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Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. nossy Send a noteboard - 13/04/2011 02:55:27 PM
That would apply even if you were obese. But I'm assuming you're not. Based on what you said, I'm assuming you're within the normal range.

I'm above the normal range, but not ridiculous.

For people who are fat, ideal weight loss should be 1-2 pounds a week. If you're not that fat and want to lose weight for reasons of vanity rather than health, it should be more like 1 pound a month. Or a year, really. I lost a lot of weight from age 18 to 21- about 2 pounds a year. I'm not saying that I weighed the same in December and in August, or on different times of the month or days of the week. It's my *range* of weight that shifted, however slowly.

I'm heavy enough that 1-2 lbs a week wouldn't be unhealthy. I don't know if I'll lose that much though, given that I'll be exercising and developing muscle as well. I'm just going to cut the crap from my diet and see what happens. And I know enough to know what's crap and what's important, no matter what the "authorities" tell me.

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Time for some community support. nossy - 11/04/2011 07:34:18 PM 2539 Views
Re: <supports!> Danae al'Thor - 11/04/2011 07:42:49 PM 1262 Views
Ooo nossy - 11/04/2011 07:51:37 PM 1189 Views
Re: I'm not susceptible! Danae al'Thor - 11/04/2011 08:10:53 PM 1344 Views
Sareitha Sedai - 11/04/2011 07:46:19 PM 1171 Views
I followed (some of) your progress nossy - 11/04/2011 07:50:54 PM 1171 Views
Yes! Sareitha Sedai - 11/04/2011 07:59:35 PM 1133 Views
I think elastic would be more supporting than I LadyLorraine - 11/04/2011 07:47:16 PM 1160 Views
heh nossy - 11/04/2011 07:49:34 PM 1113 Views
Yah, I don't have that blessing. *NM* LadyLorraine - 11/04/2011 07:53:21 PM 493 Views
You should just run and eat whatever you want within reason. Tom - 11/04/2011 07:50:32 PM 1267 Views
Thanks. Helpful. nossy - 11/04/2011 08:19:45 PM 1209 Views
I would get rid of any beans in your diet. Tom - 11/04/2011 10:24:58 PM 1101 Views
What's wrong with beans? *NM* Vivien - 11/04/2011 11:19:29 PM 566 Views
The musical fruit. The more you eat, the more you toot. *NM* TaskmasterJack - 11/04/2011 11:25:08 PM 467 Views
That's if you eat them in high quantities and low frequencies. Vivien - 11/04/2011 11:40:30 PM 1101 Views
In a response that is not related to flatulence: Tom - 12/04/2011 07:05:46 PM 1205 Views
Re: You should just run and eat whatever you want within reason. aerocontrols - 12/04/2011 01:47:24 AM 1127 Views
I don't eat much bread at all. (I go into much DETAIL on this topic) Vivien - 12/04/2011 02:18:19 AM 1212 Views
Your points make sense aerocontrols - 12/04/2011 02:45:07 AM 931 Views
I get this response every single time. Vivien - 12/04/2011 02:52:28 AM 1012 Views
The last time I pontificated on this topic: Vivien - 12/04/2011 03:04:58 AM 1149 Views
Hmm... aerocontrols - 12/04/2011 03:15:25 AM 1233 Views
Re: Hmm... Vivien - 12/04/2011 04:01:13 AM 1145 Views
Egg beaters aren't fake aerocontrols - 12/04/2011 04:23:46 AM 1021 Views
Re: Egg beaters aren't fake Vivien - 12/04/2011 04:37:56 AM 1113 Views
Mass-produced sliced bread is gross. Fresh tasty bread is delicious. Ghavrel - 12/04/2011 02:23:08 PM 903 Views
Yes. *NM* nossy - 12/04/2011 03:08:17 PM 473 Views
I'm the opposite nossy - 12/04/2011 02:27:17 PM 880 Views
Well. jh - 11/04/2011 07:53:02 PM 1136 Views
Re: Well. nossy - 13/04/2011 02:44:30 PM 1107 Views
You don't get it. jh - 13/04/2011 03:28:38 PM 1013 Views
That would mean nossy - 13/04/2011 03:36:42 PM 980 Views
Certainly not. jh - 13/04/2011 05:53:04 PM 1147 Views
Good luck! *NM* ironclad - 11/04/2011 08:30:05 PM 435 Views
Re: Time for some community support. Bergioyn - 11/04/2011 08:39:34 PM 1222 Views
I don't know what that means nossy - 13/04/2011 02:46:07 PM 1205 Views
Don't know what what means? Bergioyn - 14/04/2011 07:24:54 PM 1036 Views
Kilos. nossy - 14/04/2011 07:48:02 PM 1329 Views
Oh. 10 kilos is 22 lbs (that's pound, right?) and 17 kilos is 37 lbs. Bergioyn - 14/04/2011 10:39:53 PM 1490 Views
Re: Time for some community support. @my - 11/04/2011 08:53:08 PM 1181 Views
Re: Time for some community support. nossy - 13/04/2011 02:48:47 PM 1141 Views
*is supportive* Tigr - 11/04/2011 09:53:02 PM 993 Views
Re: *is supportive* TaskmasterJack - 11/04/2011 10:35:44 PM 1083 Views
Ha. Speaking of weight fluctuation... That's probably the exception though. Vivien - 11/04/2011 11:53:24 PM 1065 Views
Something tells me this is bunk. nossy - 13/04/2011 02:49:52 PM 1121 Views
*supports your roundier parts* TaskmasterJack - 11/04/2011 10:41:24 PM 1182 Views
Pft. Boys. nossy - 13/04/2011 02:51:52 PM 1018 Views
Don't lose weight quickly! It's weight fluctuation that's bad for you. Vivien - 11/04/2011 11:14:38 PM 1278 Views
Bikinis have a SEASON?! aerocontrols - 12/04/2011 01:35:29 AM 1109 Views
Ha ha. *NM* Vivien - 12/04/2011 02:22:12 AM 411 Views
Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. nossy - 13/04/2011 02:55:27 PM 1008 Views
Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. Vivien - 14/04/2011 06:53:55 PM 1184 Views
Alas, I have fallen off the wagon Mark - 11/04/2011 11:30:58 PM 1072 Views
Oops? nossy - 13/04/2011 03:27:11 PM 1092 Views
Take long walks before breakfast Lews_TherinThelamon - 11/04/2011 11:37:57 PM 1014 Views
Re: Persistence. Gaps - 11/04/2011 11:43:58 PM 1214 Views
This is kind of what I'm in school for. Japhy - 12/04/2011 01:20:01 AM 1285 Views
I've heard about that! Vivien - 12/04/2011 01:54:19 AM 1018 Views
Re: I've heard about that! Japhy - 12/04/2011 05:38:22 PM 1094 Views
Tip sheet zarzuelazen - 12/04/2011 01:23:37 AM 1150 Views
I can support this aerocontrols - 12/04/2011 01:30:08 AM 1313 Views
You're back! Hi! Ghavrel - 12/04/2011 01:51:48 AM 1093 Views
I'm not really back, really aerocontrols - 12/04/2011 02:03:14 AM 1267 Views
.. And they didn't get sick? Vivien - 12/04/2011 02:20:48 AM 1189 Views
2 year old Dr Pepper aerocontrols - 12/04/2011 02:31:04 AM 1063 Views
fun with food and exercise temeraire - 12/04/2011 03:21:56 AM 1043 Views
Chocolate! (dark as sin) Camilla - 12/04/2011 07:57:19 AM 1159 Views
"I am in shape! Round is a shape!" Tim - 12/04/2011 09:16:56 AM 1029 Views
I need to start exercising again. Kaldric - 12/04/2011 03:59:24 PM 1255 Views
*hands you a cup* Joel - 12/04/2011 04:00:08 PM 1133 Views
Sorry. I can be of no help. Palatine - 12/04/2011 05:59:42 PM 943 Views
You have been given plenty of advise......I'll just add one little thing. Jeordam - 12/04/2011 06:00:45 PM 1156 Views
You didn't tell us what your activity is! *NM* Ghavrel - 14/04/2011 08:00:20 PM 408 Views
Re: Time for some community support. random thoughts - 12/04/2011 06:45:58 PM 1025 Views
Good luck! *NM* Avendesora - 13/04/2011 04:36:00 PM 547 Views
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