 1003 Views
I followed (some of) your progress nossy - 11/04/2011 07:50:54 PM 1034 Views
Yes! Sareitha Sedai - 11/04/2011 07:59:35 PM 952 Views
I think elastic would be more supporting than I LadyLorraine - 11/04/2011 07:47:16 PM 1012 Views
heh nossy - 11/04/2011 07:49:34 PM 977 Views
Yah, I don't have that blessing. *NM* LadyLorraine - 11/04/2011 07:53:21 PM 425 Views
You should just run and eat whatever you want within reason. Tom - 11/04/2011 07:50:32 PM 1103 Views
Thanks. Helpful. nossy - 11/04/2011 08:19:45 PM 1065 Views
I would get rid of any beans in your diet. Tom - 11/04/2011 10:24:58 PM 948 Views
What's wrong with beans? *NM* Vivien - 11/04/2011 11:19:29 PM 496 Views
The musical fruit. The more you eat, the more you toot. *NM* TaskmasterJack - 11/04/2011 11:25:08 PM 405 Views
That's if you eat them in high quantities and low frequencies. Vivien - 11/04/2011 11:40:30 PM 938 Views
In a response that is not related to flatulence: Tom - 12/04/2011 07:05:46 PM 1064 Views
Re: You should just run and eat whatever you want within reason. aerocontrols - 12/04/2011 01:47:24 AM 970 Views
I don't eat much bread at all. (I go into much DETAIL on this topic) Vivien - 12/04/2011 02:18:19 AM 1023 Views
Your points make sense aerocontrols - 12/04/2011 02:45:07 AM 804 Views
I get this response every single time. Vivien - 12/04/2011 02:52:28 AM 857 Views
The last time I pontificated on this topic: Vivien - 12/04/2011 03:04:58 AM 995 Views
Hmm... aerocontrols - 12/04/2011 03:15:25 AM 1082 Views
Re: Hmm... Vivien - 12/04/2011 04:01:13 AM 986 Views
Egg beaters aren't fake aerocontrols - 12/04/2011 04:23:46 AM 871 Views
Re: Egg beaters aren't fake Vivien - 12/04/2011 04:37:56 AM 947 Views
Mass-produced sliced bread is gross. Fresh tasty bread is delicious. Ghavrel - 12/04/2011 02:23:08 PM 760 Views
Yes. *NM* nossy - 12/04/2011 03:08:17 PM 386 Views
I'm the opposite nossy - 12/04/2011 02:27:17 PM 764 Views
Well. jh - 11/04/2011 07:53:02 PM 963 Views
Re: Well. nossy - 13/04/2011 02:44:30 PM 927 Views
You don't get it. jh - 13/04/2011 03:28:38 PM 845 Views
That would mean nossy - 13/04/2011 03:36:42 PM 825 Views
Certainly not. jh - 13/04/2011 05:53:04 PM 972 Views
Good luck! *NM* ironclad - 11/04/2011 08:30:05 PM 354 Views
Re: Time for some community support. Bergioyn - 11/04/2011 08:39:34 PM 1063 Views
I don't know what that means nossy - 13/04/2011 02:46:07 PM 1056 Views
Don't know what what means? Bergioyn - 14/04/2011 07:24:54 PM 863 Views
Kilos. nossy - 14/04/2011 07:48:02 PM 1175 Views
Oh. 10 kilos is 22 lbs (that's pound, right?) and 17 kilos is 37 lbs. Bergioyn - 14/04/2011 10:39:53 PM 1333 Views
Re: Time for some community support. @my - 11/04/2011 08:53:08 PM 1006 Views
Re: Time for some community support. nossy - 13/04/2011 02:48:47 PM 982 Views
*is supportive* Tigr - 11/04/2011 09:53:02 PM 865 Views
Re: *is supportive* TaskmasterJack - 11/04/2011 10:35:44 PM 914 Views
Ha. Speaking of weight fluctuation... That's probably the exception though. Vivien - 11/04/2011 11:53:24 PM 924 Views
Something tells me this is bunk. nossy - 13/04/2011 02:49:52 PM 982 Views
*supports your roundier parts* TaskmasterJack - 11/04/2011 10:41:24 PM 1050 Views
Pft. Boys. nossy - 13/04/2011 02:51:52 PM 870 Views
Don't lose weight quickly! It's weight fluctuation that's bad for you. Vivien - 11/04/2011 11:14:38 PM 1102 Views
Bikinis have a SEASON?! aerocontrols - 12/04/2011 01:35:29 AM 912 Views
Ha ha. *NM* Vivien - 12/04/2011 02:22:12 AM 344 Views
Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. nossy - 13/04/2011 02:55:27 PM 868 Views
Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. Vivien - 14/04/2011 06:53:55 PM 1031 Views
Alas, I have fallen off the wagon Mark - 11/04/2011 11:30:58 PM 917 Views
Oops? nossy - 13/04/2011 03:27:11 PM 938 Views
Take long walks before breakfast Lews_TherinThelamon - 11/04/2011 11:37:57 PM 864 Views
Re: Persistence. Gaps - 11/04/2011 11:43:58 PM 1030 Views
This is kind of what I'm in school for. Japhy - 12/04/2011 01:20:01 AM 1117 Views
I've heard about that! Vivien - 12/04/2011 01:54:19 AM 842 Views
Re: I've heard about that! Japhy - 12/04/2011 05:38:22 PM 948 Views
Tip sheet zarzuelazen - 12/04/2011 01:23:37 AM 972 Views
I can support this aerocontrols - 12/04/2011 01:30:08 AM 1144 Views
You're back! Hi! Ghavrel - 12/04/2011 01:51:48 AM 956 Views
I'm not really back, really aerocontrols - 12/04/2011 02:03:14 AM 1122 Views
.. And they didn't get sick? Vivien - 12/04/2011 02:20:48 AM 1037 Views
2 year old Dr Pepper aerocontrols - 12/04/2011 02:31:04 AM 919 Views
fun with food and exercise temeraire - 12/04/2011 03:21:56 AM 894 Views
Chocolate! (dark as sin) Camilla - 12/04/2011 07:57:19 AM 962 Views
"I am in shape! Round is a shape!" Tim - 12/04/2011 09:16:56 AM 893 Views
I need to start exercising again. Kaldric - 12/04/2011 03:59:24 PM 1051 Views
*hands you a cup* Joel - 12/04/2011 04:00:08 PM 979 Views
Sorry. I can be of no help. Palatine - 12/04/2011 05:59:42 PM 783 Views
You have been given plenty of advise......I'll just add one little thing. Jeordam - 12/04/2011 06:00:45 PM 997 Views
You didn't tell us what your activity is! *NM* Ghavrel - 14/04/2011 08:00:20 PM 351 Views
Re: Time for some community support. random thoughts - 12/04/2011 06:45:58 PM 858 Views
Good luck! *NM* Avendesora - 13/04/2011 04:36:00 PM 483 Views
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